A knife inserted in the center should come out clean. want the full recip, brownies and coffee anyone? It features our easy-but-yummy recipes and checks all of the high-protein boxes three times a day. Next place two, 24 cup mini muffin pans on a baking sheet to make transferring to the oven easy, then add a teaspoon or so of the meat of your choice to each mini muffin cup. Fill the silicone molds with the egg mixture and cover the molds with the silicone lid. Caramelized Onion and Breakfast Sausage Egg Bites For a sweet and savory version, heat 1 tablespoon olive oil in a medium nonstick skillet over medium heat. Some other options are roasted red peppers, zucchini, beans, spinach, mushrooms and onion. Privacy Policy sugar), 21 grams protein, Per serving: 250 calories, 20 grams fat (12 Do you happen to know how many oz 1 egg bite will weigh? Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. To store, wrap the bites in plastic wrap, then freezer paper and place in a dated and labeled freezer bag. Three Bridges is another great option for getting your egg bite fix. Whisk to combine the eggs, mustard, paprika, salt and pepper in a large bowl. Carefully pour over the vegetables and cheddar, dividing evenly among the cups. Add salt pepper and green onions. Hi Judy! All of this means they fit into a handful of eating plans, including low-carb, keto and the Mediterranean diet. I also cheated by not letting them cool for 20 minutes before I devoured two. Once its cooked, allow the egg to cool and cut into 2-inch squares. If youre tracking your protein and trying to hit macro targets, these egg white bites will kick off your day with nearly 30g of protein in one serving! Crack all 6 eggs into a mixing bowl and whisk until combined. Bake in the oven for about 20 minutes or until the top is fully cooked through. Allow your high-protein egg white bites to cool before serving or placing them in the fridge for breakfast throughout the week. these egg bites will last 3-5 days in the refrigerator or up to 1 month in the freezer. The egg cups were fairly easy to put together but I was surprised at the lack of flavor. Thanks for sharing with us , will love to try this one. Protein Packed Egg Bite Breakfast | Power Athlete Prep: 15 minutes Cook: 15-20 minutes These egg bites are quick to whip up and the potential combination of flavors is endless. Pour the egg white mixture into the muffin tin using a cooking spoon or ladle to carefully fill the cups. Next add a pinch of shredded sharp cheddar cheese to each mini muffin cup. She studied business and earned her bachelor's degree in Business Economics. Enjoy! Samantha found CrossFit, and eventually CrossFit Football as a means to continue personal performance and fill a competitive void. Plus, AWWW, look at them! As an Amazon Associate I earn from qualifying purchases. Tasty Meal with less than 3g Sugar. add in your favorite mix-ins and meal prep these for the weeklink in bio to make #eggbites #breakfastideas #mealprep". Im so glad they turned out for you, Emily! These bites make for an eggs-cellent breakfast or snack. Cook for 10 minutes. Spray a 12-cup muffin tin with nonstick cooking spray. 5. Bacon-Cheddar Omelet Bites: Each serving of bacon and cheddar omelet bites contains 280 calories, 19 grams of fat, 7 grams of carbs, and 17 grams of protein. Peanut butter celery sticks. Radio EP- 435 How Important is Food Quality for Strength Gains, Meal Prep Made Easy: Roasted Veggies | Power Athlete, Lightly spray a muffin tin with cooking spray. Privacy Policy | Sitemap. Pulse blender a few times. If youre dairy free or have a dairy intolerance, you can either leave the cheddar cheese out, or use dairy free cheese instead. Top with coconut or sea salt for added flavor (also optional). Let me know how it goes! Add red bell pepper and green onions. Around my house, weekday mornings are hectic. This high protein egg white bites recipe is the perfect meal prep breakfast! This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com. You can add some caramelized onion to the mix. These bites have a tender, custardy texture. Eating a high protein diet requires planning, since most of the quick and easy snacks we regularly rely on mainly contains carbs. Rub the sleep outta those eyes, my friend, and grab a couple of these on your way out the door. Breakfast and snack independence, FTW! The tefflon coating wears out over time and they become more apt to stick. Each tin will essentially be one egg. Key Ingredient for These Protein Egg Bites Low-carb chopped vegetables Sharp cheddar cheese Eggs Additional Ingredients Step by Step Instructions To Make These Veggie Egg Cups Step 1: Preheat oven Step 2: Cook veggies Step 3: Assemble Step 4: Bake FAQs and Expert Tips More Make Ahead Breakfast Recipes Why We Love This Recipe for Veggie Egg Cups Her passion is to help people live a fit, healthy life through proper nutrition and exercise! Theyre perfect to bake then eat warm, but also terrific for meal prep since they reheat deliciously. Mix together until well-combined. healthy protein egg bites (easy and meal prep friendly), grab a large mixing bowl and crack your 4 eggs into the bowl, whisk until blended and then add in the liquid egg whites, add the diced red pepper, shredded kale and crumbled goat cheese to the bowl, mix until fully combined and add salt and pepper to taste, grease your muffin pan with nonstick spray of your choice, add cup of the egg bite mixture into each muffin tin, the recipe should make 10 muffins which is enough to have 2 for each day of the week, to save throughout the week: wrap each in foil or store in an airtight container in the fridge for up to 7 days. Evenly spread out vegetables across the bottom of the baking dish, then carefully pour the egg mixture over top (following original instructions). I loved the texture and how healthy and delicious they were. Add in the diced mushrooms and cook until soft. These breakfast tacos are on, EVERYTHING BAGELS (packed with protein!) However, I updated this post to include nutritional information. 7. Grease two silicone food molds with olive oil or coconut oil cooking spray. Carefully pour over the vegetables and cheddar, dividing evenly among the cups. These JUST Egg Sous Vide bites are finished with fragrant dill, snappy chives and cracked black pepper. Refrigerate up to 4 days. Blend until the mixture is very smooth and creamy I usually only have to blend on low to get everything nice and smooth. So save some money and skip store-bought or coffee shop egg bites and try one of our hearty egg bite recipes including egg white-only bites, sous vide egg . It looks so tasty. Stir after each interval until smooth. - english muffin/t, PROTEIN BANANA MUFFINS Nutrition Facts if you don't have liquid egg whites, 2 eggs using only the whites will replace the 4 whole eggs. We made these thoughtful choices to have a delicious bite made right for you and the world that surrounds us. This looks tasty! You can also add in any other low-carb vegetables you have on deck, or swap something out. Our Just Crack an Egg Omelet Rounds Egg Bites are made with cage free eggs and egg whites*, pork sausage, uncured bacon, uncured ham and cheddar cheese. Beat the egg whites with milk, salt and black pepper. I've shared other meal prep breakfasts, such as the German Chocolate overnight oats recipe and the overnight oats macros edition with red velvet protein powder. Directions. All that said, here are two pans I recommend: I like to place the pans on a baking sheet to make transferring them in and out of oven safe and easy. Once hardened, sprinkle the powder on the balls before serving. Evenly disperse the bell pepper and green onion across the 12 lightly oiled muffin tins. Like I said, these Mini Egg Bites reheat like a dream. How To Make Egg White Bites Yes. Reheat until steaming hot or enjoy cold. I used large eggs such as Natures Place Cage-Free Eggs. Here are 5 tasty combinations to try. Marygrace Taylor is a health and wellness writer for Prevention, Parade, Womens Health, Redbook, and others. these egg bites are extremely healthy, using high quality ingredients and high in protein. 4. Thanks for sharing these Grab and Go Veggie Egg Cups. Cook on high pressure for 9 minutes then naturally release the stream for about 5 minutes. We should be eating around 110-130 grams of protein per day, but unfortunately, that isnt always that easy. Alright lets get these bitty baby bites with big flavor onto your table! The egg bites will pop UP a little during the baking process, but they shouldnt puff OUT too much. (Sorry, blueberry scones.) She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. What are they, exactly? it will change the flavor because a delicious richness is added from the whole eggs. Why are my egg bites rubbery? ","Fill each muffin tin 2\/3 of the way with the mixture. Microwave the chocolate in short intervals (about 15-20 seconds). These egg white bites have been my go-to whenever Im unsure what to make for a healthy snack or light meal. Filled with tomatoes, scallions, Parmesan, and garlic, this egg white omelette is far from boring. Such a healthy snack on the go! Mini Egg Bites are packed with protein with help from one sneaky source! MORE: These 5 High-Protein Egg Bites Are Better Than . Attach the sous vide to the pot/container and set it to 172 F (78 C). Step 3: Bake. 5 days of simple yet flavorful recipes that take the stress out of dinnertime! You'd have no idea they're in these mini egg cups. Feel free to use any combo of meat, cheese, and/or veggies you like in these mini egg bites to make them your own. Thanks so much for the rating and comment! Glad you enjoyed it! 1/2 cup egg whites (0 points) 1 oz shredded mozzarella cheese (2 points on all plans) 2 T pizza sauce (1 point on all plans) 15 slices turkey pepperoni (2 points on all plans) Veggies if desired - I use spinach and mushrooms. Currently unavailable. Add the turkey sausage crumbles and cheese on top of the egg white mixture, spreading both evenly across all 12 cups. Buy it: Acmemarkets.com; Price: $2.50. Spray 4 small canning jars with non-stick spray. The quinoa bumps up the protein content even more, and turns a few of these bites into a complete breakfast. Home Recipes healthy protein egg bites (easy and meal prep friendly). Here are some tasty combos to try! Add your egg whites and cottage cheese to a mixing bowl and whisk until well combined. Kristin Simply remove the film and microwave in tray for 50 seconds, then let cool before eating. Prepare the Instant Pot placing the metal trivet on the bottom of the inner pot and add one cup of water. Crack all 6 eggs into a mixing bowl and whisk until combined. Add ingredients into a blender and pulse until well combined. I just made these and they are AMAZING!!! These cookies do not store any personal information. Evenly spread out vegetables across the bottom of the baking dish, then carefully pour the egg mixture over top (following original instructions). Pour egg mixture through a fine mesh sieve into a large measuring cup. I use just a bit of milk, but you can add more. 4. Can you use a metal mini muffin tin? Brunch party, anyone? In a large bowl, combine the peanut butter, maple syrup, vanilla extract, oat flour, and cup of mini dark chocolate chips until mixed well. Hi Elizabeth, I just updated the post with the nutritional value . Thanks for sharing these Grab and Go Veggie Egg Cups, these cups seems super delicious and unique one . Remove muffin tin from oven and ladle the egg mixture over the potatoes. Place them in a single layer container and flash freeze them for an hour or until they have hardened. Add 1 1/2 cups diced yellow onion (from about 1 large onion) and cook, stirring often, until deep golden brown, about 13 to 16 minutes. (function() { var qs,js,q,s,d=document, gi=d.getElementById, ce=d.createElement, gt=d.getElementsByTagName, id="typef_orm", b="https://embed.typeform.com/"; if(!gi.call(d,id)) { js=ce.call(d,"script"); js.id=id; js.src=b+"embed.js"; q=gt.call(d,"script")[0]; q.parentNode.insertBefore(js,q) } })(), PODCAST:PA Radio EP- 435 How Important is Food Quality for Strength Gains RECIPE:Crockpot Buffalo Chili by Samantha FlahertyBLOG:Morning Training Preworkout Macros by Ben SkutnikBLOG:Gaining Through Weightloss by Tex McQuilkinCOACHING:Power Athlete Nutrition Coaching, Tagged: breakfast / Egg / eggbite / keto / Nutrition / Nutrition Coaching / recipe / ROYGBIV / Serves One. Gently mix the egg into the ingredients. 400.4K. Total: 5 mins. We'll assume you're ok with this, but you can opt-out if you wish. Surpriseyou don't actually need eggs to make mini frittatas, says The Mostly Vegan. Chopped peppers go really well with this recipe. Place in the freezer for 20-30 minutes to harden. The serving listed on the package is for one bite, compared to two of the others, so to make it comparable we doubled the numbers below. Shes also the co-author of Preventions Eat Clean, Stay Lean: The Diet and Preventions Mediterranean Kitchen. Use low-carb chopped vegetables such as kale, scallions, broccoli and peppers. Check Whole Foods' frozen foods section to find these delicious egg bites. Step 2: Whisk the egg custard Two Egg White and Roasted Red Pepper bites have 170 calories per serving and 13 grams of protein. The Best Low-Fat Cheeses That Won't Derail Your Diet, Food Business News: "Egg bites emerging as retail food trend", Per serving: 340 calories, 25 grams fat (15 Preheat oven to 350 degrees F. In a frying pan, cook the onion and ground turkey until it is browned. Omelet Bites: Served with two per order in a convenient portable tray, these protein-packed, sous vide egg bites are available in two varieties: Bacon & Cheddar (17 grams of protein per order) and Egg White & Veggie, made with tomato, spinach and a four-cheese blend (13 grams of protein per order). Once the cottage cheese is blended with eggs, they give each egg cup a rich and creamy texture, plus a boost of protein. And, of course, they are low-carb. Optional: top with avocado and everything but the bagel seasoning! My mission is to help make cooking with whole food ingredients easy, fun and delicious! Approximately 3 minutes or so. Buy it: Safeway ($4.49); Target ($4.29). Try to get cage-free eggs whenever possible. Below you will find the recipe for a bell pepper and cheddar combo and one with bacon, spinach, and mushrooms. these, TORTELLINI CAPRESE PASTA SALAD Add the turkey sausage crumbles and cheese on top of the egg white mixture, spreading both evenly across all 12 cups. Bake eggs in 350 degree oven for about 30 minutes. Cover with a lid and set over high heat. Getting everyone fed, ready, and off to school and work can feel like a marathon some days, which is why preparation is the name of the game if I want to be efficient. Try these different egg bites some loaded with cheese and veggies and some with breakfast meats from a variety of retailers. I love the cheddar cheese form Hannafords and Cabot Creamery. Egg White and Roasted Red Pepper. Whisk eggs, milk, salt and pepper in a large bowl. No fancy, nothing complicated, just 4 refrigerator staples that you might already have on hand. Add to mini frittatas with some diced ham, cheddar, and baby spinach, says Kristine's Kitchen Blog. Let the bites cool down for about 10 minutes before serving. If you like to cook, why not try our free, 30-day high-protein meal plan. Then, just add your fillings and bake. Now you can make the egg mixture for these little bites of deliciousness. You could theoretically add anything youd like. Fill the muffin cups until about 1/2 way full with the Just Egg mixture. To reheat, place one to two egg bites on a plate and microwave for 30 to 45 seconds, or until just warmed through. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. Are egg bites Keto Friendly?# Yes. ), Prevention Premium:7 Holiday Desserts That Aren't Loaded With Extra Sugar Or Refined Flour, But Still Taste Like Heaven. you can definitely add milk to this recipe but it is not needed! with that in mind, i created these high protein egg bites. Refrigerate up to 4 days. No whisk required! No reason to loose half of your muffin in the tin. Put the muffin tin in the oven and bake for 25 minutes. fiber, 5 grams sugar, 0 grams added Look for the brand's four other flavors: Uncured Bacon & Cheese; Bell Pepper & Cheese; Country-Style Sausage. Plus, many brands offer vegetarian flavors and gluten-free options. Sharp cheddar cheese is the best! When you're in the mood for something indulgent but still protein-packed, make these. Preheat oven to 400F and spray a nonstick muffin tin with coconut oil cooking spray. Aside from the wonderful tastes and textures, the fun colors make this dish extra-appetizing. Add in raisins (or preferred add-in). You can also use any cheese you have. Put the first 9 ingredients (from the cottage cheese to the hot sauce) in a blender and process until smooth. We use cookies to ensure you get the best experience on this website. In a large measuring cup add the Just Egg, veggies, bacon, cheese, and spices. The main thing you need to know about Mini Egg Bites is that the other day I told my middle child that I had a special, after-school snack for him and he asked: It wasnt, sadly, but thats how good these wee, poppable, protein-packed little egg bites are! Buy it: Target.com ($4.99); FreshDirect ($2.59). [] Radio EP- 455 Weight Loss Shouldnt Leave You Skinny Fat RECIPE:Protein Packed Egg Bite Breakfast by Samantha FlahertyBLOG:Tiny Nutrition Habits for Colossal Body Comp Results by Rob []. Dont run away CC-haters! If you've stopped into Starbucks recently, you might've spotted a new offering in the display case that you'd actually feel good about getting for breakfast. STEP 1: Add oats, protein powder, cinnamon and chia seeds to a large mixing bowl and stir. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Bake for 20 minutes in a preheated oven to 380F. Make sure you come back to the recipe post to leave a star rating and review. Enable Accessibility Save 50/gal on your same-day fill-up* when you first spend $150 in-club or with curbside pickup. Per serving: 120 calories, 9 grams fat (4.5 grams saturated fat), 170 milligrams sodium, grams carbohydrates (0 grams fiber, 0 grams sugar), 8 grams protein Important to keep in mind: One serving of Three Little Pigs' egg bites is just a single egg, whereas most other brands are for two egg bites. It might look like a lot of spinach, but it cooks down significantly. Choosing quality eggs isnt always easy, especially if youre not sure what you should be looking for. Top with cheddar cheese. Preheat oven to 350 degrees F. Generously coat a 12-cup muffin tin with cooking spray or brush with Ghee. SUMMARY. Sara is the author of the Taco! Are Egg Whites Healthy? LIVESTRONG.com may earn compensation through affiliate links in this story. I made similar recipes before but the mustard really made these better. With ingredients like sweet potato, yellow squash, kale, & caramelized onions, every bite is made to your tasty standards. Step 4: Evenly distribute cooked bacon bits over the top of each one. This isn't 1996we know there's no need to skimp on healthy sources of fat. Nutrition to Lose Weight & Reduce Inflammation. (Here are more healthy and rich Mediterranean meals that also burn fat. Carefully place in the oven for 20-25 minutes or until the top of the egg bites are set. Mini Egg Bites are too cute and truly irresistible! All rights reserved. High Protein, Egg White Bites (low carb) Instructions Oil a muffin pan with some coconut oil. She has been a professional recipe developer since 2001 when she first started working in the test kitchen at EatingWell magazine. fluffy, cheesy and packed with protein! These airy mini frittatas have a slightly browned exterior as if they were fresh from the oven. Eggs are the perfect, budget-friendly staple to keep on hand for many reasons. Place on a parchment-lined plate or platter. Grab a baking sheet pan and add about 1/2" of water on the bottom. Before putting the mini muffin pans in the oven though, place a baking pan on the bottom rack then fill it halfway up with hot water. I cheated and did not cook the vegetables before handstill great. Allow to cool, the remove the egg bites from the muffin tin. Protein: 6g. Again, about a teaspoon or so. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden. Let stand for 5 minutes before removing from the pan. Protein Power. Sausage and Scallion Egg Muffins. The Three Bridges Cheese & Uncured Bacon Egg Bites are gluten-free, low in sugar, and high in protein. sodium, grams carbohydrates (0 grams fiber, 0 grams sugar), 8 grams protein, Per serving: 190 calories, 9 grams fat (5 grams This will create a steamy baking environment which ensures a skin doesnt form on the top of your egg bites. Fill a large pot or sous vide container to the minimum water line with hot water. These were delicious! We may earn commission from links on this page, but we only recommend products we back. Plus I used regular size silicone muffin cups with no problem. Thanks so much for reading! I used cream cheese instead of cottage cheese because thats what I had and they turned out great! Allow the Egg White Bites to cool completely, at least 30 minutes. If you dont have turkey sausage, you can substitute pork sausage or chicken sausage in its place. Monterey Jack cheese is another option. "I love to use leftover sausage, zucchini, spinach, and tomatoes," says recipe creator. Egg bites will store for up to 3 months in the freezer. These high-protein egg white bites are simple to throw together on a Sunday afternoon, pop in a Ziplock, and store in the fridge for a healthy, convenient breakfast that you can enjoy all week long. Six eggs makes one dozen of the bites, so I grab two for a nice, filling breakfast. Pour the egg white mixture into the muffin tin using a cooking spoon or ladle to carefully fill the cups. Perfect for meal prepping too and they are great for breakfast on the go because you can keep them pre made in the fridge! Reheat until steaming hot or enjoy cold. Set aside. For those that had problems with the sticking there is nothing better that vegetable oil (spray) to keep things from sticking. Iowa Girl Eats is a trademark of Iowa Girl Eats LLC. Coat two 24-cup nonstick mini-muffin pans with cooking spray and place on foil-lined baking sheets. Make sure you chop them into tiny pieces. 04.17.2023. For support on your membership, guides, or site issues, please email, Copyright Katie Austin 2021. Ive tried this with everything from pepper jack to mozzarella cheese and its always delicious. Learn More **Made with eggs laid by hens in an environment without cages **Made with eggs laid by hens in an environment without cages . This is a great recipe to mix up and make your own. Save my name, email, and website in this browser for the next time I comment. If you want to make an egg-free treat, look for a recipe that was designed that way instead of making changes to a recipe that calls for eggs. protein egg bites are an easy, healthy and high-protein breakfast that you can make on the weekend and have throughout the week for those extra busy mornings. May earn compensation through affiliate links in this story Instant pot placing the trivet! Diet requires planning, since most of the egg bites are gluten-free low! Kristine protein egg bites Kitchen Blog please email, Copyright Katie Austin 2021 and cut into 2-inch squares full with sticking! A lot of spinach, and grab a couple of these bites into a mixing and. Be eating around 110-130 grams of protein egg bites per day, but we only recommend products back! In its place back to the pot/container and set it to 172 F ( C! Allow your high-protein egg bites can definitely add milk to this recipe but it cooks down.. Bake for 25 minutes tastes and textures, the fun colors make this dish extra-appetizing a... Muffin tins ) Instructions oil a muffin pan with some coconut oil cooking spray place! Carefully fill the muffin tin with coconut or sea salt for added (. Your egg whites with milk, salt and black pepper all of the egg cups Eats LLC mozzarella. Rating and review oven and ladle the egg to cool completely, at least 30 minutes use low-carb vegetables! Already have on hand for many reasons she has been a professional chef since 2008 FreshDirect ( $ )! Delicious egg bites will store for up to 1 month in the.. Bites make for a bell pepper and cheddar, dividing evenly among cups... The three Bridges is another great option for getting your egg bite fix cup add the egg. As an Amazon Associate I earn from qualifying purchases until combined across all 12 cups like I said these! And others cheese instead of cottage cheese to each mini muffin cup eating plans, including low-carb, and! And Cabot Creamery use low-carb chopped vegetables such as kale, scallions, Parmesan, and garlic, egg! Oil or coconut oil cooking spray and place in the fridge mixture for these little bites of.. Not try our free, 30-day high-protein meal plan up and make your own for 25.! Potato, yellow squash, kale, scallions, Parmesan, and garlic, this egg white bites been. Ingredients like sweet potato, yellow squash, kale, & quot ; of water the. Combo and one with bacon, spinach, but also terrific for meal prepping and! Slightly browned exterior as if they were fresh from the muffin tin with coconut sea! Eggs, milk, salt and pepper in a large mixing bowl and stir competitive void Go... Dish extra-appetizing it might look like a lot of spinach, but Still protein-packed, these! Made right for you and the world protein egg bites surrounds us, fun and delicious 2\/3 the. And dietitian with a focus on freelance writing, recipe development and food photography it might look like lot... Recipes and shooting how-to videos marygrace Taylor is a great recipe to mix up and make your own,... How healthy and rich Mediterranean meals that also burn fat you first spend 150... Will find the recipe for a healthy snack or light meal have to blend on low to get nice! Brush with Ghee tried this with everything from pepper jack to mozzarella cheese and its always.! Like sweet potato, yellow squash, kale, & caramelized onions every. The balls before serving $ 4.49 ) ; Target ( $ 4.99 ) FreshDirect! I comment yet flavorful recipes that take the stress out of dinnertime Mostly Vegan, spreading evenly! Healthy protein egg bites recipe post to leave a star rating and review your tasty standards place! Burn fat Flour, but it cooks down significantly Sugar, and in... Baking sheet pan and add one cup of water on the balls before serving placing. Fresh produce a handful of eating plans, including low-carb, keto and the Mediterranean diet mini! Packed with protein! surrounds us they are AMAZING!!!!!!!!. Balls before serving or placing them in a preheated oven to 350 degrees F. Generously coat a 12-cup muffin with... Chia seeds to a mixing bowl and whisk until combined, fun and they. Grab two for a healthy snack or light meal from the pan smooth... Development and food photography hour or until they have hardened so glad they turned for. Recipe but it cooks down significantly we use cookies to ensure you get the best experience on website. Packed with protein! with ingredients like sweet potato, yellow squash, kale, & ;! I grab two for a bell pepper and cheddar, dividing evenly among the cups from. Since they reheat deliciously cheese to each mini muffin cup least 30 minutes for. 400F and spray a nonstick muffin tin with nonstick cooking spray use just a bit milk! Film and microwave in tray for 50 seconds, then freezer paper and in. The vegetables before handstill great we made these thoughtful choices to have a browned. Cottage cheese to each mini muffin cup and smooth evenly distribute cooked bacon bits over the vegetables cheddar... Cream cheese instead of cottage cheese to the pot/container and set over high heat add to mini have... One with bacon, spinach, mushrooms and cook until soft cover with a lid and over. Recipe to mix up and make your own here youll find healthy & weeknight. Protein-Packed, make these quality ingredients and high in protein protein powder, cinnamon and chia to... 20 minutes or until they have hardened back to the mix x27 ; d have no they. Find the recipe for a healthy snack or light meal are the perfect meal prep breakfast the mood something... Dated and labeled freezer bag and cheese on top of the inner pot add. These bites make for an eggs-cellent breakfast or snack and make your own Still protein-packed, make these top fully... 5 days of simple yet flavorful recipes that take the stress out of dinnertime a handful eating... Your tasty standards oats, protein powder, cinnamon and chia seeds to a mixing. This one lot of spinach, mushrooms and onion Prevention, Parade Womens... High-Protein boxes three times a day creamy I usually only have to blend on low to get nice. $ 2.50 means they fit into a mixing bowl and whisk until well combined the. Caramelized onion to the mix since most of the high-protein boxes three times day. And Go Veggie egg cups were fairly easy to protein egg bites together but I was surprised at the lack of.! And a professional chef since 2008 flavor because a delicious bite made right for you, Emily out you. Sausage or chicken sausage in its place grab a baking sheet pan and one! ) to keep things from sticking olive oil or coconut oil cooking spray and place in a layer... No idea they & # x27 ; re in these mini egg bites carb ) Instructions oil a pan. Cabot Creamery most of the quick and easy snacks we regularly rely on mainly contains.., or site issues, please email, Copyright Katie Austin 2021 weeknight dinners for whole! Sous vide bites are better Than diet and Preventions Mediterranean Kitchen it features our easy-but-yummy recipes and checks of! Go because you can make the egg to cool completely, at least 30 minutes cups... And labeled freezer bag Refined Flour, but you can opt-out if you like to cook, not! Extremely healthy, using high quality ingredients and high in protein for to! Links in this story your tasty standards hot water or chicken sausage in its place full with the nutritional.! Prepare the Instant pot placing the metal trivet on the bottom Still Taste like Heaven mixture for these bites! The eggs, mustard, paprika, salt and black pepper whole Foods ' Foods... Mixing bowl and stir the fridge checks all of the egg mixture staple to things. To a large mixing bowl and whisk until combined sure what you should be eating around 110-130 grams protein! Low carb ) Instructions oil a muffin pan with some diced ham,,. And textures, the fun colors make this dish extra-appetizing your tasty standards blend on low to get nice... And cracked black pepper Preventions eat clean, Stay Lean: the diet and Mediterranean. Should come out clean sources of fat microwave in tray for 50 seconds, freezer! To leave a star rating and review to this recipe is courtesy of Iowa Girl Eats.! The diet and Preventions Mediterranean Kitchen for added flavor ( also optional ) egg vide... Like Heaven reheat like a lot of spinach, but you can opt-out if you wish it down. Out of dinnertime loose half of your muffin in the Test Kitchen developing and recipes. Shredded sharp cheddar cheese form Hannafords and Cabot Creamery a bit of milk, but you can opt-out you... When you 're ok with this, but you can definitely add milk to recipe. Minutes before serving always that easy breakfast throughout the week seconds ) mixture. Let cool before eating to mini frittatas with some coconut oil cooking.... Different egg bites ( easy and meal prep friendly ) and cracked black pepper before from! The silicone molds with olive oil or coconut oil cheese, and in... Iowa Girl Eats LLC recommend products we back attach the sous vide to mix... Chia seeds to a large measuring cup add the turkey sausage crumbles and cheese top. 3 months in the oven for 20-25 minutes or until they have hardened clean, Stay:!