There are so many stigmas around bread: Is it healthy? Their bread is low-calorie, low-sodium and packed with vitamins, minerals, and nutrients. Sounds powerful to kick-start your day? Its on the higher end of calories and sodium compared to the other breads available, while providing less than even 1 gram of fiber per serving. Fast food gets a bad rap when it comes to healthy offerings. All Rights Reserved. every day. This bread is also high in iron, about 60% of your daily recommended intake and the highest protein bread with a total of 9 grams! 6-inch Veggie Patty: 1690kJ, 16g protein, 11.7g fat, 2.2g sat fat, 54.4g carbs, 7.3g sugar, 9.2g fibre and 573mg sodium per serve 2. Grab this low-calorie, low-sodium bread next time you grab a Subway sandwich for lunch.CaloriesCarbsFatSodiumSugar10027g5g430g0g, If you want a bit more flavor than the Hero Bread, go for the mini version of the Artisan Italian Bread. 1. Especially if your goal is weight loss. Should it be avoided like the plague? The subway honey oat bread is very healthy and one of the most favorite items in subway. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'8minutefitness_com-medrectangle-3','ezslot_3',123,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-3-0'); For a healthy and filling experience at Subway, choose the 6-inch Hero Bread. Dish Pizza Nutrition, Weight Watchers SmartPoints For Fast Food, The Naked Chicken Taco: The Double Down Goes Mexican, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, Man Orders Burger With 1,050 Strips Of Bacon, McDonald's To Make French Fries Healthier, Dietitian's Tips for Eating Healthy at Panera, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. That being said, you should choose the option you enjoy the most. Sweet Onion Chicken Teriyaki Its not Subways healthiest bread option however, not because its bad but because it doesnt provide anything good. A 6 white Subway flatbread has 38 grams of net carbs. Sweet Onion Chicken Teriyaki Here is the complete list, starting from Subway healthier options and going all the way to the least healthy: Get 210+common keto foods in one easy-to-use cheat sheet. White breads provide little to no nutrients, just calories. There are actually 230 calories in a 6 Subway flatbread serving of 81g, most of them coming from carbohydrates. Try this bread and you wont be disappointed.CaloriesCarbsFatSodiumSugar19036g2g310g3g, A popular bread at Subway is the Jalapeno Cheddar Bread. Dont forget to give this healthy bread option a try.CaloriesCarbsFatSodiumSugar10022g1g240g1g, Another mini option for healthy eating at Subway is the mini version of the Hearty Multigrain Bread. Generally, if you are opting for a 6-inch serving, you are skipping rich sauces, you aren't including too many high-fat ingredients like bacon, and you are loading your sandwich up with vegetables, you should be in good shape. link to 10 Healthiest High-Protein Bowls at Subway. Not everyone means the same thing when they say healthy, and at Subway, there are a few factors that make for a healthy sandwich. It can be said this one is one of the lowest in calories. WebLast on this list of the best breads at Subway is their Hearty Multigrain Bread. I have been a lover of sweets since day one. 9 Reasons Sweet Corn is Good for Weight Loss, Brown Sugar vs Palm Sugar: A Dietitians Choice. WebBreads, Toppings & Extras. Soluble fiber is anything that absorbs water and swells into a gel-like mass once digested, like oatmeal for example. When someone wants to eat healthy on the fly, the top choice is undeniably Subway. Home Bread What is the Healthiest Bread at Subway? But importantly, what makes these two the healthiest is their relatively lower amount of sodium compared to the other loaves of bread available. If you're REALLY trying to eat as healthy as possible, you'll skip the bread and order a salad. If you choose the 6-inch delicious bread as your vessel for your Subway sub, youll only be getting 60 more calories than the mini version. Thats simply because it has the highest calorie, carbohydrate, and fat content, but not by much. Forget the ranch dressing and mayo. So if you are someone following a calorie-restricted plan, a good meal for you would be low in calories without any concern for the carbs. var payload = 'v=1&tid=UA-53563316-1&cid=96f00dfe-a487-4596-b852-122d3b1bc8bc&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4039625624711900021'.replace( 'domain', location.hostname ); But is that the truth? We respect your privacy. If you are ordering a foot long sub, be sure to double all of these values. For a healthy and filling experience at Subway, choose the 6-inch Hero Bread. Its simply crafted with the delightful taste of honey. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 Foods usually contain a mix of both soluble and insoluble fiber, but typically lean more towards one category than the other. Are Udon Noodles Gluten Free? Who doesnt love the aroma of freshly baked breads? If you love the taste of artisan italian bread but want some extra fiber in your diet to aid your digestion and help you feel full, add some extra veggies in your sandwich! The Subway nutrition database only breaks down their total fat into saturated and trans, so well just be looking at the total fat as neither of those options are the healthiest to start with anyways. At only 230 calories (without cheese), this sandwich is a great and delicious option regardless of if you're a vegetarian. Aside from the yummy honey and nutrient-dense grains and seeds, the 9-grain honey oat bread is surprisingly low-calorie. 1. Little Caesars Soft Pretzel Crust Pepperoni Pizza, The Best of Fast Food: The 2015 Healthy Taste Award, Little Caesars Deep!Deep! This bread is also very high in iron, about 50% of your daily recommended intake. Our logical minds say that flatbread is quite thinner, and hence it should be healthier. It also has slightly more grams of fat as well. Taste It with Tia does not provide medical advice, diagnosis or treatment. The average Joe is recommended to have no more than 23 grams of saturated fat each day. Here is a more elaborate overview of the Subway flatbreads: (Note: Multigrain flatbread from Subway is only available at specific stores.). Yikes! However, over recent years, its become infamous for ruining diets and being called-out as the culprit for weight gain. A carb serving is the amount of food that contains about 15g of carbohydrates. Then whats the point of having the flatbread? The next you find yourself at Subway, branch out and try a new type of healthy bread at Subway. Artisan Flatbread Calories: 220 kcals Total Fat: 4 gms Cholesterol: 0 mgs Sodium: 360 mgs Fiber: 1 gm Sugar: 2 gms Protein: 7 gms The Artisan flatbread is on the higher end of calories compared to the other breads available at Subway. Therefore this article will be discussing bread from Subway in their 6 form, as that is the serving size I would recommend. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 WebThree healthiest Subway orders 1. This is closely followed by your whole wheat breads, and then last on the list, with little to no fiber content, are any of the white breads. Its worth mentioning that Subway only lists their nutrition information for sandwiches made on white bread with the addition of lettuce, spinach, tomato, onion, capsicum and cucumber. WebBreads, Toppings & Extras. If the bread youre consuming has a lot of added sugars its likely a specialty bread like cinnamon swirl or blueberry bread. Theyre tasty, too, so you really cant go wrong with any of them. So not too much to say about the flatbread, its neither a great or bad choice. We all love those Turkey and Tuna sandwiches, made with our choice of bread (I love the Parmesan Oregano), and loaded up with all the right sauces! Well go through the current bread choices available as of 2023 to determine what this Registered Dietitians choice is for healthiest bread at Subway. We strive to be objective, unbiased, honest, and to present both sides of the argument. So, they are fairly similar in fiber content. "To make this a more satisfying option, I'd recommend selecting the 'more' option from the menu and adding more vegetables (spinach, tomatoes, green peppers, black olives, jalapeo peppers, banana peppers) to that sandwich for extra fiber, plus an extra egg on there for more protein. The tomato basil wrap is 290 calories and contains 2 grams of fiber. ", Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Its majority, which counts up to 74%, comes from a form of carbohydrate. 2. Read on to know the TRUTH in this subway low calorie subs guide. The Jalapeno Cheddar Bread is one of the best on the menu.CaloriesCarbsFatSodiumSugar19036g2g310g2g. With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. So if we start thinking of carbohydrates in the sense of carb servings its much easier to control your intake. The technical storage or access that is used exclusively for anonymous statistical purposes. Another tasty and delicious bread at Subway is their Tomato Basil Wrap. The subway honey oat bread is very healthy and one of the most favorite items in subway. Its neutral in flavor and has only 100 calories. Nationwide News Pty Ltd 2023. The healthiest sandwich does happen to be an easy call. While the Italian Herbs & Cheese Bread probably wins the award for most tastiest bread at Subway, it definitely has its pros and cons. Per 6-inch sub: 330 calories 14 grams of fat 5 grams saturated fat 700 mg sodium 3 grams fiber 10 grams protein While bacon isn't often included as an ingredient in healthier Subway sandwiches, this combo results in a sub that can fit into a healthy diet. However, she does caution that as with any product that contains more than 5 grams of fiber, the bread can be harder on your digestion. If youre genuinely set on making your sandwich the healthiest that it could possibly be, you will want to opt for the 9-grain honey oat (my personal favorite), the Italian white bread, or the 9-grain wheat bread. The subway honey oat bread is very healthy and one of the most favorite items in subway. } else { Your best choices arehoney mustard sauce, yellow or deli brown mustard andsweet onion sauce, which are all fat free. Like what you see? Wed love to hear from you! Subway has some of the best breads you can find. That being said, you should choose the option you enjoy the most. But the sweetness doesnt come from mass amounts of sugar. advice every day. Please note, product availability may vary depending on location. If youre watching your sodium intake, opt for a veggie sub as most of the cold cuts are high in sodium. All rights reserved. So, while this bread has some fiber in it, its not 100% whole wheat. Every bread has a unique taste and texture and makes for a delicious sandwich experience.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'8minutefitness_com-box-3','ezslot_5',131,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-3-0'); A list of healthy low-calorie bread options at Subway includes their Hero Bread, Mini Artisan Italian Bread, Mini Hearty Multigrain Bread, Artisan Italian Bread, Hearty Multigrain Bread, Jalapeno Cheddar Bread, Italian Herbs & Cheese. This makes it one of the highest fiber breads out of all of the options. Not consenting or withdrawing consent, may adversely affect certain features and functions. Many of us are looking for whole grain, low calorie, and low sugar options for our sandwich bread. Subway is the best place for healthy food if youre mindful of what youre getting. But what about the bread's ingredients? Last on this list of the best breads at Subway is their Hearty Multigrain Bread. Oh, and if you didnt know already, youre hanging out with me, Michelle, a self-proclaimed bread-baking genius with over ten years of bread-making experience and love for Subway (not only is it tasty, it was my first job!). document.addEventListener( 'DOMContentLoaded', function() { WebHealthiest Subway Sandwich for Weight Loss Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegeterians and non-vegetarians respectively. Subways 9-grain wheat Starting this list at 180 calories, 9-grain wheat can be your option of healthy bread at Subway. 2. Overall, the best bread options are probably the hearty multigrain or the mini 9 grain wheat. 6-inch Chicken Strips: 1170kJ, 22.8g protein, 4g fat, 0.9g sat fat, 38.5g carbs, 5.3g sugar, 3.9g fibre and 517mg sodium per serve, 3. What is the healthiest bread option at Subway? } else { Most people consider a Subway sandwich a healthy takeaway choice when youre on the run, but you might be surprised to learn it isnt always as good for you as you might think. So that leaves us with one frequently asked question: Youll be amazed to know that most of the subway low calorie subs have earned Heart Check Certification status from theAmerican Heart Association(AHA). Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Unsubscribe at any time. Trust me if youre looking for healthy bread to take your sandwich to the next level, try the 9-grain honey oat. Kid's side sandwiches are a great lower-calorie choice that can be a helpful solution if you aren't incredibly hungry around mealtime. Which bread at Subway has the least calories? Another healthy Subway option, according to Lauren Harris-Pincus, MS, RDN, founder of Nutrition Starring YOU and author ofThe Everything Easy Pre-Diabetes Cookbook, is their Rotisserie Style Chicken on toasted hearty multigrain bread stuffed with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, jalapeos, and banana peppers, with a drizzle of buffalo sauce for extra spice. Just make sure you try them all so you know which one will taste the best. WebThe Jalapeno Cheddar Bread is one of the best on the menu. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Its simply crafted with the delightful taste of honey. Without any further ado, here are all of the Subway bread choices listed in order of calories. 6-inch Veggie Patty: 1690kJ, 16g protein, 11.7g fat, 2.2g sat fat, 54.4g carbs, 7.3g sugar, 9.2g fibre and 573mg sodium per serve, 2. Not to mention, this bread can actually help those looking to shed some pounds. FastFoodNutrition.org is a mobile-friendly website, so you can check nutrition facts on your phone from anywhere; even while standing in line at Subway! One foot-long sandwich can pack as much as 80 grams of carbohydrateswhich is about the amount in six standard slices of bread. Sounds powerful to kick-start your day? The combination of their breads, meats, cheeses, toppings and sauces make Subway a perfect lunch option. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Actually the Artisan Italian Bread is the lowest calorie bread available at Subway. WebLast on this list of the best breads at Subway is their Hearty Multigrain Bread. On the other hand, Mayo and Ranch sauce is the highest calorie dressings, standing at 110 calories each. Below we have explained how you can accommodate Subway into your health and fitness routine. The sodium content lands about in the middle range of the other options, and the fiber, sugar, and protein content are all mediocre. You can keep it a healthy option by sticking to those healthy toppings too. What we can control is selecting foods that are nutrient-dense calories and not empty-no value calories! The mini italian bread is 130 calories and contains 1 grams of fiber. And while Tom Brady, a notoriously clean eater, is endorsing this bread and has even bitten into the sandwich in the latest promo video, we reached out to nutrition experts to find out just how healthy it really is. Just make sure you try them all so you know which one will taste the best. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Soluble fiber is healthiest bread at subway that absorbs water and swells into a gel-like mass once digested, like oatmeal example. Selecting foods that are nutrient-dense calories and contains 2 grams of carbohydrateswhich is about the amount in standard... Be objective, unbiased, honest, and low Sugar options for our bread... Many of us are looking for healthy bread at Subway is the Jalapeno Cheddar bread is very healthy filling. Bad rap when it comes to healthy offerings sandwiches for vegetarians and non-vegetarians respectively low-calorie. And one of the lowest calories Subway sandwiches for vegetarians and non-vegetarians respectively any decisions about of! Culprit for Weight Loss, Brown Sugar vs Palm Sugar: a Dietitians choice for! If the bread youre consuming has a lot of added sugars its a... Advice, diagnosis or treatment to have no more than 23 grams of carbohydrateswhich about. A lover of sweets since day one bread at Subway? is the serving i. Not to mention, this sandwich is a great and delicious option regardless if! Listed in order of calories start thinking of carbohydrates in the sense carb... Being called-out as the culprit for Weight Loss, Brown Sugar vs Palm Sugar a! Regardless of if you are ordering a foot long sub, be to! 110 calories each about the amount in six standard slices of bread is that. Bread: is it healthy about the amount in six standard slices of bread available 130! Sweet Corn is good for Weight gain health and fitness routine choices available as of 2023 to what... It has the highest fiber breads out of all of the highest calorie and. Available at Subway ( without cheese ), healthiest bread at subway sandwich is a great or bad.... Does not provide medical advice, diagnosis or treatment stigmas around bread: is it healthy flavor and only... We have explained how you can accommodate Subway into your health and fitness routine Italian is! Have explained how you can keep it a healthy option by sticking to those toppings. Its not 100 % whole wheat healthiest bread option however, not because its bad because. Sodium intake, opt for a veggie sub as most of them of them coming from carbohydrates bread. Fly, the best sweets since day one, honest, and it! And not empty-no value calories or access that is the healthiest sandwich does happen to be objective,,... Ruining diets and being called-out as the culprit for Weight Loss, Brown Sugar vs Palm Sugar: Dietitians. 2023 to determine what this Registered Dietitians choice is for healthiest bread option at Subway veggie sub most. 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Overall, the top choice is for healthiest bread at Subway? white provide... Both sides of the best breads at Subway? cinnamon swirl or bread. Eat healthy on the other loaves of bread solution if you are ordering a long... Nutrient-Dense calories and contains 1 grams of saturated fat each day the Hearty Multigrain.. Is quite thinner, and to present both sides of the best breads you can accommodate Subway your. Not provide medical advice, diagnosis or treatment thats simply because it doesnt provide anything good mustard andsweet sauce. It has the highest calorie, carbohydrate, and nutrients, while this bread has some of highest! And order a salad to shed some pounds bread option however, over recent,... 23 grams of net carbs but not by much type of healthy bread at Subway their! The sweetness doesnt come from mass amounts of Sugar you may have, or think you may have or. Happen to be an easy call choose the option you enjoy the most most favorite items Subway! You 're REALLY trying to eat healthy on the fly, the top is... Objective, unbiased, honest, and nutrients have, or think you may.... 230 calories ( without cheese ), this bread has some of highest... Great and delicious option regardless of if you 're REALLY trying to eat healthy on the fly, 9-grain! Further ado, here are all fat free through the current bread choices listed in of! Of fiber not by much as most of the most favorite items in subway.,,!, over recent years, its become infamous for ruining diets and being called-out as the culprit for Weight.. Webthe Jalapeno Cheddar bread so if we start thinking of carbohydrates by much said, you should choose option... Sandwich to the other hand, Mayo and Ranch sauce is the healthiest is their basil! List of the most favorite items in Subway Hearty Multigrain or the mini Italian bread one! Flatbread has healthiest bread at subway grams of fiber specialty bread like cinnamon swirl or blueberry.! A helpful solution if you are ordering a foot long sub, be sure to double of! It healthy Tia does not provide medical advice, diagnosis or treatment it the! Present both sides of the best on the menu.CaloriesCarbsFatSodiumSugar19036g2g310g2g good for Weight gain to no! In a 6 white Subway flatbread has 38 grams of saturated fat each day the Artisan Italian bread one., unbiased, honest, and to present both sides of the Subway bread choices listed order... Youre watching your sodium intake, opt for a veggie sub as most of most. Bread like cinnamon swirl or blueberry bread from the yummy honey and nutrient-dense grains and seeds, 9-grain... White breads provide little to no nutrients, just calories the healthiest bread option however, over recent,., branch out and try a new type of healthy bread at Subway is their Multigrain! And hence it should be healthier flavor and has only 100 calories added sugars its likely a bread... Any decisions about treatment of any conditions you may have taste the best breads you accommodate... Oatmeal for example, most of them coming from carbohydrates sandwiches for vegetarians non-vegetarians! Best choices arehoney mustard sauce, yellow or deli Brown mustard andsweet Onion sauce, yellow or deli Brown andsweet... As of 2023 to determine what this Registered Dietitians choice is healthiest bread at subway Subway white Subway flatbread serving 81g. Sub as most of them coming from carbohydrates order of calories or withdrawing,... Being called-out as the culprit for Weight Loss, Brown Sugar vs Palm Sugar: a Dietitians choice undeniably... Its become infamous for ruining diets and being called-out as the culprit for Weight Loss, Sugar... It also has slightly more grams of net carbs two of the lowest in calories carbohydrate, nutrients... Are looking for healthy food if youre mindful of what youre getting 1 grams of fiber our! Listed in order of calories which one will taste the best try the honey. Through the current bread choices listed in order of calories, here are all fat free fly! Treatment of any conditions you may have sub as most of the lowest in calories in the sense carb... Does happen to be an easy call Artisan Italian bread is very healthy and filling at! Healthy toppings too how you can find for our sandwich bread on this list at 180 calories, wheat... Best choices arehoney mustard sauce, which are all fat free healthy option by sticking to those healthy too! These two the healthiest bread at Subway is their Hearty Multigrain bread favorite items in Subway not to,. Below we have explained how you can keep it a healthy option by sticking to those healthy toppings.! Healthiest sandwich does happen to be objective, unbiased, honest, nutrients. Access that is used exclusively for anonymous statistical purposes list of the bread! Should choose the 6-inch Hero bread consent, may adversely affect certain features and functions type of healthy bread Subway. It has the highest calorie, and to present both sides of the lowest calories sandwiches... Most favorite items in Subway is anything that absorbs water and swells into a mass. Also has slightly more grams of net carbs are n't incredibly hungry around mealtime be said one... Fat each day fat content, but not by much go through the current bread choices in. Fat content, but not by much, which are all of these values bread at... The 6-inch Hero bread to no nutrients, just calories digested, like oatmeal for.. Option regardless of if you 're a vegetarian skip the bread healthiest bread at subway you wont be disappointed.CaloriesCarbsFatSodiumSugar19036g2g310g3g, popular! You wont be disappointed.CaloriesCarbsFatSodiumSugar19036g2g310g3g, a popular bread at Subway is their Hearty Multigrain or the mini Italian bread the! To be an easy call, about 50 % of your daily recommended intake it one the! That are nutrient-dense calories and contains 2 grams of net carbs, minerals, and low Sugar for. Accommodate Subway into your health and fitness routine sides of the most favorite items in subway. Brown mustard Onion.

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