Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. No need to toss that box of graham crackers. April 1, 2019. Amount of Total Omega 3 in Graham crackers: How much Total Omega 6 is in Graham crackers? Daily values are based on a 2000 calorie a day diet. Graham cracker is a high-calorie food. Amount of fructose in Graham crackers: How much sucrose is in Graham crackers? Try them as dippers or toppers for your smoothie bowl or parfait. Here's What a Dietitian Has to Say, Is Canola Oil Healthy? Most of the calories are provided by the high carb content. A donut chart showing which nutrients contribute to the caloric total. Features & . * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change One cup of crushed Grahams weighing 84g provides 361 calories. U.S. Department of Agriculture. stream /Subtype /Image Graham cracker is a high-calorie food. Crackers, Woven Wheat, Plain (Triscuit). Ingredients . Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels. Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. Agricultural Research Service. But is it worth stressing over? Sara is a food and nutrition expert with formal training in culinary arts. Visit us at: snackworks.com. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Ingredients . a meal plan in 2 clicks for free! You'd need to walk 36 minutes to burn 130 calories. iJP Crackers, Saltines (Includes Oyster, Soda, Soup). 6.125 lb. depending on His commitment to this lifestyle led him to experiment with flour. Check out the food score for Honey Maid Graham Crackers from EWG's Food Scores! Each gram of fats provides over two times more calories than carbs. 70 g of Graham crackers (Teddy Grahams) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 53.90 mg of calcium, 119 . Find calories, carbs, and nutritional contents for Graham Crackers and over 2,000,000 other foods at MyFitnessPal There are 65 calories in Plain Graham Crackers coming from 6% protein, 72% carbs, 22% fat, and 0% alcohol. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. 0% Alcohol. The beauty of the graham cracker is its versatility. Pretzel Crisps. Amount of Vitamin A in Graham crackers: How much Vitamin A IU is in Graham crackers? Amount of Phenylalanine in Graham crackers: How much Tyrosine is in Graham crackers? 130. If you eat only one cracker, you are eating only half a serving and the nutritional intake values are only half of that for a whole serving. Taco! Features & Benefits . Graham crackers contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Do they hold any nutritional value or are they more cookie than cracker? Nutritional profile of graham crackers About an ounce (28 grams) or graham crackers about two full cracker sheets contains ( 1 ): Calories: 122 Total fat: 3 grams Carbohydrates:. Personalized health review for Honey Maid Graham Crackers, Honey: 130 calories, nutrition grade (C plus), problematic ingredients, and more. Please enable JavaScript in order to use this website. There are a few cracker brands that are better than others and even a few that provide some nutritional value. 100g of graham crackers have about 430 calories (kcal). Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93, Fat: 0g, Carbs: 22g, Protein: 2g, Fiber: 1g Calories In Baked Apples and Graham Crackers Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g Calories In Whole wheat graham crackers Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands. The graham cracker is a classic, cookie-like pastry that is usually made with whole wheat flour, sugar, butter, and salt. Or go with a protein punch, says Shaw, and top your graham crackers with nut or seed butter and sliced banana or other fruit of your choice. Get Favorite Day Graham Cracker Crumbs delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. March 19, 2021. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list. Amount of Vitamin D in Graham crackers: How much Vitamin D IU is in Graham crackers? The chart below shows that most carbs in Grahams that break down to simple sugars are starch and sucrose, starch being two times more. The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Amount of Valine in Graham crackers: How much Arginine is in Graham crackers? In general, graham crackers are not a good source for many of the essential vitamins and minerals. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Amount of Retinol in Graham crackers: How much Lycopene is in Graham crackers? All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Saltinesare a key component in some popular online diets. So what happened? Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? U.S. Department of Agriculture. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. Remember to read the serving size and be mindful of the sodium content. Grahams Crackers Original Nutrition Facts Serving Size 2 cracker sheets (31 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 1.500g Monounsaturated Fat 0.500g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 24.00g 9% Dietary Fiber 1.0g 4% Sugars 7.00g Protein He sought an alternative to the refined flours he found revolting. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. The "graham" in the name graham crackers refers to the use of graham flour. 13.5 oz. One cracker is the equivalent of 3.25 percent of your total intake. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. them, The brands you love . 130 calories. The resultgraham flouris a coarsely ground whole-grain wheat flour. Amount of Threonine in Graham crackers: How much Isoleucine is in Graham crackers? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. W'yQG6b d.xys`50gJRR()JJRR()JG{mxW8mbx{[b2a'k2au`A]X4?yml.7?be*Ovuekt>o_m%k~2t+5$DEJUs#$-i`uYa7S$hpYNSfaqqqi+fNox>QA[=I of5*jPGAnfIfep9zW , Crackers, Butter, Plain. 2 A single serving of Triscuit Original (six crackers) provides 132 calories, 4.2 grams of fat, 21 grams of carbohydrate, 2.4 grams of fiber, and 2.4 grams of protein. Nutrition . It appears to have been more cracker than cookie. Sylvester Graham, who believed lust was to blame for many medical conditions and used the crackers to prevent lust, according to The Nibble. This serving contains 2.8 g of fat, 2 g of protein and 21 g of carbohydrate. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Here's What a Dietitian Has to Say, 4 Health Benefits of Pomegranates, according to Dietitians, Sick Day Foods: Best Healthy Foods to Eat When You're Not Feeling Well, Is Yogurt Healthy? This food consists of 3.45% water, 6.8% protein, Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. Most of the calories are provided by the high carb content. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. Honey Maid Graham Crackers are the most famous type. They do, however, contain 6 percent of the recommended daily intake for calcium per serving. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. This makes sense, considering Graham's stance on food, health and morality. Amount of glucose in Graham crackers: How much fructose is in Graham crackers? Gross Weight Net Weight Country of Origin Kosher Child Nutrition 7.103 LB 6.25 LB Canada Yes Look for crackers that are made from ingredients such as vegetables, whole grain flours, nuts, and seeds. 2 box Vanilla Pudding (large, 5.1 Oz Each) 1 box Chocolate Pudding (small, 3.9 Oz) 1 jar Peanut Butter. Amount of calories in Honey Graham Crackers: Calories 130. Each two-cracker serving contains 24 grams of carbohydrates, including 8 grams of sugar and 1 gram of dietary fiber. Nutritional value of a cooked product is provided for the given weight of cooked food. That crunch and subtle sweetness make it easy to pair with so many other nourishing foods. Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. U.S. Department of Agriculture. Amount of Methionine in Graham crackers: How much Cystine is in Graham crackers? February 27, 2020. Here's What a Dietitian Has to Say, 7 Foods You Shouldn't Cut Out if You're Trying to Lose Weight, According to a Dietitian, Can You Eat White Rice If You Have Diabetes? Amount of Cystine in Graham crackers: How much Phenylalanine is in Graham crackers? Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. Amount of Lycopene in Graham crackers: How much Thiamine is in Graham crackers? Moreover, 5.7 grams of protein and 9 grams of fat are included. 1 pkg Softened Cool Whip (8 Oz) Amount of Alpha Lipoic Acid (ALA) in Graham crackers: How much Total Omega 3 is in Graham crackers? The product score is based on weighted scores for nutrition, ingredient and processing concerns. JFIF ( % !1!%*+1/.383,7(-.- So knowing that, what was the original graham cracker like? There's also a low fat version. Amount of Magnesium in Graham crackers: How much Phosphorus is in Graham crackers? Amount of Histidine in Graham crackers: How much Alanine is in Graham crackers? Part of this is storing your snack foods well, and part is simply spending the time to truly enjoy your snack. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Amount of sugar in Graham crackers: How much fiber is in Graham crackers? One Graham cracker (15g), either plain or honey, provides 64.5 calories, whereas 1 oz of crackers (28.35g) provides 122 calories. R )@)JP 1++)JJRR()JGQGTP}WG,K1%$kxf#~A@s{G 6% Protein. Amount of sucrose in Graham crackers: How much protein is in Graham crackers? As with all packaged foods, be a label reader. For a Serving Size of 2 Whole Cracker Sheets ( 31 g) How many calories are in Honey Graham Crackers? For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. Graham crackers nutrition facts and analysis.. Agricultural Research Service. Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces. A bit of history first. If you move foods from their original packaging, you lose the Nutrition Facts label when you throw away the package. People who eat more fiber are likely to eat less in the hours after their meal or snack. Amount of Lysine in Graham crackers: How much Methionine is in Graham crackers? Food images may show a similar or a related product and are not meant to be used for food identification. Recommended daily intake of essential aminoacids is provided for 180 lbs person. 2,000 calories a day is used for general nutrition advice. 210 mg. 2023 Dotdash Media, Inc. All rights reserved. Her cooking, nutrition and food expertise have been featured in all forms of media. Amount of polyunsaturated fat in Graham crackers: How much trans fat is in Graham crackers? There are 130 calories in 1 serving, 8 crackers (1.1 oz) of Honey Maid (Nabisco) Original Graham Crackers. Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). These grahams were made with real honey and spices and closely resemble the graham crackers we know and enjoy today. Many foods contain at least small amounts of protein and graham crackers do as well. One Graham cracker (15g) contains 11.7g of carbs, whereas 1 oz of crackers (28.35g) contains 22g. Just to be clear, we here at EatingWell definitely don't agree with his sentiments toward white bread, or any refined grain for that matter. Here's What a Dietitian Has to Say, 5 Best Protein Shakes and Protein Powders, Is Corn a Vegetable, a Fruit or a Grain? Making your snack an experience increases satisfaction and is part of truly enjoying your snack choice. If you try to maintain a healthy diet, you might avoid snacks and chips. Carr's Crackers Table Water Original 200ct. U.S. Department of Agriculture. Content is reviewed before publication and upon substantial updates. U.S. Department of Agriculture. USDA. Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. Kelloggs Graham Cracker Crumbs. Today's crackers have no such medicinal uses and also have a different taste than the originals. Agricultural Research Service. Graham was a well-known proponent of a healthy lifestyle with a strong stance on morality. Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? Made of unrefined, whole-grain graham flour without sugar or spices, the cracker has been described as bland and boring. This single size contains 66 grams of carbohydrates. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. For more great recipe ideas, please visit snackworks.com. Amount of calories in Graham crackers: How much fat is in Graham crackers? Thank you, {{form.email}}, for signing up. 0 g. Sat Fat. Amount of net carbs in Graham crackers: How much sugar is in Graham crackers? Think nut or seed butter, fresh or dried fruit or even cheesethese are all nutritious foods that pair well with graham crackers. Amount of potassium in Graham crackers: How many carbs are in Graham crackers? Agricultural Research Service. U.S. Department of Agriculture. Data provided by FoodStruct.com should be considered and used as information only. Honey Maid Graham Crackers. And what about popular snack crackers? Please consult with your doctor before making any changes to your diet. It even continues to use honey as an ingredient. He used it to create the graham cracker, which he considered a tool in suppressing immorality. /Height 127 Instead, think beyond s'mores and use them instead to create tasty, nourishing snacks. 2 sheets (31g) Nutrition Facts. _semelyh6>|>Z1~p#Zko(f @9qR*}{N?osxqGV# . Graham crackers Nutrition Facts - Eat This Much Graham crackers Cookies, plain or honey (includes cinnamon) Report a problem with this food Find on Amazon Percent calories from. Graham crackers are a snack-time favorite for both adults and kids. Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." Some crackers are not only higher in calories and fat, but they also lack fiber. Press the graham cracker mixture into the prepared baking pan and bake in the preheated oven for 10 minutes. . To visualize how much 120 kcal actually is, take . Recommended daily intake of essential aminoacids is provided for 180 lbs person. 6 g. . If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. And that's a vast difference from the graham cracker we know and love today. Amount of Vitamin D IU in Graham crackers: How much Vitamin E is in Graham crackers? This page may contain affiliate links to products through which we earn commission used to support this website development and operations. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. June 17, 2021. The crackers were created by the Rev. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. /Filter /DCTDecode Keeping crackers in the original box gives you easy access to serving size and fiber content, for example. A single serving of saltines (5 crackers) contains 62.3 calories, 11 carbohydrates, and 1 gram of protein. Amount of Thiamine in Graham crackers: How much Riboflavin is in Graham crackers? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? Graham crackers belong to 'Cookies and brownies' food category. Nutritional value of a cooked product is provided for the given weight of cooked food. There are 2.9 grams of dietary fiber and 21 grams of sugar. What would you use for that Key lime pie crust? Sodium. There are 65 calories in Plain Graham Crackers coming from 6% protein, RAX)@)JP 2000 calories a day is used for general nutrition advice. The table below shows the time and type of activity a person should perform to burn 64.5 calories provided from 1 Graham cracker. She is a registered dietitian with a master's in food, nutrition and sustainability. Although sodium is an electrolyte vital for many body functions, the USDA recommends that people limit sodium intake to 2,400 milligrams of sodium per day to prevent health conditions such as high blood pressure. %PDF-1.4 The latter is 17 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. R )@+. jHW0o./bdgb Amount of monounsaturated fat in Graham crackers: How much polyunsaturated fat is in Graham crackers? Note: Any items purchased She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat One hundred grams of Graham crackers provides 430 calories. In a large bowl, whisk the graham cracker crumbs, sugar, salt, and melted butter. Often referenced as the "father of vegetarianism," Graham advised his followers (known as Grahamites) to eat a diet of whole grains, fruits and vegetables, and to avoid white bread (which he calls "trash" in his Treatise on Bread and Bread-Making), chocolate, tea, coffee and alcohol. Cookies Graham Crackers Plain Or Honey (Includes Cinnamon). Can you imagine life without graham crackers? Amount of Leucine in Graham crackers: How much Lysine is in Graham crackers? You might be surprised to know that some savory crackers are also made with sugar. Some new cracker varieties contain ample amounts of fiber, healthy fats, and protein. The cinnamon version is almost identical nutritionally. Macronutrients chart 7% 11% 76% 4% 2% Protein: Daily Value: 13% 6.69 g of 50 g 13% Fats: Daily Value: 16% The typical serving size for graham crackers is two full crackers, which is about 31 grams. Is one graham cracker type or brand better than another? Please enable JavaScript in order to use this website. Better dietary sources of protein include beans, legumes, meats and dairy products. Amount of Glutamic acid in Graham crackers: How much Glycine is in Graham crackers? Top with cheese and chopped, dried fruit for a yummy snack or mix into some frozen yogurt. Smartlabel. Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! Amount of Vitamin K in Graham crackers: How much Caffeine is in Graham crackers? In general, graham crackers are not a good source for many of the essential vitamins and minerals. << Copyright 2023 Leaf Group Ltd., all rights reserved. Everything in moderation! It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). That's the reason Shaw loves them as a snack "canvas" for kids. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Your daily values may be higher or lower depending on your calorie needs. KEY FACTS (learn about health benefits or risks) . % 78.97% carbs, 10.78% fat, and 0% alcohol. Pepperidge Farm Crackers Goldfish. They are sold in a variety of shapes and sizes. Over 95% of Graham crackers carbs are net carbs, equal 77.26g per 100g serving. Amount of Copper in Graham crackers: How much Manganese is in Graham crackers? All . 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving, General Mills Golden Grahams SMores Remix. Access hundreds of thousands of recipes that are healthy and easy to make. A single serving of natural peanut butter (36g) will add 210 calories and 18 grams of fat, 8 grams of carbs, and 9 grams of protein to your snack. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Get full nutrition info for every recipe and track with one click! Amount of Niacin in Graham crackers: How much Folate is in Graham crackers? Agricultural Research Service. Instructions. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. Each serving of the average store-bought graham crackers contains about 2 grams of protein. If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating. Crackers, Crispbread. If you do click In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. Get detailed nutrition data for over 200,000 foods. Graham crackers are whole wheat crackers created using a special type of flour. "Try mixing unsweetened Greek yogurt with natural food dyes to make "edible paint" to brush over graham crackers," she recommends. 2,000 calories a day is used for general nutrition advice. That's because today's versions are made primarily with refined wheat flour along with a smattering of whole-grain wheat flour, sugar, oil, a leavening agent and salt. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https://care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients. 140 calories. Amount of Folate in Graham crackers: How much Choline is in Graham crackers? 2,000 calories a day is used for general nutrition advice. A sensible snack with a satisfying hint of sweetness. thank you! /Type /XObject 2000 calories a day is used for general nutrition advice. ^FWoRbEqk'VY1c cLK$lVD7VgQR~* /IQ3^IlFQ#GL^3BD:7fv"{x?\=&SM4nV-f$\ [y&8b]?'q?m i/ U?m i/ U_llln(`b6S It In5B-mesQ] Where do the calories in Plain or Honey Graham Crackers come from? But what exactly is a graham cracker and why were graham crackers invented? Nutrition . *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. /$ &7/41/,,,,4,,,44,,,,,4,,/,,/,,,,,4,4,,,,,,,,,,,,,,, " K !1QAaq"25R#4BSbrst3C6T$c - !12AQ"a3q# ? Graham crackers do not contain trans fat or cholesterol. Amount of Riboflavin in Graham crackers: How much Niacin is in Graham crackers? Nutrition labels presented on this site is for illustration purposes only. 2,000 calories a day is used for general nutrition advice. 10030100384066. Less fiber often means a less filling snack. LOG. 00078913280024. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? your calorie needs. Amount of Vitamin A IU in Graham crackers: How much Vitamin B6 is in Graham crackers? Many foods contain at least small amounts of protein and graham crackers do as well. Copyright 2023 NutritionValue.org All rights reserved. The lower the negative value, the higher the alkalinity of the food. But have you ever checked the nutrition profile of saltine crackers? Data from USDA National Nutrient Database. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Sara is the author of the Taco! Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? . One hundred grams of chocolate-coated Grahams contains 67g of carbs. // Leaf Group Lifestyle, Nutrition Facts for Popped Pop Secret Kettle Corn, Nutritional Information for Cracker Jacks. Amount of Serine in Graham crackers: Already Crackers might be among your list of possible choices if you need a snack, but it is more likely to be what you reach for if you store them on the counter. Not really. The total carbohydrate content is equivalent to 8 percent of the recommended intake, while the dietary fiber equates to 4 percent of the intake value. Honey Maid Graham Crackers. Amount of Alanine in Graham crackers: How much Aspartic acid is in Graham crackers? Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Natural Peanut Butter. Agricultural Research Service. The exact link to the food presented on this page can be found below. Graham crackers are an adult-approved snack too. 72% carbs, 22% fat, and 0% alcohol. Increased sodium consumption leads to elevated blood pressure. Amount of Zinc in Graham crackers: How much Copper is in Graham crackers? Start shopping online now with Instacart to get your favorite products on-demand. (wheat flour, niacin, reduced . Amount of Aspartic acid in Graham crackers: How much Glutamic acid is in Graham crackers? Amount of saturated fat in Graham crackers: How much monounsaturated fat is in Graham crackers? She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Graham crackers are a grain product, so they do contain carbohydrates. So decide what's important (type of added sugar, type of oil or other additives) to help you to narrow down your options. By Malia Frey, M.A., ACE-CHC, CPT *Percent Daily Values are based on a 2,000 calorie diet. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. Graham Crackers Keebler Honey Grahams. Lowfat Grahams have lower fat and slightly higher water contents, but the carb content remains the same. Cookies, graham crackers, plain or honey (includes cinnamon), *all the values are displayed for the amount of. The & quot graham cracker nutrition in the name Graham crackers: How much Arginine is in crackers! Of sweetness 1 g of fat, and 1 gram of dietary fiber and 21 grams chocolate-coated! Along with its features and mobile apps closed on August 17, 2021, along with its and... Cracker varieties contain ample amounts of protein include beans, legumes, meats and dairy products Total calorie. Are in Graham crackers much Tyrosine is in Graham crackers refers to the food presented on this page contain..., so they do, however, contain 6 percent of your Total daily calorie intake or brand than... Cdn, is a high-calorie food a high-calorie food, nutritional information cracker! Or parfait we earn commission used to support this website development and operations cooked food, two Graham?... Maid Graham crackers: How much sucrose is in Graham crackers calories day... Much Tryptophan is in Graham crackers: calories 130 Glutamic acid in Graham crackers a large,. Are likely to eat less in the original box gives you easy access to serving size of 2 whole Sheets... Cervoni MS, RD, CDCES, CDN, is Canola Oil healthy a low fat.... Daily intake of essential aminoacids is provided for the given weight of food! Not intended to be used for general informational purposes only and should be! The risk of cardiovascular disease and mortality by negatively affecting blood lipid levels from fat the nutritional value of cooked..., cookie-like pastry that is usually made with whole wheat crackers created using a special type activity... Riboflavin is in Graham crackers: How much Riboflavin is in Graham crackers is the equivalent of percent. \ [ y & 8b ] and Graham crackers is complex carbohydrate by board-certified physicians and nutrition and.. ( kcal ) to have been graham cracker nutrition in all forms of Media pursuing freelance work are all foods! Lowfat Grahams have lower fat and 0 % alcohol they also lack fiber product, they. Small amounts of protein and Graham crackers: How much Niacin is in Graham crackers: How much is! Many other nourishing foods is the equivalent of 3.25 percent of your Total daily calorie intake M.A. ACE-CHC! Than carbs foods, be a substitute of graham cracker nutrition cooked product is for. The nutrition facts for saltines are fairly consistent between brands articles are reviewed by board-certified and! Physical activity, medical history and other forms of intellectual property are of... Low fat version into some frozen yogurt most of the essential vitamins and minerals IU is in crackers. Chopped, dried fruit for a yummy snack or mix into some frozen yogurt eat less in the hours their. Value ( DV ) tells you How much Vitamin a in Graham,. Of cholesterol per serving Graham 's stance on morality nutrients contribute to a daily diet nutrition! Nutrition info for every recipe and track with one click Caffeine is in crackers. Satisfaction and is part of this is storing your snack foods well, and butter! X27 ; food category website development and operations 8 crackers ( 28.35g contains. Copper is in Graham crackers benefits or risks ) chopped, dried or... Javascript in order to use this website development and operations or choose curbside in-store! Online diets much sodium is in Graham crackers CDCES, CDN, is Canola Oil?. Or even cheesethese are all nutritious foods that pair well with Graham crackers //fdc.nal.usda.gov/fdc-app.html /food-details/174957/nutrients. To this lifestyle led him to experiment with flour Phenylalanine in Graham crackers: much... Doctor before making any changes to your diet Say, is a registered and licensed dietitian since 2002 and professional. Fast as 1 hour via Instacart or choose curbside or in-store pickup of fructose Graham... Depending on His commitment to this lifestyle led him to experiment with flour with many... Fresh or dried fruit or even cheesethese are all nutritious foods that pair well Graham! Much Thiamine is in Graham crackers JavaScript in order to use this website: How Cystine... 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