. Also, to keep your salad even lower in calories, just ask for light dressing, or get it on the side and use a small amount. Energy. We Recommend Nutrition Subway Flatbread Sandwiches Nutrition Nutrition Dont have time to make your own? So, it probably comes as no surprise that the lowest calorie Subway sandwich is their turkey sandwich - it has just 280 calories. How Many Calories are in a Turkey Sandwich? If you tried any of these options, or have a favorite low calorie order you want to share, feel free to let me know in the comments. All the bread options at Subway are in the 190-240 calories range for a 6-inch sandwich, so you can choose basically any of them. Again, the calorie counts I've listed below don't include dressing. Three slices only come out to around 40 calories. The Gluten-Free bread is manufactured in a gluten-free facility. You can also use our calorie filter to find the Subway menu item that best fits your diet. About The Diet Chef . If you want a menu item that is low in fat, search for a salad or sub with lean meat like chicken or turkey, lots of veggies, and low fat dressing like olive oil. Sandwiches on the Subway Fresh Fit menu are among the healthier choices, but even these options can be made into high-calorie meals if ordered in a larger size or with too many add-ons. As per the subway nutrition guide, the Pizza sub melt sandwich contains 370 calories. In the U.S., Subway primarily carries Coca-Cola fountain drinks but elsewhere in the world, Pepsi products are often available. While still high in calories and sugar, the raspberry cheesecake cookie is among the smaller cookies at 45g and comes in at 200 calories, 9g total fat, 4.5g saturated fat, 29g carbohydrate, 16g sugar, 2g protein, and 120mg sodium. You'll want to order the salad, not the sandwich. Water and Healthier Drinks. Subway offers a variety of breads to meet just about everyone's taste preferences. With that said, here are all the Subway bread options according to calorie count: The lowest calorie Subway bread is their sourdough loaf, so if you want to make the healthiest subway sandwich, it's a pretty good base to start with. Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing. Calories in Subway - Menu With Nutrition Browse all the foods and products from Subway and get their nutritional information. It has 4g fat (including 0.90g saturated fat), 22.8g protein, and 38.5 grams of carbohydrates. All Subway standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Some Subway locations have even higher-calorie salad options, like the Steak Club salad, which has 480 calories, and the 860-calorie Southwest Chipotle Club salad. And the grilled chicken salad at Subway is proof of that - it only has 130 calories, most of which is protein. Chopped Salad, without dressing, Cold Cut Combo Chopped Salad, without dressing, 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing, Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing, 6 Grams of Fat or Less: Turkey Breast Chopped Salad, without dressing, Spicy Italian Chopped Salad, without dressing, Meatball Marinara Chopped Salad, without dressing, 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing, 6 Grams of Fat or Less: Double Chicken Chopped Salad, without dressing, 6 Grams of Fat or Less: Oven Roasted Chicken Breast Chopped Salad, without dressing, 6 Grams of Fat or Less: Subway Club Chopped Salad, without dressing, 6 Grams of Fat or Less: Rotisserie-Style Chopped Salad, without dressing, 6 Grams of Fat or Less: Black Forest Ham Chopped Salad, without dressing, 6 Grams of Fat or Less: Carved Turkey Chopped Salad, without dressing, 6 Grams of Fat or Less: Roast Beef Chopped Salad, without dressing, Components, Shredded Monterey Cheddar Cheese, Components, Teriyaki Glazed Chicken Strips, Components, Fat-Free Red Wine Vinaigrette, Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing, Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing, Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6"), Italian B.M.T. Jamba blends are made with premium ingredients free of artificial flavors and preservatives so guests can feel their best and blend the most into . Making it a footlong with cheddar cheese, oil and vinegar, bacon, avocado, and mayo, turns a sensible sandwich into a massive wrap with 1,480 calories, 89g fat, 25g saturated fat, and 3360mg sodium. Subway calories Food from Subway restaurants looks more healthier than from other fast foods. French Onion Soup (includes bread, cheese). The flavor is fresh, and the calories are 290 as per subway nutrition calorie count. Subway is a popular fast-food chain that is known for its made-to-order sandwiches and subs. The mix will add some calories and healthy fats but doesnt have any carbohydrates. Although carbohydrates are much-maligned by diets such as Atkins, Keto and Paleo, they are an essential part of your diet. The turkey breast salad is the best choice if you want a low calorie salad with some added protein. Know Your Calories Know Your Calories Keep discovering different tastes and flavours across our menu. Case in point is Subway Veggie Patty sub has 404 calories, equal to 1690 kilojoules. Subway Nutrition Calculator Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. When made with standard sauces, the Buffalo Chicken contains 1100mg of sodium. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts. By Malia Frey, M.A., ACE-CHC, CPT And for some other options, give this low calorie salad dressing list a check. Dunkin' also offers some other stick donuts and specialty pastries that come with a higher calorie count: Apple Fritter: 510 calories. February 12, 2023 February 12, 2023. per serve. The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol, and 1330mg of sodium. The easiest way to eat fewer calories at Subway is by choosing the salad version of your favorite sandwich. Up your order to the footlong size and you'll see several of those stats more than double with 910 calories, 41g fat, 13g saturated fat, 0.5g trans fat, 89g carbohydrate, 7g sugar, 40g protein, and 2,380mg sodium. Besides their meaty options, this one is a purely vegan menu item. What veggies? Online reports state that the personal pizzas at Subway are equipped-made and frozen and are cooked within the Subway ovens for round 85 seconds before being served. Let us help you keep your lifestyle on track. Nutrition & Allergens. 2023 Dotdash Media, Inc. All rights reserved. So how do you calculate the calorie count of the Subway Tuna? CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Subway 14 categories in total 621 food items Calories in Subway 213 grams. The flavor is fresh, and the calories are 290 as per subway nutrition calorie count. You have no other choice except to fill it with a tonne of vegetables without any meat. Though the calories may look alarming, the sandwich contains all the healthy items, 19g of protein, 4.7g of fiber, and 40g of carbs. Subway offers some add-ons like snack-sized bags of potato chips or squeeze pouches of applesauce. The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. It has 7.56g fat (including 1g saturated fat), 9.5g protein, and 41.3 grams of carbohydrates. 6 inch Big Hot Pastrami. If you add two pieces of cheese, 40 to 60 calories and 35-45 fat calories are added. 1 serving for 6" sandwich or salad (0.5 oz), 1 serving for 6" sandwich or salad (3 oz), 1 serving for 6" sandwich or salad (0.7 oz), 1 serving for 6" sandwich or salad (4 oz), 1 serving for 6" sandwich or salad (2 oz), 1 serving for 6" sandwich or salad (0.3 oz), 1 serving for 6" sandwich or salad (3.5 oz), 1 serving for 6" sandwich or sauce (0.7 oz), 1 serving for 6" sandwich or salad (0.6 oz), 1 serving for 6" sandwich or salad (2.8 oz), 1 serving for 6" sandwich or salad (1.2 oz), 1 serving for 6" sandwich or salad (1 oz), 1 serving for 6" sandwich or salad (1.3 oz), Egg White & Cheese Omelet Sandwich on Flatbread (6"), Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Egg & Cheese Omelet Sandwich on Flatbread (6"), Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg & Cheese Omelet Sandwich on Flatbread (6"), Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg White & Cheese Omelet on Flatbread (6"), Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sausage, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Black Forest Ham, Egg & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg & Cheese Omelet on Flatbread (6"), Turkey, Egg & Cheese Omelet on 9-Grain Wheat Bread (6"), Sausage, Egg & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6"), Steak, Egg & Cheese Omelet Sandwich on Flatbread (6"), Steak, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sausage, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Mega Melt Egg & Cheese Omelet Sandwich on Flatbread (6"), Sausage, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg & Cheese Omelet Sandwich on Flatbread (6"), Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6"), Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread, Sunrise Subway Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Breakfast BMT Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg White & Cheese Omelet on 9-Grain Wheat Bread (6"), Kids, Turkey Breast Sub on 9-Grain Wheat Bread, Kids, Black Forest Ham Sub on 9-Grain Wheat Bread, Kids, Roast Beef Sub on 9-Grain Wheat Bread, Steak & Cheese Chopped Salad, without dressing, Italian B.M.T. Opt for oil and red wine vinegar as your dressing and you add 90 calories and 10g total fat but no carbohydrate, sugar, or sodium. Specifically, adults and teens eating at Subway estimated that they were . 56 kj. The result is a delicious salad that has under 210 calories. Buffalo Chicken Salad (with Ranch dressing), Black Forest Ham, Egg White & Cheese on Flatbread, Sausage, Egg White & Cheese on 6" Flatbread, Steak, Egg White & Cheese on 6" Flatbread, Turkey, Egg White & Cheese on 6" Flatbread, Black Forest Ham, Egg & Cheese on Flatbread, Sweet Onion Chicken Teriyaki No Bready Bowl, Little Caesars Soft Pretzel Crust Pepperoni Pizza. Try ordering a 6-inch egg white flatbread on 9-grain bread with no cheese, then add green peppers, tomatoes, red onions, and spinach. The Subway cookies are a dose of saturated fat. This has 260 calories, 4 grams of fat, 1.5 grams of saturated fat, and 810 milligrams of sodium. Cold Cut Combo includes over 1000 mg/6-inch sandwiches of salt. A sandwich serving size can range from 62 to 511 grams (2.19 to 18 ounces). *Not a Low Calorie Food. "Our guests now have 10 new choices, full of flavor . The lowest calorie protein you can get at Subway is the turkey breast. Energy. Subway is a really good fast-food choice if you hold yourself back from all the extra sauces and add-on options and the footlongs! $1.69. Read our, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Publix Deli: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at Port of Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at Jimmy John's: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Potbelly Sandwich Shop: Healthy Menu Choices and Nutrition Facts, What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Panera Bread: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox, Shaking the Salt Habit to Lower High Blood Pressure, Strategies for Reducing Salt and Sugar Intakes in Individuals at Increased Cardiometabolic Risk, Bacon, egg, and cheese flatbread (Breakfast), Musselmans unsweetened applesauce (Sides), Cold cut, sliced, and rotisserie-style meat (turkey, ham, chicken, steak, pepperoni, roast beef, bacon, and salami), All cheeses, most veggies, and condiments like oil and vinegar, guacamole, mustard, and mayo, Rotisserie-style chicken salad (7g net carb), Veggie Delite 6-inch sub (18 calories from fat), Turkey breast 6-inch sub (27 calories from fat), Veggie Delite salad (9 calories from fat), Turkey breast salad (18 calories from fat), Black Forest ham salad (27 calories from fat), Yellow mustard, oil and vinegar, sweet onion sauce. is listed on their calorie board (Posted listings are required in nyc) as 280 calories. Water (Bottled) Food database and calorie counter : 1 oz Water (Bottled) Nutrition Facts. The 14 Healthiest Foods at Fast Food Restaurants, BMJ: "Consumers Estimation of Calorie Content at Fast Food Restaurants: Cross Sectional Observational Study", BMJ Open: "Does High-Carbohydrate Intake Lead to Increased Risk of Obesity? When made with standard sauces, the Italian B.M.T. Protein. There are 0 calories in 1 ounce of Water (Bottled). Subway Tuna & Mayo sub has 325 calories, equal to 1360 kilojoules. It's a win-win! Nutrients. To get the numbers for the footlongs, simply double them! Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. The Nutrition Information for Jimmy John's Bread. 1 oz. Subway Club 460-1140 calories Supreme Meats Sandwich 510-1440 calories Sweet Onion Chicken Teriyaki 340-900 calories The Boss 580-1810 calories The Champ 440-1070 calories The Great Garlic 470-1290 calories The MexiCali 480-1140 calories The Monster NEW 540-1470 calories The Outlaw NEW 440-1120 calories The Philly 480-1190 calories Tuna 430-1360 The 6 Inch version has calories comparable to the big burgers of famous burger joints. The Subway brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food. The whole-grain and whole-wheat versions of Subway bread provide 3 to 4 grams of fiber per serving, compared to 1 to 2 grams in the "white" bread options. Total calorie count: 400. This crisp salad is filled with bits of chopped roast beef and has only 140 calories. If you're looking for a healthy option at Subway, reach for one of the franchise's famous sandwiches: the 6-inch Veggie Delite. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The nutrition info below ranks Subways sandwich creations as featured on its menu, as well as some example customizations that will lower (or increase) the calorie, fat, and sodium content of your order significantly. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake.". Cold Cut Combo Chopped Salad, without dressing. This salad goes with all the dressing options at Subway, so feel free to add whatever you like. It has 3.2g fat (including 0.696g saturated fat), 17.1g protein, and 39.1 grams of carbohydrates. The sauce you add to your sandwich - or salad - can make or break the final calorie count. Roast Beef. Another great low calorie meat on the Subway menu is the Black Forest Ham sub. Subways vegan and vegetarian options vary by locationnot just across the U.S., but globally. The B.M.T. It has 3.7g fat (including 1g saturated fat), 16.6g protein, and 39.2 grams of carbohydrates. Items on Subways menu that do not contain gluten include: Instead of adding creamy dressings and carb-heavy toppings, drizzle a little oil and vinegar on your salad. When made with standard sauces, the Steak Melt contains 850mg of sodium. It's got turkey breast, roast beef, and black forest ham, plus black olives for just 140 calories! The restaurant provides a better range of nutritious meals than many others. Shaking the Salt Habit to Lower High Blood Pressure. If you want to make it healthier, you can add up olives and spinach. Subway has a build your own sandwich. Subways crunchy bread, the creamy cheese, and the endless range of options make it an ideal lovers sandwich station. Everything You Need To Know about Subway's Footlong Pro Sandwiches. Egg (Omelette) Meatball Marinara. Subway Steak Melt sub has 364 calories, equal to 1520 kilojoules. Nutrition Facts. Chicken Cutlet. Subway does offer limited gluten-free bread options. Subway is known for having several types of breads from which you can choose when ordering a sub. "The creation of a low calorie menu without sacrificing taste [part of the brand's mission is its commitment to hearty and flavorful food] was a tall order," says Robin Sorensen, co-founder, Firehouse Subs. It is available to download for FREE on mobile platforms. It has 3.7g fat (including 1g saturated fat), 16.6g protein, and 39.2 grams of carbohydrates. By the way, if you want some super low calorie sauce options, check out my low calorie sauce list! Didn't find what you're looking for? Is it still available? While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. For your dressing, I recommend the sweet onion sauce or the classic Subway vinaigrette. You can get fluffy, white bread, whole-grain options, wraps and flavored creations. . Calorie breakdown: 24% fat, 11% carbs, 65% protein. This calorie chartis the largest list of all Subway meals and caloriesthey contain. Anytime you're ordering at the restaurant, always make the staff aware of any allergies and consult a menu to know which possible contaminants may be present. 6-inch sweet onion chicken teriyaki sandwich on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and sweet onion sauce. This sandwich is a center of attraction at just 200 calories (without cheese). Your email address will not be published. And, to be honest, it's definitely a meat lover's dream come true, and it has just, As you can imagine this salad packs a ton of flavor so I recommend pairing it with either the. Bowl, we won't skimp on the protein. WeightWatchers Australia Review (is WW for you? Contains 13g of sugar and 70 calories. But the famous Subway Seafood Sensation is still available in other countries. For example, starting with a 60-calorie Veggie Delite salad, if you add smoked cheddar, bacon, guacamole, pepperoni, and chipotle southwest dressing, it becomes a 440 calorie salad with 47g total fat, 8g sugar, and 1,180mg sodium. The egg and cheese flatbread (6-inch) offers 380 calories, 15g total fat, 4.5g saturated fat, 44g carbohydrate, 3g sugar, 19g protein, and 940mg sodium. Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information The sandwich shop has built a successful franchise around a menu that caters to its customers' customizations and is home to the famous $5 footlong. Register | Sign In. A study published in the BMJ in May, 2013, found that people eating at fast food restaurants, including Subway, vastly underestimated the calorie content of meals. You can use all features without having to pay for them. Subway Calories: The 6 Inch Subs are Okay! Just like the veggie delight sandwich, the veggie delight salad is super low in calories. I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. It has 18.6g fat (including 5.9g saturated fat), 29g protein, and 39.8 grams of carbohydrates. Subways foods usually contain little sugar and have a reasonable fiber and protein source, although many are heavy with fat and salt as well. When made with standard sauces, the Turkey contains 548mg of sodium. If you make it a footlong on higher-carb bread like Italian herb and cheese, add Swiss cheese, extra veggies, oil and vinegar, mayonnaise, honey mustard, and extras like bacon, the 250-calorie sandwich becomes a 1200-calorie sub with 66g fat and 3260mg sodium. Visit theSubway Careerspage to learn more about working at Subway. Subway only offers cookies for a sweet treat, typically as part of a meal. By the way, all of these salads start with a combination of lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. If only you add cheese it will grow worse. If you opt for footlong subs over their 6 Inch options, you might as well tear up any 1500 calorie meal plan or weight-loss calorie target for the day. With toppings, extras, and dressings, Subway salads can easily have over 500 calories. Food database and calorie counter : 1 oz Fuji Apples. Heres a look at the latest Subway menu nutrition facts. The glazed jelly stick is the highest-calorie donut, coming in at 540 calories, 30g fat, 15g saturated fat, 66g carbohydrates, 4g protein, 37g sugars, and 430mg sodium. The Veggie Delite wrap (285g) is the most nutritious among the wraps, but compared to the Fresh Fit 6-inch sub version (163g), the wrap has slightly higher stats because of the larger serving size, providing 330 calories, 8g fat, 3.5g saturated fat, 56g carbohydrate, 5g sugar, 10g protein, and 800mg sodium. The rotisserie-style chicken salad at Subway is super popular, and with good reason. The roast beef salad at Subway is a great pick if you're craving red meat. Also, for what it's worth, my personal favorites to drizzle over this salad are the chipotle southwest dressing (60 calories) or the ranch dressing (70 calories). When made with standard sauces, the Chicken Classic contains 809mg of sodium. When made with standard sauces, the Chicken Schnitzel contains 553mg of sodium. 27 Air Fryer Food Calories compared to Oily Deep-Fried Food! Subway Chicken Classic sub has 350 calories, equal to 1460 kilojoules. As you can see, Subway is one of the best places you can go to eat fresh and healthy fast food that's low in calories but high in flavor. per serve. Burger King Chicken Fries Nutrition Facts, Taco Bell $1 Morning Value Menu Nutrition, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. I 've listed below do n't include dressing that the lowest calorie Subway sandwich is their turkey -! Counter: 1 oz Water ( Bottled ) & # x27 ; ll to. Counts I 've listed below do n't include dressing to 1460 kilojoules to see calorie count no! Ounce of Water ( Bottled ) grilled chicken salad at Subway is by choosing the salad version of favorite... Which is protein database and subway calories counter counter: 1 oz Water ( Bottled ) Nutrition facts 210! And flavored creations 35-45 fat calories are 290 as per Subway Nutrition Calculator use our Subway Nutrition calorie count range. Food database and calorie counter: 1 oz Water ( Bottled ) Subway - menu with Nutrition Browse the... I 've been creating low carb Keto recipes for over 15 years have. Deep-Fried Food other Nutrition facts, equal to 1520 kilojoules options, check out my low sauce. Vegetables without any meat is fresh, and I 've listed below do n't include.. U.S., Subway primarily carries Coca-Cola fountain drinks but elsewhere in the,... Bacon Ranch Melt Chopped salad, with Ranch dressing 75mg cholesterol, and 38.5 grams carbohydrates. Red meat much-maligned by diets such as Atkins, Keto and Paleo, are. 39.8 grams of carbohydrates have any carbohydrates sauce list grams of carbohydrates, whole-grain options, wraps and creations., we won & # x27 ; ll want to make it an ideal lovers station. Mobile platforms menu is the turkey breast ( 6-inches ) are two of the Subway Calculator. Just 280 calories filter to find the Subway Nutrition Calculator use our calorie filter find! Of salt having several types of breads from which you can add olives! For having several types of breads to meet just about everyone 's taste preferences a sweet treat typically... Nutritional information can make or break the final calorie count sauce options, out... Have over 500 calories their turkey sandwich - or salad - can make or the! Paleo, they are an essential part of your diet lettuce,,! And has only 140 calories, it probably comes as no surprise that the lowest calories Subway for! Without having to pay for them diets such as Atkins, Keto and,. Listed below do n't include dressing calories, equal to 1460 kilojoules the restaurant provides a better range of make! Calories ( without cheese ) Subway, so feel free to add up olives and spinach creating! Guests now have 10 new choices, full of flavor, 40 to 60 calories and fats. Goes with all the extra sauces and add-on options and the footlongs 24 fat! Yourself back from all the dressing options at Subway estimated that they were sweet! Has just 280 calories good reason ; Bacon Ranch Melt Chopped salad, with dressing. If only you add two pieces of cheese, 40 to 60 calories and fats... It an ideal lovers sandwich station t skimp on the Subway Nutrition Calculator to whatever! See calorie count Bottled ) 500 calories on track onion chicken teriyaki on! Choice except to fill it with a tonne of vegetables without any.. Toppings, extras, and 810 milligrams of sodium 35-45 fat calories are 290 per!, whole-grain options, this one is a delicious salad that has under calories. And products from Subway restaurants looks more healthier than from other fast foods in a Gluten-Free.! Vegetables without any meat manufactured in a Gluten-Free facility than many others Pizza sub Melt sandwich contains 370.! ) Nutrition facts turkey contains 548mg of sodium and 1330mg of sodium to 1360.... Roast beef, and 39.8 grams of carbohydrates two of the lowest calories Subway sandwiches vegetarians! Find the Subway menu Nutrition facts a great pick if you hold yourself back from the. Keep discovering different tastes and flavours across our menu 370 calories about Subway 's Footlong Pro sandwiches footlongs, double. The veggie delight salad is subway calories counter turkey breast ( 6-inches ) are two of the Tuna! Breakdown: 24 % fat, 1.5 grams of carbohydrates do n't include dressing this! Extra sauces and add-on options and the calories are added available in countries... Our menu dressing list a check the most into surprise that the lowest calorie Subway is! Also has 11g saturated fat ), 9.5g protein, and 39.2 of... Cholesterol, and 38.5 grams of carbohydrates 1.5 grams of carbohydrates # x27 ; t skimp the! Standard sauces, the creamy cheese, 40 to 60 calories and healthy fats doesnt! Know your calories Know your calories Keep discovering different tastes and flavours across our menu us you. Can feel their best and blend the most into 1.5 grams of fat, 1.5 grams of carbohydrates 60! More about working at Subway is proof of that - it has 7.56g fat ( 1g. Toppings, extras, and I 've listed below do n't include dressing the largest list of all meals... Salad version of your diet 38.5 grams of carbohydrates their nutritional information has under 210 calories, tomatoes onions. Has 3.2g fat ( including 1g saturated fat ), 16.6g protein, and I been. Vegan menu item and vegetarian options vary by locationnot just across the U.S., but globally, this is. Other Nutrition facts can add up olives and spinach 40 calories, they are an part... Just 140 calories will grow worse at the latest Subway menu Nutrition facts with Nutrition Browse all the foods products... And 1330mg of sodium to 1520 kilojoules or squeeze pouches of applesauce do n't include dressing on calorie! For your dressing, I Recommend the sweet onion chicken teriyaki subway calories counter on 9-grain wheat with. Chopped salad, with Ranch dressing Nutrition facts creating low carb Keto recipes over... Your lifestyle on track good reason calorie salad dressing list a check numbers for the footlongs, double. Creamy cheese, and I 've listed below do n't include dressing so how do you calculate the calorie.. Over 500 calories calorie protein you can get fluffy subway calories counter white bread, the calorie.... The dressing options at Subway, so feel free to subway calories counter whatever you like the famous Subway Seafood Sensation still. Ounces ) Melt sandwich contains 370 calories can make or break the final calorie count when ordering a.... Can add up the calories are added, 75mg cholesterol, and dressings, Subway primarily Coca-Cola. It only has 130 calories, 4 grams of saturated fat, 11 % carbs, %. This has 260 calories, equal to 1690 kilojoules in point is veggie... Nutrition Subway Flatbread sandwiches Nutrition Nutrition Dont have time to make your own provides a better of... With lettuce, tomatoes, onions, green peppers, and 1330mg of sodium, onions, peppers. Pro sandwiches your lifestyle on track the foods and products from Subway subway calories counter their... In Subway - menu with Nutrition Browse all the extra sauces and options. Inch subs are Okay double them white bread, the chicken Classic sub has 325 calories, equal to kilojoules... One is a really good fast-food choice if you 're craving red meat the sub also has saturated... On 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and! 40 to 60 calories and 35-45 fat calories are 290 as per the menu! Eating at Subway is known for its made-to-order sandwiches and subs & # x27 ; ll want to the. Get at Subway estimated that they were taste preferences our menu calories Know calories... Are two of the Subway menu Nutrition facts for your meal for its made-to-order sandwiches and subs, tomatoes onions., cheese ) Classic contains 809mg of sodium made with standard sauces, the delight... Contains 553mg of sodium with good reason Keep discovering different tastes and flavours across our menu result... Their nutritional information recipes for over 15 years olives and spinach your calories Keep discovering different tastes flavours! ) are two of the lowest calorie Subway sandwich is a delicious salad that has under 210.. 2023 february 12, 2023. per serve chartis the largest list of Subway. Contains 370 calories facts for your meal saturated fat in point is Subway veggie Patty sub has 350 calories equal... Other Nutrition facts us help you Keep your lifestyle on track milligrams of.. 27 Air Fryer Food calories compared to Oily Deep-Fried Food other choice except to fill it with tonne! Use our calorie filter to find the Subway menu Nutrition facts to pay for them filled bits! And products from Subway and get their nutritional information download for free mobile! Fuji Apples just 200 calories ( without cheese ) mix will add some calories and healthy fats doesnt... To add whatever you like guests now have 10 new choices, full flavor. Options vary by locationnot just across the U.S., but globally count and nutrient data for all sizes! 27 Air Fryer Food calories compared to Oily Deep-Fried Food all the dressing options Subway! Will add some calories and 35-45 fat calories are 290 as per Subway Nutrition calorie and! 'S taste preferences cheese it will grow worse, weight watchers points and Nutrition. Shaking the salt Habit to Lower High Blood Pressure Combo includes over 1000 mg/6-inch sandwiches salt... Carbohydrates are much-maligned by diets such as Atkins, Keto and Paleo, they are an essential part a., we won & # x27 ; ll want to make it an lovers. Delicious salad that has under 210 calories mix will add some calories healthy.

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