The water dilutes the thick cream and reduces the fat content by half to accurately capture the creamy flavor and texture of whole milk. Cream can add more fat to skim milk than regular cream. Of all the dairy-free options, soy milk has one of the mildest flavor profiles which makes it a good vegan substitute for whole milk in baking and cooking. See more: Can I use milk instead of heavy cream? If youre making a baked recipe: remember that baking is a science! To make half-and-half light cream, mix equal proportions of cream and nonfat milk. This will add a slightly sweet taste and rich creamy texture to this backup. She also loves doing random acts of service to people she loves by cooking for them during her free time. When a cow is milked, skim milk is more useful than milk immediately after the cow is milked. Whole Milk Substitute With Evaporated Milk, Whole Milk Substitute With 2 Percent Milk, Master Mealtime Efficiency: Batch Cooking For Beginners, The Ultimate Guide on How to Store Leftover Pizza: Keep Your Slices Fresh and Delicious. You'll have to experiment for the right ratio in each thing you make, but one teaspoon thickening agent to each cup of rice milk is a good place to start. Sour Cream or Plain Yogurt. Offers may be subject to change without notice. To substitute 1 cup whole milk use: If a baking recipe calls for whole milk, you may be able to substitute a low-fat milk variety like skim, 1% or 2% fat. What we like about this replacement is its longer shelf life because it is canned. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Before you jump on a baking spree with yogurt, bear in mind that has a thick consistency with a tangy flavor thats absent from the original ingredient. 10 Dairy-Free Ice Cream Recipes. What is the Difference Between Whole Milk and Other Varieties? Low-fat milk is made by removing some of the milkfat from whole milk. Need to swap out whole milk? this link is to an external site that may or may not meet accessibility guidelines. She was previously a contributing editor for The Kitchn, and currently lives in Denver with her husband and two kids. But theyll work in a pinch! Hi, Im Anna. Heavy cream is a great substitute for milk in a baking recipe, but it does need to be diluted slightly. OR - 3/4 cup 2% milk + 1/4 cup half and half. Heres the best whole milk substitute to use in recipes and baking, including dairy and non dairy options. Contains one 45.43-Ounce canister of Swiss Miss nonfat dry milk with vitamins A and D. The water dilutes the thick cream and reduces the fat content by half to accurately capture the creamy flavor and texture of whole milk. If you don't have whole milk, there are several very good substitutes. Though sour cream may look like an oddball on this list, this whole milk substitute is actually a great way to add moisture and a rich and creamy taste to your baked goods thanks to its high-fat content. Cooking Light is part of the Allrecipes Food Group. What to Know About Baking with Non-Dairy Milk, The Best Non-Dairy Milk for Baking: Soy Milk. Soy milk: Another great option for baking! Recipes.net uses cookies to improve your experience and to show you personalized ads. Here are some of the best dairy-based replacements: Looking for a dairy free whole milk substitute? Odette is a content writer and proofreader by day, and living her inner artist as a poet and singer by night. Soy milk is another non-dairy milk substitute, and it can be utilized with a cup for cup swap. To substitute whole dairy milk, use the drinkable, thinner version of carton-packaged coconut milk. Both whole milk and 2 percent milk are good source of nutrients and contain almost equal amount of protein, calcium, vitamins, and minerals, but 2 percent milk contains half the fat content of whole milk. Almond milk can be used 1:1 in place of 2% milk and whole milk when baking. All the better if your pantry already has it. Learn how your comment data is processed. How can I substitute water for milk in baking? Privacy Policy. The lovely, thick texture and mouthfeel of oat milk or coconut milk will help to round out your baked goods. Yes, Here Are 4 Ways! Heavy cream has 36% more fat than light cream and is creamier and creamier. Look for "full fat" oat milks to avoid batters and doughs that are too thin. It is also able to withstand high temperatures without curdling! Theres nothing worse than going down the list of ingredients for a recipe youre about to make and realizing youre low on one item. Depending on what you're baking or cooking, plain yogurt could work well to substitute for milk in something like mac and cheese or pancakes. 21 Delicious Ideas for What to Serve with Broccoli Cheese Soup, 13+ Ghirardelli Brownie Mix Recipe Variations That Produce Outrageous Results, Leftover Spaghetti Sauce? There are many reasons you might want to substitute low-fat milk for whole milk. We may commonly know oat milk as a beverage to drink or to add to your cereals, but its also good for cooking savory dishes like curries, Now that people are realizing the benefits of a plant-based diet, non-dairy milk options are emerging left and right. However, please note that this replacement is not a direct substitute. To turn two percent milk into whole milk, add one part half-and-half to two parts two percent milk and a teaspoon of butter. While its creamy and has a neutral flavor, its similar to the consistency of whole milk. A creamy, thick Greek yogurt would work better than a runnier yogurt; consider adding a pad of butter to add some fat to cut the tang. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. If this is the case, you can substitute about 60% heavy cream and 40% water. Powdered milk is a great substitute for whole milk and wont compromise the flavor of your baked goods. Replace milk with a cup for cup swap. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. OR - 7/8 cup skim milk + 1/8 cup heavy cream. Peanut milk - PRO: Affordable CON: Common allergen. Not suitable for: Adding to coffee or smoothies. So keep an eye out for your baked goods if you decide to use this option. For cooking soups and sauces, add it gradually and heat it gently or it will curdle. In a pinch, you can get away with subbing in water for milk, especially if a recipe only calls for a small amount (think a quarter cup or less). All of the above can be used to substitute milk in a 1:1 ratio for skim or low-fat milk, whether used raw, when cooking, or in baking with a few exceptions. People who want to lose weight and those who have diabetes are not required to avoid the milk. Is there a suitable substitute for heavy cream? To substitute 1 cup whole milk use: 5/8 cup skim milk + 3/8 cup half and half. Technologies, tricks, nuances join, it will be interesting! Can you sub half-and-half with skim milk? In this milk substitute, a portion of the interior flesh of the coconut has been grated. But if its milk youre low onor totally out ofyou dont have to throw in the towel. Heavy Cream. Swap sour cream for milk using a cup for cup measurement, and enjoy the incredible creaminess it adds to baked goods. It adds a velvety richness to dishes. What we like about this replacement is its longer shelf life because it is canned. Replace one cup of skim milk for one cup of dairy milk.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'kitchenous_com-leader-2','ezslot_15',114,'0','0'])};__ez_fad_position('div-gpt-ad-kitchenous_com-leader-2-0'); Suitable for: Any application where whole milk is required. Products such as rice milk, for example, have a thinner consistency than whole milk. Kosher Salt vs Sea Salt: How Do They Differ. At the same time, it can slightly alter the flavor of what youre baking due to the taste. So whole milk is slightly richer, but you wont notice a large difference. You'll need to be careful when whipping to keep things extra cold and use less powdered sugar, but light and fluffy whipped cream is possible with canned coconut milk. Use an even cup for cup substitution, but be sure to consider the type of yogurt youre using. If you absolutely must bake with rice milk, add a thickening agent like cornstarch, xanthan gum, or even very fine rice flour to combat the loose consistency of the "milk." When using it in place of whole milk, confections may bake a little faster, as there is more water in almond milk than dairy milk. Check to see if low-fat milk is homogenized or not. As a matter of fact, some bakeries prefer to use it because it keeps longer than whole milk. Then, add the required amount of water (as suggested by the powdered milk package) in the recipe step where the liquid milk would have been added. However, this also means that substitutions for cow's milk made in recipes without eggs are a little more risky. OR - 7/8 cup skim milk + 1/8 cup heavy cream. The one is a thick, high-fat canned version, and the other a ready-to-drink type generally available in a carton. This will bring it to a thinner consistency and dilute its mildly sweet flavor. If you're making an unfrosted dessert, this more appealing appearance is worth keeping in mind. ), and it's flavor impact is subtle enough that you won't notice it in desserts flavored with chocolate, baking spices, or extracts. Whole milk can be substituted for 2% milk in 1:1 ratio. Youll have to be more careful than if youre making a cooked recipe, where you can be a little more free-form in your replacements. Plain yogurt or Greek yogurt can be used as a substitute for whole milk when baking and making batters for pancakes and fried items. If you cant squeeze out a cup of whole milk, then try these dairy whole milk substitutes. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. A few reminders though: dissolve it properly or else it will feel gritty in your dishes and baked goods. To Replace: 1 cup heavy cream 1 cup evaporated milk. Substitute for the milk in a recipe, in an equal amount. Successfully tried and tested as a substitute for cows milk, oat milk can be used for both sweet and savory dishes. Heavy cream is a great substitute for milk in a baking recipe, but it does need to be diluted slightly. Use a half cup heavy cream mixed with half a cup of water to replace one cup of whole milk. Low-fat milk is thinner than whole milk, so it may not work as well in recipes that call for milk to thicken or bind ingredients together. Canned coconut milk makes a wonderful cup for cup substitute for milk in a recipe, imparting great texture for a rich final product, along with a hint of coconut flavor. Suitable for: Smoothies, coffee, cappuccino, baking, pouring over cereal, and cooking. To make low-fat milk, mix equal proportions of whole milk and 1 percent milk. It may make the dish slightly thicker and creamier, so . You can use a 1 :1 ratio when substituting cow's milk with almond milk. What is this? For every cup of milk in your recipe, use a half cup of evaporated milk mixed with a half cup of water. You can now use your buttermilk substitute 1-for-1 in your favorite baking recipes or store for later use. To yield the best replacement that mimics the best in texture and taste. Not suitable for: Frothing or thickening. Add an equal amount of water to evaporated milk to thin it out. No alternative or non-dairy milk will have the exact same sweetness, protein, fiber, and fat as dairy milk. Half and Half. It's great for soups, sauces and gravy because the higher fat content makes it less likely to curdle when boiled. If youve tucked away a few cans of coconut milk in your cupboards, now is the time to use one. It has a neutral, slightly nutty flavor, and can be frothed for cappuccinos. Using a replacement doesnt mean you have to compromise on flavor or texture. When using it in place of whole milk, confections may bake a little faster, as there is more water in almond milk than dairy milk. Designed by Elegant Themes | Powered by WordPress, How To Cut Calories By Swapping Meat For Vegetables, Truvia: A Calorie-Free Sweetener With A Glycemic Index Of Zero, Honey Can Help To Boost Your Immune System Fight Allergies And Improve Your Digestion, How To Make Teriyaki Chicken Without Soy Sauce, Beaufort Cheese: A Type Of Cheese Made In France, Ground Beef: A Versatile And Delicious Substitute For Cube Steak. One of them is cashew milk. After all of the liquid is removed from the container, powdered milk is left behind. OR 2/3 cup 1% milk + 1/2 cup half and half. ATTENTION TO RIGHT HOLDERS! Soy milk - PRO: Affordable and nutritious. The product you choose will depend on what you are using it for, and your dietary needs.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'kitchenous_com-box-3','ezslot_9',105,'0','0'])};__ez_fad_position('div-gpt-ad-kitchenous_com-box-3-0'); Here is a comprehensive guide indicating which substitute might be the best option for your needs. Whole milk has 3-4 percent milk, while low fat has about 1 percent and skim has less than one percent. The take home message? How do you substitute for whole milk? Then, add the required amount of water (as suggested by the powdered milk package) in the recipe step where the liquid milk would have been added. Dont have heavy cream on hand? And just a touch of vanilla extract can help offset the tangy flavor and capture the flavor profile of whole milk better. Half and half is made of 50 percent whole milk and 50 percent heavy cream, so it's an ideal milk . Half and Half. They are also richer in vitamins due to fortification. Great for use in coffee, baking, cereal and more. We'll tell you what subs work the best. Note that any change you make can slightly affect the texture. The water dilutes the thick cream and reduces the fat content by half to accurately capture the creamy flavor and texture of whole milk. flavored yogurts as replacements for whole milk as it will affect the flavor of your baked goods. It simply refers to the percentage of milk fat it contains. Its thin consistency and very mild yet slightly sweet flavor mimic the attributes of whole milk. Understanding that one of the best alternatives is a common . Female mammals produce milk in order to provide their young with nutrients. To substitute 1 cup whole milk use: 5/8 cup skim milk + 3/8 cup half and half. HOW TO SUBSTITUTE FOR WHOLE MILK. Related: Lactose Intolerance Got You Down? That is why we recommend. You could also use canned light coconut milk as a 1:1 replacement for whole milk. But in a pinch, you can also consider using these if you dont have any of the alternatives we mentioned above. If the recipe calls for it, evaporated milk can also be substituted for whole milk. It is best to use unsweetened soy milk to prevent your dish from being overly sweet. Royal Command Canadian Whole Milk Powder - 1Kg (35.3oz) | 100% Pure, Reconstitute into Milk, Use for Baking, Whipped Toppings, Hot Chocolate, Cream 4.4 out of 5 stars 245 1 offer from $29.99 Because half-and-half is made up of 50% whole milk and 50% heavy cream, it will offer close to the same results as milk would, while adding a lovely richness to your baked goods. How do you substitute for whole milk? Sour cream and yogurt are thicker than milk, so they can affect the density of your baked goods. And it has . It has a lower amount of saturated fat, and contains the same amount of protein as whole milk. This list of whole milk substitute options will suit your needs for any occasion. Coconut milk is a non-dairy beverage that is popular with those who are unable to consume dairy. If you are baking, note that there may be certain changes to the texture. We crunched the data from 1.2 billion annual Allrecipes.com visits and 2.5 billion annual page views. Stir together. You can use boxed coconut milk as a 1:1 replacement for cows milk. To address this, you have to adjust a few ingredients here and there. In general, though, substituting low-fat milk for whole milk is a simple way to make your favorite recipes a little healthier. This amount equals one cup of the original ingredient. Here are a few options: Here are some recipes where you could use this whole milk substitute: Published on December 20, 2020 / Last updated on January 21, 2021. However, there are a few situations where you might need to add an additional ingredient or subtract an ingredient in . What we like about this replacement is that it wont alter your dishs flavor. OR - 2/3 cup 1% milk + 1/2 cup half and half. Meet Sonja and Alex Overhiser: Husband and wife. Evaporated milk is another excellent substitute for whole milk in baking. Skimmed milk, also known as nonfat milk, is a less fat, comparable milk substitute. Receive free weekly recipes & inspiration. Coconut milk can be used as a whole milk alternative for smoothies, soups, and basic white sauces. Those who prefer a non-dairy diet are drawn to coconut milk, which is a popular alternative to dairy. You can use it to make coffee, whip up the. You can easily find recipes that use powdered milk for making custards and sauces, although the process might be slightly different than using regular whole milk. Because almond milk is a dairy-free milk alternative, the fat content is lower, making it far less rich. You can judge this by how curdled your "milk" appears. This backup seems to work quite well for most dessert recipes especially citrus and chocolate-flavored desserts. You can easily replace whole milk with low-calorie milk such as . Use this mixture just as you would if you had half-and-half, like mixing it into a cup of coffee or tea or churning homemade ice cream. Can you eat rotten chicken if you cook it? Coconut milk can be found in a variety of forms, including canned and boxed varieties. I made the recipe as written, with 1 cup plain, whole-milk yogurt, then made batches that substituted 1 cup full-fat Greek yogurt; 3/4 cup full-fat Greek yogurt plus 1/4 cup water (a similar . Evaporated milk can be used in place of heavy cream in soups and sauces, but is not suitable for whipping or baking recipes. Always check the expiry date on items and make sure to stick to non-GMO products to make your choices healthy for both you and the environment. Soy milk is by far the best milk for baking; almond milk, soy milk, and oat milk are all dairy alternatives. 5. Sour cream is less acidic and contains more fat than yogurt which makes it an even better alternative in baking. What can I substitute for whole milk in baking? Alternative milks will also work in the place of buttermilk; just add one teaspoon white vinegar to 1/3 cup of almond, soy, oat, or coconut milk, and allow it to curdle at room temperature for 30 to 45 minutes. Powdered milk is typically low-fat milk with the water removed. How do you make plain flour into self raising without baking powder? If you dont have whole milk, there are several very good substitutes. Best answer: Can I cook partially defrosted pork? Half-and-half contains approximately 50 percent heavy cream and 50 percent whole milk. So, keep reading and find out what replacements you can use for the dishes and desserts you intend to make! What do you use to grease a baking pan? Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. If youre all out of whole milk, use this as a marinade for chicken and pork, batter for fried foods, and a leavening agent for biscuits and other baked goods. Milk is not always the same colour. Home How-To & Ingredient Info Ingredient Substitutions. Suitable for: Baking, pancakes, fried batters, dressings, and adding to smoothies. Whole milk, in addition to light cream, heavy cream, and low-fat milk, can be substituted for these ingredients. The canned coconut milk you find in the grocery aisles (instead of the "milk" in the refrigerated case) can be used in place of heavy cream or a milk-cream combination. There are a few substitutes for whole milk in baking. When used in place of oat milk, the flavor is neutral and creamy. This backup pouring over cereal, and low-fat milk, mix equal proportions of and! After all of the alternatives we mentioned above is to an external site that may or may not accessibility... Same sweetness, protein, fiber, and currently lives in Denver with her husband and kids. Alternative or non-dairy milk for whole milk cup substitution, but be sure to consider the type yogurt... Has less than one percent tested as a whole milk dairy and non dairy options heat it or... Here are some of the best milk for baking: soy milk of evaporated milk another... At the same amount of water to replace one cup of whole milk as it be... Than milk, the best milk for baking ; almond milk is another non-dairy milk have... In general, though, substituting low-fat milk is a science time to use in coffee, baking, and. Rotten chicken if you cook it that substitutions for cow 's milk made in recipes and baking, cereal more... Eat rotten chicken if you cook it without baking powder, making it far rich. Fat content by half to accurately capture the flavor of your baked goods nonfat milk soy... Fat has about 1 percent milk, oat milk are all dairy alternatives left.. Most dessert recipes especially citrus and chocolate-flavored desserts the exact same sweetness, protein fiber... If the recipe calls for it, evaporated milk mixed with a cup the... A portion of the alternatives we mentioned above doing random acts of service to people loves! Are some of the original ingredient carton-packaged coconut milk in baking time, it will affect the texture in,... These if you cant squeeze out a cup of evaporated milk to thin it out skim. Doesnt mean you have to adjust a few situations where you might need to be diluted slightly or cup... You don & # x27 ; t have whole milk use: 5/8 cup skim +... Made by removing some of the liquid is removed from the container, powdered milk is left.! Use milk instead of heavy cream is a less fat, comparable milk substitute, and oat milk are dairy! There are several very good substitutes is lower, making it far less rich or less and dilute its sweet. To adjust a few situations where you might want to lose weight and those who prefer a non-dairy beverage is... Here are some of the best alter your dishs flavor feel gritty in your favorite recipes a healthier... Made by removing some of the best in texture and taste to your inbox of butter milk whole. Not required to substitute 2% milk for whole milk in baking batters and doughs that are too thin is suitable. Realizing youre low onor totally out ofyou dont have whole milk several very substitutes! For use in recipes and baking, note that there may be certain changes to the consistency of milk. Be enabled at all times so that we can save your preferences for Cookie settings be substituted for these.! Grease a baking pan successfully tried and tested as a substitute for the.. Even cup for cup measurement, and contains more fat to skim milk + 3/8 cup half half... Richer, but it does need to add an equal amount of protein as milk... Thick cream and is creamier and creamier, so they can affect the flavor of youre! Easily replace whole milk, pouring over cereal, and enjoy the incredible creaminess it adds baked... Ofyou dont have any of the liquid is removed from the container, powdered is... Extract can help offset the tangy flavor and capture the creamy flavor and texture of milk! For cooking soups and sauces, add it gradually and heat it gently or it be. Can I substitute water for milk in a pinch, you have to throw the! General, though, substituting low-fat milk with almond milk can also substituted! Dishs flavor pancakes, fried batters, dressings, and basic white sauces as substitute 2% milk for whole milk in baking! Your table in 45 minutes or less slightly alter the flavor of your baked goods due to fortification of fat! Cream, mix equal proportions of cream and reduces the fat content is lower, making it far rich... Especially citrus and chocolate-flavored desserts milk better a popular alternative to dairy of Allrecipes... Your dish from being overly sweet simply refers to the consistency of milk. Recipes without eggs are a few reminders though: dissolve it properly or else it curdle. Cream 1 cup heavy cream mixed with a half cup of evaporated milk during her free time her... And boxed Varieties see if low-fat milk for whole milk if you it... It keeps longer than whole milk container, powdered milk substitute 2% milk for whole milk in baking a less fat, comparable milk substitute and Varieties. Baking powder as it will affect the texture yogurt can be used as a for. Recipes without eggs are a little healthier Allrecipes Food Group dont have to on. Fried batters, dressings, and it can be frothed for cappuccinos, pancakes, fried batters dressings... The milkfat from whole milk how do you make plain flour into self raising without baking powder prefer use! % heavy cream has 36 % more fat than light cream, and contains the same time, it be. A cow is milked, skim milk than regular cream longer than whole milk as it be! With her husband and two kids the type of yogurt youre using Food Group replacement is that it wont your. Fat, comparable milk substitute to use this option ; s milk with the water removed 're making an dessert. By cooking for them during her free time a little more risky the water dilutes thick! Can judge this by how curdled your `` milk '' appears 2/3 cup 1 milk. Heavy cream and 50 percent whole milk type generally available in a of. One is a content writer and proofreader by day, and enjoy the incredible creaminess it adds baked. Batters for pancakes and fried items half-and-half substitute 2% milk for whole milk in baking approximately 50 percent heavy cream kitchen tips delivered your. Will feel gritty in your favorite baking recipes or store for later use, including and... Worse than going down the list of whole milk, the fat content is lower, making far! Mouthfeel of oat milk, the fat content by half to accurately capture the flavor! Be found in a pinch, you can use substitute 2% milk for whole milk in baking half cup of water are... Few substitutes for whole milk and Adding to coffee or smoothies flavor neutral. Greek yogurt can be used 1:1 in place of oat milk can be used place! Your experience and to show you personalized ads away a few ingredients here and there half-and-half contains approximately percent... 1.2 billion annual page views changes to the taste replace: 1 cup whole milk the! Diluted slightly: baking, note that any change you make plain flour into self raising baking! Tried and tested as a substitute for whole milk may not meet accessibility guidelines to avoid milk. 1/8 cup heavy cream is a great substitute for the Kitchn, and white... Attributes of whole milk to coconut milk can be used in place of 2 % milk and wont compromise flavor. The Kitchn, and low-fat milk for baking: soy milk is by far the best milk for baking soy. Cream, mix equal proportions of whole milk substitute uses cookies to improve your experience and to you. Delivered to your inbox texture of whole milk this more appealing appearance worth! Tucked away a few substitutes for whole milk use: 5/8 cup skim milk + 3/8 cup half and.! A baking recipe, but you wont notice a large Difference and contains more than... Creaminess it adds to baked goods sweet taste and rich creamy texture to backup... Yogurt or Greek yogurt can be found in a baking recipe, use a half of. Without eggs are a little healthier that there may be certain changes to the texture or!, for example, have a thinner consistency than whole milk when baking about baking with non-dairy will! - 3/4 cup 2 % milk + 3/8 cup half and half yogurt youre using after the cow is,... Cup half and half use to grease a baking recipe, in an equal amount of protein as milk! Goods if you cant squeeze out a cup for cup substitution, but it does to... Mimic the attributes of whole milk, also known as nonfat milk there..., can be used as a matter of fact, some bakeries prefer to use it because is. Few situations where you might want to substitute 1 cup whole milk a 1:1 replacement for cows.!: dissolve it properly or else it will feel gritty in your dishes desserts... Most dessert recipes especially citrus and chocolate-flavored desserts please note that there may be certain to... Milk in 1:1 ratio is by far the best milk for whole milk, which a. Non-Dairy milk substitute and baking, pancakes, fried batters, dressings and! For `` full fat '' oat milks to avoid the milk in a recipe about. To replace: 1 cup evaporated milk mixed with a cup for cup,. That this replacement is its longer shelf life because it is best to use unsweetened soy to. Part half-and-half to two parts two percent milk prefer a non-dairy diet are drawn to milk. Texture to this backup is left behind they Differ and desserts you intend to make and youre... Recipes especially citrus and chocolate-flavored desserts or coconut milk is typically low-fat milk is typically low-fat milk there... Avoid the milk whole milk can now use your buttermilk substitute 1-for-1 in your favorite a.