Gooey on the inside, crisp on the outside. Nutrition Facts : Calories 249.5 calories, CarbohydrateContent 39.8 g, CholesterolContent 46.5 mg, FatContent 8.3 g, FiberContent 1.2 g, ProteinContent 4.4 g, SaturatedFatContent 6.3 g, SodiumContent 24.8 mg, SugarContent 8.9 g. Nian gao is sweet rice cake, usually eaten to celebrate Chinese New Year. by: Sarah Course: Noodles and Pasta Cuisine: Chinese serves: 4 Prep: 1 hour Total: 1 hour Print Rate Ingredients For the meat and marinade: 8 oz. The familiar image ofa New Year Sweet Rice Cake (), or nian gao,is a welcome sight during Chinese New Year. This recipe includes fine rice flour, which helps achieve an appealing chewy texture and keeps the cake from becoming too sticky. Nian gao is white along the lower reaches of the Yangtze River (the Jiangnan region), and it is a mild food. 1) If you like Chinese dried dates, feel free to remove the pits froma handful of them, chop them up, and mix them in with the batter. I think the best way to enjoy this Sweet Rice Cake is wait for it to cool, slice it, and then pan fry both sides with a bit of vegetable oil over medium heat. Make this traditional Chinese New Year Food - Nian Gao Recipe (Chinese New Year Cake)! 5) This recipe makes two 8 round rice cakes. Step 2. Main info: Nian Gaoa kind of chinese rice cake1 serving220 Calories51 g0 g5 g0 g0 mg0 g0 mg0 g0 g Find on Amazon Percent calories from. 242. Pro Tip Easier & Better Method: Smooth out the lumps by running the mixture through a fine mesh strainer, and breaking the lumps against the strainer with the spatula (as shown in photo below). Calories: 292 kcal. Preparation. Step 4. Amount of carbs in Nian Gao: How many net carbs are in Nian Gao? Sevendine Pte. or "How many meals a day should you eat?" Glutinous Rice Cake, Kuih Bakul, Nin Gou, , Kue Keranjang, Ti Kwe. Steam the glutinous rice cake. Step 17. 100% Free! . Warm water (110 degrees f/45 degrees cup) and 8 more.. All-bran cereal, Boiling water, Low-fat buttermilk and 9 more.. Pumpkin puree (about 2 cups) or 1 (15 oz) can (about 2 cu and 11 more.. Sugar, Buttermilk, Vegetable oil, Eggs, beaten, Vanilla and 18 more.. Sugar, Vegetable oil, Eggs, Flour, Salt, Baking soda and 10 more.. Sugar, Vegetable oil, Vanilla, Buttermilk and 13 more.. White sugar, Buttermilk, Vegetable oil, Eggs, large beaten and 19 more.. Sugar, Vegetable oil, Eggs, Flour, Cocoa, Baking soda and 16 more.. Sugar, Vegetable oil, Eggs, Molasses, All-purpose flour and 7 more.. Sugar, Sugar , for rolling cookies, Vegetable oil, Eggs and 7 more.. Sugar, Vegetable oil, Eggs, Vanilla extract and 14 more.. Daily Goals How does this food fit into your daily goals? Let's make healthier choices and opt for the steamed ones this year! Calorie Goal 1760 Cal 240/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Sodium 2300 mg --/2300mg left Save my name, email, and website in this browser for the next time I comment. Calories per serving of Chinese Sticky Cake (Nian Gao) w/ dates 46 calories of Rice flour, white, (0.08 cup) 25 calories of Brown Sugar, (0.03 cup, packed) 15 calories of Dates, (0.03 cup, pitted, chopped) 4 calories of Egg, fresh, whole, raw, (0.06 large) 1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup) Do not edit or reupload any photos, illustrations or videos accompanying recipes. Chinese New Year (Spring Festival) is the biggest celebration of the year in the Chinese community. Fitness Goals: Heart Healthy. Pour all the hot Coconut Sugar Mixture into the large mixing bowl filled with dry ingredients and mix well with a silicone spatula. To wish the person that received the cake, good luck and to be successful in the year ahead.Traditionally eaten and served in thick slices during Chinese New Year. Cut the Nian Gao (Chinese New Year Cake) into pieces. Put both pans in a double-decker bamboo steamer and steam for about 1 hour on high heat (the water should be boiling, but should NOT be bubbling high enough to touch the foil pans). Vegetable oil, Eggs, Plum baby food, White sugar and 9 more.. Herman sourdough starter, Vegetable oil, Eggs and 15 more.. White sugar, Brown sugar, Vegetable oil, Eggs and 11 more.. Eggs, Skim milk, White sugar, Ground cinnamon and 6 more.. Canola oil, Dried shrimp, Daikon radish, peeled and 10 more.. Chinese bacon (lop yok, db #69496) and 7 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. I would love to try it. We think its due to the batter trying to pull away from the cake pan as it was cooking in the pressure cooker. Serve. MANDARIN ORANGES Always share recipes and videos by attributing with a link to this website. Nian gao ) symbolizes progress, advancement, and growth.Nian Gao is also a popular gift to give when visiting family and friends duringthe holiday. Mix both kinds of rice flours together in a large bowl and set aside. Feel free to follow the cooking instructions and make the traditional version using just those basicingredients listed below. This is a Filipino-Chinese version of Braised Beef with a savory-sweet sauce and tender chunks of beef that is rich in flavor and spices. them, How does this food fit into your daily goals? All-purpose flour, Baking powder, Pack pumpkin and 8 more.. Pumpkin puree, Vegetable oil, Eggs, All-purpose flour and 8 more.. Add Oil (2 Tbsp) into a non-stick pan and heat it over medium heat. Top each pan with three decorative dates in the center, if using. Tightly wrap the cake pan with aluminum foil to prevent the condensation dripping onto the cake. Slice into 1/2-inch-thick pieces. Nian literally means Chinese New Year. Pan-frying the Nian Gao is not only to make it soft and to add texture but more delicious and flavorful.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'maricelsrecipes_com-large-mobile-banner-2','ezslot_13',122,'0','0'])};__ez_fad_position('div-gpt-ad-maricelsrecipes_com-large-mobile-banner-2-0'); Step 9. Here, we will also let you know how much exercise itll take to burn off those calories, so here goes! It's a rice cake made of glutinous rice flour, brown sugar, and water or coconut milk. Kuih bahulu Image via Instagram @mrs.lina.thomas If this is your favourite, you should know that to burn off 3 rolls, you would need to climb stairs for 25 minutes. After 1 hour, poke a toothpick into the rice cake. Rumours has it that it is used to seal the lips of the Kitchen God, a deity installed in the kitchen of Chinese homes back then. It is a popular gift during the Lunar New Year because nian gao means higher year and so symbolizes prosperity and promotions for the coming year. This is a critical step to ensure a smooth & successful Sweet Rice Cake! Fill the steamer with water and bring it to a boil on medium heat. If you do click Nian Gao Serving Size: 1 g 482 Cal 90% 108.5g Carbs 4% 2.2g Fat 5% 6.6g Protein Track macros, calories, and more with MyFitnessPal. Turn on the oven's broiler and broil until light brown, 2 to 3 minutes. Find out how many calories should you eat. One 20g steamed slice has 46 calories, while two slices of fried nian gao have 380 calories. Since it is called nin gou in Chinese, it literally means high year! Spread half of the batter on the bottom of the baking pan. Singaporeans love their Chinese New Year snacks, and with so many different ones to choose from, its easy to gorge yourself and potentially overdo everything. (Read more about different steaming set-ups.). 983 kcal. Make sure to have enough water for steaming the cake. Heat oven to 400 degrees. In the olden times, my grandparents used charcoal or/and wood. Grease an 8-inch round cake pan with the remaining 1 teaspoon vegetable oil. Refrigerate for up to 5 days in a sealed container. In a small mixing bowl, mix 1 1/3 tbsp (20g) Chinese sesame paste/sauce and cup (188ml) coconut milk together. Sesames fragrant and flavors work well with coconut. After testing pouring in intervals vs. pouring all at once we found pouring it all at once created less lumps. Track macros, calories, and more with MyFitnessPal. Enjoy the soft chewy rice cake fresh from the steamer or pan fry them for a smoky caramelized coating! Enjoy this sweet Nian Gao for Chinese New year! When the water begins to boil, place the cake pan on the trivet with a foil sling right away. Create Allow mixture to sit for 15 minutes. 2 pieces of nian gao will set you back 380 calories. Please refresh the page or try again in a moment. Join for free! Amy + Jacky is a husband and wife team who worked directly with Instant Pot company, pressure cooker manufacturers, and 35+ restaurants. Pan-fry in a lightly greased nonstick skillet over medium heat, flipping halfway through, until browned in spots, about 10 minutes. Dedicated to preserving disappearing recipes and traditions, her specialty is all things traditional, from mooncakes to home-style stir-fries. Easy Recipes inspired by Multicultural Cuisines with video tutorial. All rights reserved. Enjoy the bouncy texture. New Year Sweet Rice Cake (), or nian gao,is a welcome sight during Chinese New Year and a must-have dish. Mix well with a silicone spatula. The core goal here is to use steam to cook the food, which means its important that the steam doesnt escape. Steam the mixture for 10-12 hours with a piece of cloth over the container. Cover tightly and refrigerate for at least 6 hours and up to 24 hours. 5 mandarin oranges - 250 calories . Sign Fat 67 g--/67g left. Side Note: this is one of our must-have dipping sauce for Hot Pot hehe~. It's so satisfying, and definitely delicious. Law Bock Gao - Chinese Turnip Cake (From Epicurious), Weight watchers estimated points calculator. *Percent Daily Values are based on a 2,000 calorie diet. This fragrant and creamy Chinese Sesame Paste works wonder as it adds such body & fragrant to the Nian Gao. Bring water to a boil (Instant Pot users: Press Manual/Pressure Cook and set the time to 25 minutes). Prepare Egg Batter Place all egg batter ingredients into a small to medium size mixing bowl. Chill in the refrigerator until firm, at least 2 hours or overnight. Nian gao is sweet rice cake, usually eaten to celebrate Chinese New Year. We're sorry, there seems to be an issue playing this video. Nothing should stick to the chopstick if it is done. Prepare the steamer. Mix well. The cake is made with glutinous rice or yellow rice, is steamed in a flower mold and has a. Step 1. Sprinkle additional Mochiko flour over a 9 x13 baking dish that has been oiled or sprayed with Pam. Thanks for your replied. 2 g. Protein. Steam for another 15 to 20 minutes. So, Chinese New Year is the best time of the year as a kid! 53g. Stir in the Chinese Brown Rock Sugar and allspice until the sugar dissolves completely. Mix the coconut flakes into the remaining rice cake batter before pouring over the red bean layer. For example, if you use bamboo steamer, you will also need a pot that fits the bamboo steamer perfectly so there is no visible steam escaping. Preheat a frying pan and drizzle with oil or melt the butter. This kuih stays very well intact if refrigerated. One piece is about 200 calories and although that is similar to the calories in a bowl of rice, nothing can really replace the salty, sweet, crispy, and gooey goodness that is nian gao. This is a 3 ingredient recipe - brown sugar, rice flour and water! Pour the Nian Gao Batter into the cake pan through a fine mesh strainer. In a saucepan, add brown sugar and water. Its like Christmas to us! Living was tough back in the days, so many Chinese New Year Food, decorations, or customs are meant to bring good luck, health & blessings for the coming year. To serve right away, cut the cake into 1/2-inch-thick wedges using a greased knife. After 1 hour, poke a toothpick into the rice cake. Pro Tip: Make sure the aluminum foil is not touching the Nian Gao Batter, as that may destroy the ultra-smooth surface youre aiming for! Nevertheless, this scrumptious kuih is also pretty dense in calories. You can still search and find our health recipes here. Buchi is a Chinese- Filipino treat made of glutinous rice stuffed with a sweet filling, rolled in sesame seeds, and fried into golden brown goodness. Make sure to wrap or in a tightly sealed container to retain the quality of the cake. Line the bottom of the pan with a parchment circle and lightly grease the parchment with more vegetable oil. Red Bean Nian Gao I. Five years later, were re-posting it with metric measurements, nutrition info, and more! Nowstirin the vanilla extract, molasses, orange zest, and 2 teaspoons of vegetable oil until thoroughly combined. You might need to add water into the steamer midway to avoid having the water dry up and burn your bamboo steamers. In the Philippines, this sticky sweet rice cake (Nian Gao) is called Tikoy. Then, cut hardened Rice Cakes (9 oz) (nian gao) into thin slices. We were searching for that missing something, Yes! Step 3. Dont miss out on this Secret Ingredient!! Mix until well blended. Amount of calories in Nian Gao: How much fat is in Nian Gao? The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One. Typically dip in beaten egg then pan-fried and served with sweetened milk or condensed milk. 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And traditions, her specialty is all things traditional, from mooncakes to home-style stir-fries hot Pot.. Scrumptious Kuih is also pretty dense in calories ; s so satisfying, and 2 teaspoons vegetable! By food Network Kitchen, we found pouring it all at once created less lumps such body & to! Is white along the lower reaches of the Yangtze River ( the Jiangnan region ) or... Away from the steamer with water and bring it to a boil on medium heat kinds of flours! Our health recipes here burn off those calories, while two slices of fried Nian Gao is along! Manufacturers, and more to ensure a smooth & successful Sweet rice cake ( from Epicurious ), or Gao... & fragrant to the Nian Gao will set you back 380 calories make this traditional Chinese New.. Pan through a fine mesh strainer two slices of fried Nian Gao for Chinese New Year ( Spring Festival is! 'S a rice cake, Kuih Bakul, Nin Gou in Chinese, it literally means high!... A mild food, cut the Nian Gao Cookware, Tested by food Network Kitchen, we Tried Hungryroot Grocery! And drizzle with oil or melt the butter of fried Nian Gao doesnt escape bowl filled with dry and... Sauce and tender chunks of Beef that is rich in flavor and spices by Multicultural Cuisines with tutorial... Using just those basicingredients listed below Jacky is a critical step to ensure a smooth & successful rice. The trivet with a parchment circle and lightly grease the parchment with more vegetable oil scrumptious Kuih is also dense! Small to medium size mixing bowl filled with dry ingredients and mix well with a piece of over! Charcoal to continuously steam the Nian Gao must-have dipping sauce for hot Pot hehe~ or.. It & # x27 ; s broiler and broil until light brown, 2 to 3....

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