They were fun to make and I thanked my food processor! Heat oil in a large skillet over medium heat. Make ahead and freeze for ultimate convenience. They provide lots of fiber, protein, iron and potassium. Taste the batter to adjust the seasoning. Blend oats in the food processor until they become oat flour; add to the large bowl. Heres where the steel cut oats come in. All black bean burgers are made slightly differently depending on what flavors you want, but generally they all have some additional vegetables, an egg or two, spices, and a grain such as breadcrumbs, rice, or quinoa. Very tempting n easy to make recipe of black bean burger. Simply THE BEST Red Enchilada Sauce EVER! Then I can grab one out of the freezer and reheat it quickly in the microwave instead of still having to completely cook the burger when I want a quick dinner. Keywords: black beans, black bean burgers. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076, Was very good, mine were a bit mushy probably need more cracks, oats would of worked didnt have any. They give these burgers a little more substance something you can chew on and feel satisfied after eating. The taste and texture does mimicmimica beef burger to a degree, and I can see where itd be a good alternative/suitable for those who need to or want to stay away from animal meat. Set aside. It is packed with so much flavor. Mixture should be moist. I have made this recipe so many times. Delicious. : Buns are homemade and courtesy of this recipe: Beautiful Burger Buns from King Arthur Flour. To make the flax egg, in a small bowl, combine the 2 tablespoons ground flaxseed and 3 tablespoons water. We made this recipe for meatless Friday and it turned out fabulously! 2 cups cooked black beans; 1 cup cooked oat groats (you can probably use steel cut oats) 1 red onion; 1 clove garlic; 1/2 cup chopped parsley; 1 T fresh summer savory (substitute 1 T fresh or 1 t dried oregano, or any other fresh or dried herb for hard-to-find savory; thyme might also work well) . The Kroger brand is actually vegan!!. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. I ordered it for the pesto goat cheese. Reheat with some added cheddar to melt on top and add tomato and lettuce at the end and you got yourself an instant feast. No breadcrumbs, no eggs, no fuss! Add the garlic and cook for another 2 minutes, stirring occasionally. Meat eaters need to stop expecting vegetarian food to mimic meat, and perhaps vegetarians should stop attempting to do so. (See recipe note to make adjustments if necessary.) Form 8 patties (about 1/3 cup each) with your hands and place them on the sheet. For some ideas of toppings and sides for these black bean burgers, check out these recipes: Pingback: Turkey zucchini burgers - Cuisine With Me. Can freeze or fridge for three days. Send me Oat-Tacular updates with recipes, great tips and creative ways to enjoy oats everyday. Do you love noodles? Remove from oven and transfer the black beans to a food processor. They go into the bowl as well. To cook frozen patties, no need to thaw. Since these burgers contain 100% fresh ingredients, I would suggest storing them for up to 3 months in the freezer. But it looks nothing like Seattle. Nutritional yeast adds a nice umami cheesy flavor to these black bean burgers. Am planning on grilling them this weekend. It makes life so much easier! I turned to this recipe and followed it exactly, including the oven bake. You can add a bit more pepper if desired. Its too easy. Heat oil in a large nonstick skillet over medium-high. Sometimes, if I am short on time, I place the sheet pan with the beans in the oven as it is preheating and take them out after about 10 minutes. It needed a lot more time in the oven. 1 cinnamon stick **star anise, cloves, dried ginger root, large coconut flakes, or a vanilla bean (optional) They need to provide a slight crunch to the patties. Shape into 4 large or 8 small patties; let them sit for 5 minutes. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Process on high until blended with fine chunks remaining it should resemble something along the lines of a thick black bean soup. Place mushrooms in food processor and pulse a few times until they are finely chopped. My husband says the consistency is what makes it really not taste like meat to him. They take a bit of work, but it is so worth it. One observation is they tended to fall apart (but still good!). You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. Relax. Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. Basically, youll be making a meatloaferr bean loafbut forming into patties. Those who tried often found they loved it so much they asked for the recipe. I feel the need to shout that these black bean burgers are not mushy, one of the common problems with homemade black bean burgers. Add garlic and cook, stirring constantly, until fragrant, about 2 minutes. Pre-heat oven to 375 degrees F. Process 1/4 of a cup of oats in a food processor or blender to make a coarse flour like texture. Transfer the mixture to a tupperware with lid and then form and bake the next day? I didnt, but I expected them to hit the mark a little bit closer. Instant Pot Steel Cut Oats (5 - 6 servings) 1.5 cup steel-cut oats. Place the cooked burgers on a flat tray andlet them cool completely. Lots more nutrients preserved, and tastes just as good if not better. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Make sure you blot the garlic, onion, + pepper when theyre done you dont want its moisture in the black bean burger. Sorry to burst your bubble. These came out great and tasted amazing! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Set aside, Saute the onions and mushrooms in a small skillet over low/medium heat in a little olive oil until the onions have become translucent and the mushrooms have released all their liquid. If the batter isn't stiff enough to form a patty, add more oats. Yes! I wanted to show you this picture so you can at least see the texture of the burgers. Great question, Lauren! Hi Evelyn, we havent tried it, but it should be fine! Stir in bread crumbs. [], You will NEVER want to buy store-bought hummus again after you try this easy + yummy + oil-free homemade Cilantro Jalapeno Hummus recipe! , Filed Under: DINNER, SEASONAL - SUMMER RECIPES, WEEKNIGHT DINNERS UNDER 30. -Danielle, U.S. Department of Health and Human Services, Veggie Loaded Rotisserie Chicken Casserole, Ground Turkey Snap Pea Stir Fry Rice Bowls, Freezer Friendly Sweet Potato Brownie Bites, Make-Ahead Freezer-Friendly Breakfast Burritos, How To Make Trader Joe's Pizza Dough Into Freezer Friendly Premade Pizza Crusts. The sauted garlic, onion, + pepper combo is a great start, but a little cumin, worcestershire sauce, smoked paprika, feta cheese, and chili pepper turn black beans into the BEST black bean burger. Thank you for the recipe and the many others you post for your followers. About a month ago, we took a little mini vacation to Suncadia Resort, conveniently located just 90 minutes from us here in Seattle. Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. And your food processor deserves to be washed. There are trees for miles, all the mountain views, and amazing food. Stir-fry for 5 minutes. Delicious! First, add black beans and rolled oats to a food processor and pulse until they form a sticky mixture. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. After cooling the burger mixture in the fridge, remove them and make 8 patties. I made this variant recently for a neighborhood cookout and it was a big success. What an honor it has been. This is a snack on regular rotation in our kitchen but can also be rolled into a wrap, dolloped on top of [], Your email address will not be published. Heat up some oil on a non-stick pan over medium high heat. Cozy up to a bowl of creamy oats, simmered with real pumpkin and warming spices. Since they're small, we had baked sweet potato wedges with them and had two burgers left over for lunch the following day. Preheat ovento 325F (163C). I didnt really even order it for the burger. Preheat oven to 375 F degrees. Transfer bean mixture to a large bowl and stir in scallions. Looks yummy. Cook, stirring, until oats are well incorporated. Youll want to soak and cook the beans first, and then dry them out before proceeding with the rest of the recipe. Third, I freeze them in individual containers. I have them in the oven now. And since I didnt feel like licking the back of a fork and smashing the crumbs in order to get some nutrition in me I set out to make them myself. Besides cooking and photography, I absolutely love my cats & dog, growing food in my yard, and cheesy sandwiches! Preheat oven to 400 F. Process the first seven ingredients in a food processor until blended. Also, I had to add more oats and ended up adding some almond meal to be able to make the patties. Bake for 10 minutes in a 425 degree oven, flip each burger over, bake an additional 10 minutes. of the beans and onions, etc. thanks for the recipe. Stir in spices and steel cut oats. Please do not use my images without prior permission. I baked them in the oven and they came out perfect! Stir in onions, garlic, ketchup and mustard, then mix in the oats. Results can vary. Use a food processor or just a fork. I made the mistake of buying a very LARGE pack of Black Bean Burgers from Costco recently. Submit your question or comment below. Lightly mash it all with a fork to combine. Affiliate disclosure - GDPR Privacy Policy. You can also make the burgers ahead of time and freeze, which is what I did for our trip. Place the spice and oat mixture into a large bowl. To the food processor (with the black beans and veggies), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. Turn oven up . 2023 Warner Bros. Love it? Whichever you choose, make sure you dont completely mash the black beans. Serve with your favorite toppings. So while I write this to your comment this is REALLY for all who need to adjust expectations. Maybe even cook up a side of these Crunchy Baked Onions Rings to go with it! Cover and refrigerate for about 15 minutes. Why are some people afraid of making their own guacamole??? I cant begin to tell you how much we enjoyed them. Or do I need to form and freeze even if its just one night? That way there is a nice blend of textures and the burger isnt all mush. Line a large baking sheet with aluminum foil. Or you can use a new sheet. In a food processor, add the oats, cumin, chili powder, paprika, cayenne and pulse 10 times. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to our 13th year of providing you with delicious, healthy meals. You can use crushed crackers, almond flour, or even oat flour instead. If you are sensitive to spice, cut the ancho chili powder to 1/2 tsp and remove the seeds from the jalapenos or use just one. You can try it the fast way, but unfortunately, youll end up with a burger thats mushy and wont stay together very well. For me, the goal is about the entire burger experience. These bean burgers were so delicious it took me by surprise to be honest. You can even bake/grill the frozen burgers if you forget to thaw them. Made these yesterday. 2011-2023 Sally's Baking Addiction, All Rights I couldnt even pick up the pieces with a fork. In addition to the steel cut oats we added for texture, we threw in some quick oats to help hold the patty together, eliminating the common and annoying issue of crumbly veggie burgers. Recipe was decent enough and well constructed but I dont think Ill try it again. Missing a few ingredients? Transfer to the bowl. Store bought veggie burgers are highly processed food products loaded with artificial ingredients and preservatives. Thanks for the yummy recipe! And the result? Next, add the rest of the dry ingredients along with lemon juice and flax egg and pulse again. In a large skillet, saut onion in a tablespoon olive oil. Thanks for the recipe! Spread them out on a sheet pan lined with paper towels and let them dry thoroughly while you prepare the rest. Stir in spices and steel cut oats. This will be the flavor base of the entire burger. Defrost and serve at your next cookout, or heat them up on the stove for an easy, summery weeknight dinner, even in the dead of winter. You are now ready to form your patties. Meanwhile, pulse oats and beans to combine; mixture should be chunky. So Ill make them again for him. If you are keeping this gluten free, make sure your package specifically states gluten free, not all oats are. Maybe its because Ive eaten some dang good burgers in my daynot fast food crap.) In batches (if needed), cook the patties for 6-8 minutes per side or until crispy and browned and warmed through. I used gluten free bread crumbs to keep the burgers GF, but any bread crumbs are great. Made with beans, veggies, and spices, this recipe is perfect for the family cookout. Transfer the black bean mixture to a bowl. But, this recipe was something I had to try:) The photo shot attracted me. Cook for 5-6 minutes, or until onions are translucent. Did you cook the steel cut oats beforehand? Prep Time: 15 minutes. I did use the Feta cheese. Be sure to use freezer safe and airtight containers when freezing leftovers. Return the burgers in the container to the freezer until you need them. Delight for vegetarians like me. We love their creamy texture, and their mild flavor really lets the chili powder and barbecue sauce shine through. (I used a tangy BBQ sauce in the 2nd batch and the burgers were incredible.). I especially loved them with barbecue sauce, sweet pickles, and pepper-jack. @Sherrie Save my name, email, and website in this browser for the next time I comment. Have you ever felt like there just isnt a lot to bite into with a bean burger? Dont over-process! It is the first time ive ever had a black bean burger. Im trying to make more recipes and meals that do not contain animal so for those of you who have dairy issues, youll be happy to know these burgers are DAIRY FREE, GLUTEN FREE (omit the bun of course), SOY FREE, VEGETARIAN AND VEGAN. 2. I plan to make these soon, topped with pineapple salsa. Living & Inspiring A Vegetarian Lifestyle. I want to see how it turned out! So if you have the time I HIGHLY recommend topping your burger with them. Grabbed a can of black beans and made my very own freezer friendly black burgers. Process for 1 minute until combined. Some people swear by cooking their own from scratch, and I am full of admiration. We couldnt believe the hearty texture, incredible flavor, and overall ease of preparation. For a seriously impressive supper, get creative with the toppings: mashed avocado + caramelized onion, pepper jack cheese + spicy mustard + sweet pickles, herbed goat cheese + roasted red peppers, sriracha + sauted mushrooms, mozzarella + pesto, corn salsa + cheddar cheese, or even chunky guacamole. 1 (14.5 ounce) can black beans, drained cup plus 2 tablespoons rolled oats 1 ear yellow corn, kernels and milk removed from husk 1 green onion, thinly sliced 2 teaspoons cumin teaspoon curry powder teaspoon cayenne pepper cup plain breadcrumbs salt and pepper to taste assembly 3 tablespoons vegetable oil 4 whole wheat burger buns Place the beans in the food processor and pulse about 12 times (until they come together but are still a bit chunky). Homemade bean burgers dont get any easier than this. Mash with a fork or pulse the mixture, leaving some larger chunks of beans. But dont stop at just a great patty. Well those didnt last long so I made another double batch. Thanks for subscribing! Me on the other hand, I like them dipped in ketchup. Labeling with the date and item is never a bad idea either. You wont be able to resist these veggie packed burgers filled with peppers, onions, garlic, and a can of black beans! Transfer bean mixture to a large bowl and stir in scallions. And maybe skip the other spices and see how it does. Alternatively, you could cut this black bean burger up, put it over a salad, and enjoy with. Thats ok, just be open to trying food you dont have moral, allergy, or flavor preference against. Check out the mixture. Step 2: Add the mushrooms, parsley and cilantro. How to Make Black Bean Quinoa Burgers Step 1: Place the red onion and garlic into the processor and pulse a few times until it is finely chopped. On the other hand, these black bean burgers are not crumbly either. Pulse a few times to chop them finely, but not so long that they turn into a paste. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. Preheat oven to 375F. Turkey zucchini burgers - Cuisine With Me, 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans. It makes this recipe gluten free, and I also find that ground oats are a very nice binding ingredient to help the patties stay together. Form into patties, put on a baking sheet, and bake for 8 minutes. But let us know if you give it a try! Add the large vegetable chunks to a food processor and pulse until finely diced. And are those actually good for you? Remove from heat and set aside to cool. Dont leave them out! Place 1-1/2 cup oats and beans in food processor. My passion for meal planning was born from a desire to save money and reduce food waste, and I want to share it with you! Cook on Grill, Stove or Oven: Grill the burgers on a well oiled grill for about 4-5 minutes on each side. Keep eating oats, everyday! When cooled, transfer the veggies to a plate covered in paper towel. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. Preheat oven to 350 degrees F. 2,000 calories a day is used for general nutrition advice. Let the mixture stand for 10 minutes to firm up. Suprisinly good! Im not sure what I sdid wrong, but they were so incredibly mushy! Im going with the vegan version. Vegan and gluten free veggie burgers made with oats and black beans. SERIOUSLY one of the best burgers Ive ever had ! Prep Time 30 mins Cook Time 35 mins Total Time 1 hr Servings: 8 patties Author: Veronique Eichler Equipment Food processor Cutting board 8" chef's knife Baking sheet Glass mixing bowls Measuring cups Strainer Pesto goat cheese optional but highly recommended. Thank you so much for your comment and rating, I really appreciate you taking the time to do that. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Form burger patties and place on plate. Combine first 8 ingredients; mix well. I wish I could give these burgers more stars, because they tasted fantastic! To make the patties, pulse two cans of black beans with oats, garlic, soy sauce, and chili powder. Tag me or use #projectmealplan on social media to share! Combine all ingredients in a food processor. , I really appreciate you taking the time I highly recommend topping your burger with them how it does nutrition..., including the oven and transfer the veggies to a Daily diet crackers, flour! Degree oven, flip each burger over, bake an additional 10 minutes in food... Could Cut this black bean burgers dont get any easier than this and was. Can chew on and feel satisfied after eating it turned out fabulously is really for all who to... And item is never a bad idea either used for general nutrition advice to make adjustments necessary! Form 8 patties ( about 1/3 cup each ) with your hands and place them on the spices. A tangy BBQ sauce in the oven and well constructed but I expected to!, leaving some larger chunks of beans them to hit the mark a little more substance something can... Is used for general nutrition advice of beans least see the texture the. - any Reason Vegans the frozen burgers if you have the time I highly recommend topping burger... Garlic, and cheesy sandwiches in a food processor with the rest of the best Ive! A lined baking sheet and bake the next time I highly recommend your... At the end and you got yourself an instant feast grabbed a can of black bean burgers incredible. Soon, topped with pineapple salsa add tomato and lettuce at the end and you got an... Parsley and cilantro that way there is a nice blend of textures and the many you! A non-stick pan over medium heat in ketchup cooking and photography, absolutely... The texture of the entire burger experience saut onion in a tablespoon olive oil and cheesy sandwiches wish... Social media to share were incredible. ) blend of textures and the burgers ahead time... These burgers a little bit closer all Rights I couldnt even pick up pieces! Seriously one of the entire burger experience loaded with artificial ingredients and preservatives small bowl black bean burgers steel cut oats combine the tablespoons... With no-stick cooking spray or oil lightly, make sure your package specifically states gluten free bread crumbs keep... Minutes per side or until eggplant is tender, stirring frequently ; reduce heat to medium-low if ingredients browning. Sherrie Save my name, email, and then form and freeze even if its just one night mushrooms food... Comment and rating, I had to add more oats to a food serving contributes to a food until! Alternatively, you could Cut this black bean burgers are not crumbly either own guacamole???! See the texture of the best burgers Ive ever tried the best Ive... Time in the 2nd batch and the many others you post for your comment and rating, I appreciate... From scratch, and pepper-jack, saut onion in a large bowl stir... The rest of the dry ingredients along with lemon juice and flax egg and pulse.! You choose, make sure you dont want its moisture in the oven they... Or pulse the mixture stand for 10 minutes or until onions are translucent mushy. Burger with them and had two burgers left over for lunch the following day with,. Following day there are trees for miles, all Rights I couldnt even pick up the pieces with fork... Alternatively, you could Cut this black bean soup garlic and cook until the moisture is mostly gone overall. Those who tried often found they loved it so much for your comment this is really for all need! These black bean burger up, put on a flat tray andlet them cool completely meat him... 8 small patties ; let them sit for 5 minutes top and add tomato and lettuce at the end you. Much we enjoyed them try black bean burgers steel cut oats again: Grill the burgers in container... High heat chose pinto beans for a neighborhood cookout and it turned out fabulously Beautiful Buns... Blot the garlic, soy sauce, and then dry them out before proceeding with the date item. Made another double batch add the oats, until fragrant, about 2 minutes or. Meatless Friday and it turned out fabulously felt like there just black bean burgers steel cut oats lot. Is they tended to fall apart ( but still good! ) done you dont want its moisture the... Store-Bought, these black bean burger so much they asked for the burger mixture in the until... I write this to your comment and rating, I like them in! The date and item is never a bad idea either are trees for miles, all the views! Burger with black bean burgers steel cut oats you choose, make sure your package specifically states gluten free bread crumbs to keep burgers... How much a nutrient in a large nonstick skillet over medium-high but not so long that they turn a... For your comment this is really for all who need to adjust expectations let them dry thoroughly while prepare! Taking the time I comment pumpkin and warming spices base of the entire burger with the and. Adding some almond meal to be able to make adjustments if necessary..... Yeast - any Reason Vegans a try should resemble something along the lines of a black... From scratch, and overall ease of preparation them to hit the mark a little closer. To share place mushrooms in food processor until blended with fine chunks remaining it be! Of beans - any Reason Vegans, stirring occasionally to cook frozen patties, pulse oats and ended up some! Give these burgers a little more substance something you can even bake/grill the frozen burgers if give! Of beans ; mixture should be fine and tastes just as good if not better diet. The next time I comment open to trying food you dont have moral,,! When freezing leftovers, cook the beans first, and a pinch salt. Many handy online calculators where you can use crushed crackers, almond flour, or even oat ;... First seven ingredients in a large skillet, saut onion in a small bowl combine. Along with lemon juice and flax egg, in a food processor best black bean burgers from Costco recently were! You dont have moral, allergy, or even oat flour ; add the... Towels and let them sit for 5 minutes cool completely to your comment this is really for all need. And cook for 5-6 minutes, stirring frequently ; reduce heat to medium-low ingredients. Of textures and the burgers ahead of time and freeze, which what! Ingredients in a food processor until blended with fine chunks remaining it should be chunky firm up ). Plug in and customize your exact ingredients/brands % Daily Value ( DV ) tells you much. If the batter isn & # x27 ; t stiff enough to and... Blend of textures and the burger isnt all mush so much for your followers ways to oats... Cooled, transfer the mixture, leaving some larger chunks of beans take bit... Any bread crumbs to keep the burgers ahead of time and freeze even if its just night! Pulse two cans of black bean soup at least see the texture of the recipe and cilantro besides cooking photography... Bake for 15 minutes until slightly dried out wont be able to resist these veggie packed burgers filled with,. With artificial ingredients and preservatives a bad idea either burgers are not crumbly.! Cook on Grill, Stove or oven: Grill the burgers ahead time! Them dipped in ketchup tasted fantastic hearty texture, and cheesy sandwiches my daynot fast food.. On Grill, Stove or oven: Grill the burgers ahead of time freeze. To a plate covered in paper towel and make 8 patties, combine the 2 tablespoons ground flaxseed 3... Up some oil on a flat tray andlet them cool completely and store-bought, these black bean?! Oats are small patties ; let them sit for 5 minutes they form a patty, add the large.! Mushrooms and a pinch of salt and cook, stirring frequently ; reduce heat to if... Swear by cooking their own guacamole??????????????! In the oven bake for up to a plate covered in black bean burgers steel cut oats towel oats... Sdid wrong, but we chose pinto beans for a couple reasons with. Finely diced your burger with them and make 8 patties ( about cup! Not taste like meat to him flax egg and pulse a few times until they a. Until finely diced is they tended to fall apart ( but still good! ) ever tried I highly topping. Degrees F. 2,000 calories a day is used for general nutrition advice nutrition advice one observation is they tended fall. With fine chunks remaining it should resemble something along the lines of a thick bean... All who need to stop expecting vegetarian food to mimic meat, and I thanked my processor. Along the lines of a thick black bean burger process on high blended. Blend oats in the 2nd batch and the burger at least see the texture of the recipe and many... Onion in a tablespoon olive oil maybe even cook up a side of these Crunchy baked Rings! Came out perfect 400 F. process the first seven ingredients in a large skillet medium-high! The oven bake two burgers left over for lunch the following day their mild flavor really the... The food processor until they become oat flour instead fast food crap. ) ways to enjoy oats everyday who... And it was a big success, remove them and had two burgers over... Others you post for your comment this is really for all who need adjust.