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\u00a9 2023 wikiHow, Inc. All rights reserved. Those who drink regularly and consume more than the lower risk guidelines are likely to be advised to cut down or stop drinking completely. Potassium-rich foods also lower blood pressure by reducing sodium load. https://www.uptodate.com/contents/search. The depletion of these minerals can cause the heart rate to slow, in some cases to dangerous levels. other information we have about you. Racing heart. For example, extra weight could make exercise more challenging. Eating too much or too little. Heart-healthy nutrients include: A chronic lack of sleep puts stress on the whole body, including the heart. Headache. Unusual aches and pains. Repeat the deep breaths until you feel your heart rate slowing. Breathe in for 5-8 seconds, hold that breath for 3-5 seconds, then exhale slowly. https://www.merckmanuals.com/professional/cardiovascular-disorders/arrhythmias-and-conduction-disorders/overview-of-arrhythmias. 7th ed. Implantable cardioverter-defibrillator (ICD). (2017). . Swap out at least one sugary drink a day with a glass of water to make sure youre getting enough H20. What websites do you recommend? https://www.nhlbi.nih.gov/health-topics/catheter-ablation. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Learn more here, Scientists have managed to identify specific regions of the brain that become damaged by high blood pressure and may contribute to the development of. Fish oil, which contains omega-3 fatty acids, helps protect the brain. A February 2023 survey of independent pharmacy owners said 97% reported . Although any kind of exercise can be helpful, the authors suggest that yoga and endurance training may be the most beneficial. Uses. Mayo Clinic is a not-for-profit organization. Average heart rate ranges during activity are: An easy way to check the pulse is by placing the index and middle finger side-by-side on the neck, below the edge of the jawbone, and then counting how many heartbeats occur within 60 seconds. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. These include if: A doctor should evaluate the thyroid, electrolytes, and blood counts. 1 Increased heart rate and blood pressure Getty Images Adderall causes a stimulation of the neurotransmitters norepinephrine and dopamine in the brain, which increase blood pressure and. Sometimes finding the right solution for AFib patients is like a puzzle. They might also want to check your blood pressure. However, there is no reliable scientific evidence that typical tea or coffee consumption can cause an increased resting heart rate through dehydration. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Is the ketogenic diet right for autoimmune conditions? On average, the resting human heart rate is anywhere between 60 and 100 beats per minute. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. A lower heart rate allows the heart to maintain a healthful rhythm and efficiently respond to stressors. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Sign up for an event, Learn to do CPR and use a defibrillator in just 15 minutes on your mobile or tablet. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. He/she may refer you to pulmonary rehabilitation where you can condition your body in a supervised and controlled setting. Do not try this maneuver if you have heart valve disease, coronary artery disease, or congenital heart disease. A concerning shortage of Adderall, one of the drugs commonly used to treat attention deficit hyperactivity disorder (ADHD), is putting patients at risk. Bradycardia is an arrhythmia (abnormal heart rhythm) because it is slower than the typical rate. Depending on your health, medications, and physical conditioning your heart rate may vary. "I am suffering from arthritis in my neck. Adderall is a combination of four different amphetamine salts and may be used to improve attention, focus, or reduce impulsive behaviors in children over the age of 3 and adults with ADHD. sleep issues. Side Effect #2 Heart Problems. In the drug realm, antihistamines such as diphenhydramine (Benadryl), chlorpheniramine (Chlor-Trimeton), cetirizine (Zyrtec), and loratadine (Claritin) can help with a stuffy nose are safe for the heart. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. One unit of alcohol is around 8g, which is 56kcal or the equivalent calories of one custard cream. During an ECG, sensors (electrodes) are attached to the chest and sometimes to the arms or legs. One unit of alcohol is around 8g, which is 56kcal or the equivalent calories of one custard cream. Vagal maneuvers include coughing, bearing down as if having a bowel movement and putting an ice pack on the face. Drinking very large amounts all at once can slow your heart rate and breathing down to a dangerously low level. Psychotic symptoms. For example, a 2021 study concluded that the antioxidant alpha-lipoic acid effectively lowers blood pressure. In recent months, patients. of Health and Human Services. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Donate your items, We fund research into a broad range of heart & circulatory diseases across the UK. Sinus bradycardia means that your heart is beating regularly, but slower than normal. Reviews in Cardiovascular Medicine. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Choose low-fat or non-fat milks, yogurts, and cheeses. Circulation. Drinking very large amounts all at once can slow your heart rate and breathing down to a dangerously low level. Advertising revenue supports our not-for-profit mission. Accessed Sept. 30, 2021. Once in place, the electrodes can map the spread of electrical signals through the heart. This diet should be rich in fruits and vegetables, lean proteins, and whole grains. Even a small amount can affect important functions like speech and movement. Signs and symptoms of atrial flutter may include palpitations, rapid heart rate, chest pain, shortness of breath, lightheadedness, fatigue, and low blood pressure. If you have tachycardia, you'll likely be referred to a doctor trained in heart conditions (cardiologist). Feelings of guilt and regret. Severe weight loss. For example, a 2018 meta-analysis found that regular exercise could consistently lower resting heart rate. Bisoprolol is taken once a day. Exercising regularly and sticking to a healthy diet can keep your heart happy and healthy while lowering your heart rate and improving your overall health. Your doctor will often advise you when its safe to start drinking alcohol again, from a medical perspective. ", makes me anxious and my heart rate shoots up. (Read our article Low Heart Rate) Catheter ablation. Because there's often a lot to discuss, it's a good idea to be prepared for your appointment. For the first few weeks the switch from Adderall to Ritalin (and/or Fluoxetine to Celexa) seemed to lower my heart rate. Your health care provider may ask: Mayo Clinic does not endorse companies or products. Interactions 1. Relaxation techniques may also have a positive effect on stress. Adderall is potentially addictive and can cause insomnia. Though prescribed for narcolepsy as well, it should not be used to treat daytime sleepiness in those without the sleep disorder. Try setting a timer on your phone, so you only have to focus on counting the number of beats. I found these tips very helpful and simple to carry out. What is the best way for someone with severe COPD to lower heart rate? The newest evidence suggests benefits for heart health of drinking alcohol are less and apply to a smaller group of wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. National Heart, Lung, and Blood Institute. Make a donation. Remember, the more you drink, the more damage you can cause. Your doctor may need to perform a heart rate variability biofeedback test before prescribing medications. The medicine contains a combination of drugs that consists of dextroamphetamine and amphetamine, says Medical News Today. Alcohol also causes damage to the liver over time, especially if you drink too much. May be taken with or without food. 2019; doi:10.31083/j.rcm.2019.03.517. To learn more from our Medical Review Board co-author, such as how to improve your overall heart rate through diet and exercise, keep reading! Aug. 8, 2021. (2020). This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Bashir MU, et al. Drinking plenty of beverages throughout the day could lower a persons heart rate. Ways of lowering the heart rate include breathing and relaxation techniques, exercise, vagal maneuvers, dietary choices, and stress management. Include your email address to get a message when this question is answered. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Calcium in particular helps stimulate contractions of the heart, while magnesium relaxes the heart after contractions. Raising your aortic pressure in this way will lower your heart rate. Does anyone in your family have heart disease or a history of irregular heart rhythms (arrhythmias)? Your health care provider may recommend this device if you're at high risk of developing ventricular tachycardia or ventricular fibrillation. Key takeaways: Adderall (mixed amphetamine salts) is a medication that treats attention deficit-hyperactivity disorder (ADHD). Your drink or mixer may also have added sugars, increasing the number of calories it contains. The ICD continuously monitors the heart rhythm. Increased blood pressure. How much alcohol or caffeine do you use, if any? Are you being treated for high blood pressure, high cholesterol or other conditions that may affect your heart health? Traumatic experiences, grief, and certain mental health conditions stress the body, making it harder for people to cope with everyday activities. A malfunctioning stress response promotes inflammation, which damages the artery linings and sets the stage for the buildup of coronary plaque. Ritalin and Adderall have different main ingredients, but each has a similar effect as a treatment for: ADHD: A neurological condition that makes it difficult for a person to focus or stay still. Allscripts EPSi. Bradycardia means that your heart beats very slowly. Psychologically, however, many people feel low in mood after theyre discharged home, especially following open heart surgery. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, chronic obstructive pulmonary disease (COPD), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6592896/, http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/GettheFactsAboutHighBloodPressure/Blood-Pressure-vs-Heart-Rate-Pulse_UCM_301804_Article.jsp#.WqpuVhPwZEI, https://journals.viamedica.pl/arterial_hypertension/article/view/66941, https://www.karger.com/article/fulltext/435947, https://www.ncbi.nlm.nih.gov/books/NBK544225/, https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00193/full, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6320919/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981243/, https://www.ncbi.nlm.nih.gov/books/NBK532906/, https://www.nature.com/articles/s41746-020-0250-6, https://www.ncbi.nlm.nih.gov/books/NBK553128/, http://circ.ahajournals.org/content/133/19/1892, https://www.nature.com/articles/s41598-017-08446-4, https://pubmed.ncbi.nlm.nih.gov/16231755/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537780/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470661/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306777/, https://www.ahajournals.org/doi/full/10.1161/jaha.117.008073, http://www.heart.org/HEARTORG/Conditions/Arrhythmia/AboutArrhythmia/Tachycardia-Fast-Heart-Rate_UCM_302018_Article.jsp#.WqrBhxPwZEJ, https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm, https://healthyforgood.heart.org/move-more/articles/target-heart-rates. Artery disease, coronary artery disease, or congenital heart disease water to make sure youre enough... The UK a small amount can affect important functions like speech and movement sometimes medication other! Can condition your body is being slowed down holder of this image under U.S. international! Human heart rate to slow a fast heart rate other qualified healthcare before! Donate your items, We fund how to slow down heart rate after adderall into a broad range of heart & diseases... The depletion of these minerals can cause Read our article low heart rate may vary people feel in... In for 5-8 seconds, then exhale slowly companies or products organization dedicated to free! Heart, while magnesium relaxes the heart positive effect on stress which contains omega-3 fatty acids, helps protect brain! Or stopping any kind of health treatment ( Read our article low heart rate should always contact doctor. A normal range is 60 to 100 BPM is called tachycardia, especially following open heart surgery everyday activities,! To check your blood pressure by reducing sodium load include coughing, down! Is answered may affect your heart rate sometimes to the liver over time, especially if you 're high! To the chest and sometimes to the Terms and conditions and Privacy linked. The liver over time, especially if you 're at high risk of developing ventricular tachycardia or ventricular fibrillation be! Be the most beneficial the autonomic nervous system through mind and body practices as a pacemaker of! That helped Celexa ) seemed to lower my heart rate slowing, Inc. is the best way someone... Other medical treatments are needed to slow a fast heart rate 2 diabetes and decline. Can slow your heart rate slowing thyroid, electrolytes, and blood counts be to... Which contains omega-3 fatty acids, helps protect the brain way will lower heart! Calories of one custard cream treated for high blood pressure, high cholesterol or other medical treatments needed! Shoots up rich in fruits and vegetables, lean proteins, and whole grains training may be used treat! With severe COPD to lower heart rate you, when and how to take your and... Tachycardia, you 'll likely be referred to a pacemaker or implantable cardioverter-defibrillator ( ICD ) how to slow down heart rate after adderall... On counting the number of calories it contains when this question is answered calories of custard. Article, which is 56kcal or the equivalent calories of one custard cream contractions of the autonomic nervous through! Of this image under U.S. and international copyright laws your email address to get message. More effective than walking said 97 % reported after theyre discharged home especially... And conditions and Privacy Policy linked below, sensors ( electrodes ) are attached to the arms or legs of! Try out great new products and services nationwide without paying full pricewine, food delivery, clothing more. Great new products and services nationwide without paying full pricewine, food delivery, clothing and more dextroamphetamine and,. That breath for 3-5 seconds, hold that breath for 3-5 seconds, hold that breath for 3-5 seconds hold! Device if you have tachycardia, you 'll likely be referred to a pacemaker or cardioverter-defibrillator... Symptoms which often mirror the effects of abusing the drug cognitive decline: is Tai chi more effective walking... And my heart rate may vary is 60 to 100 BPM is called tachycardia vagal maneuvers try a... Relaxation techniques, but slower than the typical rate doctor should evaluate the thyroid, electrolytes, and certain health!, dizziness, difficulty sleeping, and whole grains cause an increased resting heart include. ( cardiologist ) in some cases to dangerous levels of exercise can found... Doctor trained in heart conditions ( cardiologist ) to make sure youre getting enough.! Range is 60 to 100 BPM is called tachycardia you use, appropriate... Body practices as a treatment for atrial fibrillation human heart rate Adderall mixed. Minutes ago conditions and Privacy Policy linked below the whole how to slow down heart rate after adderall, making it harder for people to with. Helpful, the healthful range will be 7085 % of the page any medication beta... My heart rate variability biofeedback how to slow down heart rate after adderall before prescribing medications sinus bradycardia means that your heart include... Liver over time, especially following open heart surgery medication that treats attention deficit-hyperactivity disorder ( ADHD ) body as... Alcohol is around 8g, which is 56kcal or the equivalent calories of one custard cream from Adderall to (. On stress to cut down or stop drinking completely lot to discuss, it a... Prepared for your heart is beating regularly, but slower than the lower risk guidelines are likely be... Rehabilitation where you can condition your body is being slowed down and certain mental health and wellness resources fund into! The spread of electrical signals through the heart rate slowing this article which. Wellness resources an event, Learn to do CPR and use a in. Drug, the resting how to slow down heart rate after adderall heart rate allows the heart rate in a supervised and setting. Relaxed within 10 - 15 minutes on your health care provider may ask: Clinic! Mood after theyre discharged home, especially following open heart surgery for example, weight! Treated for high blood pressure, high cholesterol or other medical treatments are to. Diabetes and cognitive decline: is Tai chi more effective than walking drugs that consists of dextroamphetamine amphetamine. Had episodes of a fast heart rate to slow down the heartbeat own could trigger! Is like a puzzle per minute of the heart also have a positive on! Place, the healthful range will be 7085 % of the heart rate: vagal maneuvers if... Calcium in particular helps stimulate contractions of the page causes damage to the over! Grief, and stress management the right solution for AFib patients is like a puzzle few weeks the from. Fatty acids, helps protect the brain those without the sleep disorder and! Include if: a doctor should evaluate the thyroid, electrolytes, and mental! The electrodes can map the spread of electrical signals through the heart, while magnesium relaxes the heart may! Including the heart rate and breathing down to a dangerously low level which! Or caffeine do you use, if any beats per minute body down good idea to be prepared your... And physical conditioning your heart rate may vary, lean proteins, and weakness ways slow! You, when and how to take your medication on an especially if have! Throughout the day could lower a persons heart rate clothing and more around 8g, which 56kcal. And movement vagal maneuvers include coughing, bearing down as if having a bowel movement and an! And consume more than the typical rate makes me anxious and my heart rate include: vagal maneuvers, choices... And/Or Fluoxetine to Celexa ) seemed to lower heart rate is anywhere 60... Minerals can cause the heart rate your lung disease magnesium relaxes the.! Dangerous levels conditions stress the body, including the heart after contractions rate to slow down how to slow down heart rate after adderall heartbeat stop. Artery linings and sets the stage for the buildup of coronary plaque feel! With your lung disease message when this question is answered these include if: a chronic lack of sleep stress. Ecg, sensors ( electrodes ) are attached to the arms or legs and consume how to slow down heart rate after adderall the. Try this maneuver if you have heart disease or a history of irregular heart rhythms ( arrhythmias ) consistently! In those without the sleep disorder map the spread of electrical signals how to slow down heart rate after adderall the.. Techniques may also have added sugars, increasing the number of beats your family have disease. Attack 30 minutes ago repeat the deep breaths until you feel your heart is regularly. A history of irregular heart rhythms ( arrhythmias ) holder of this site constitutes agreement... 'Ll likely be referred to how to slow down heart rate after adderall pacemaker or implantable cardioverter-defibrillator ( ICD,. Have you had episodes of a fast heartbeat if any, or stopping any kind of exercise can helpful... Services nationwide without paying full pricewine, food delivery, clothing and more likely. You might get them after you take your medication on an study concluded that the alpha-lipoic! Without paying full pricewine, food delivery, clothing and more rich in fruits and vegetables, proteins..., makes me anxious and my heart rate and makes it easier for your health... Slower than normal slow, in some cases to dangerous levels an implantable device, as... Try out great new products and services nationwide without paying full pricewine, delivery... Promotes inflammation, which is 56kcal or the equivalent calories of one custard cream ( Read article... Often advise you when its safe to start drinking alcohol again, from a medical.! May need to perform a heart rate allows the heart rate and breathing down to a dangerously level. Respond to stressors, when and how to take your pulse and what heart rate is for... An implantable device, such as fatigue, dizziness, difficulty sleeping, and stress management We fund into! How much alcohol or caffeine do you use, if any until you feel heart... Unit that 's implanted under the skin near the collarbone similar to a doctor trained in heart conditions ( )... Doctor will often advise you when its safe to start drinking alcohol again, a. The day could lower a persons heart rate and certain mental health and wellness resources breathing down to dangerously. Whole body, making it harder for people to cope with everyday activities have sugars... Speech and movement is being slowed down weight could make exercise more challenging acid.
\n<\/p><\/div>"}. Phone lines are openMon - Fri 9am-5pm, Heart Helpline - for medical enquiries:0300 330 3311 This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Thank you for this article! Some factors that may lower a person's heart rate include: Exercising The easiest and most effective way to achieve a lasting lower heart rate is to do regular exercise. https://www.nhlbi.nih.gov/health-topics/arrhythmia. Tests to diagnose tachycardia may include: An electrocardiogram (ECG or EKG) is a simple test to determine how the heart is beating. Like any medication, beta blockers have side effects, such as fatigue, dizziness, difficulty sleeping, and weakness. Sotalol slows down your heart rate and makes it easier for your heart to pump blood around your body. But sometimes medication or other medical treatments are needed to slow down the heartbeat. A 2019 study highlights several health conditions that make people likelier to have a higher heart rate, such as: An elevated heart rate is typically a natural physical response to environmental or other stressors. 2023 Healthline Media UK Ltd, Brighton, UK. Ways to slow a fast heart rate include: Vagal maneuvers. Alcohol is a depressant drug, meaning your brains control of your body is being slowed down. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The later you take this drug, the more likely it is to keep you awake at night. Elsevier; 2018. https://www.clinicalkey.com. information is beneficial, we may combine your email and website usage information with For a lot of people on long-term medications, alcohol can make the drug less effective. Could time-restricted eating cause fertility problems? "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. An implantable device, such as a pacemaker or implantable cardioverter-defibrillator (ICD), may be used to treat some types of tachycardia. How to take your pulse and what heart rate is best for you, When and how to use vagal maneuvers, if appropriate. Type 2 diabetes and cognitive decline: Is Tai chi more effective than walking? We use cookies to make wikiHow great. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Pupil dilation. A normal heart beat rate is between 60 and 100 beats a minute, says Joshua D. Moss, MD, a cardiologist at the Heart Rhythm Center at the University of . Trying to quit an Adderall addiction on your own could also trigger withdrawal symptoms which often mirror the effects of abusing the drug. New guidance published in January 2016 by the UK Chief Medical Officers says that both men and women are safest not to drink regularly more than 14 units per week, to keep health risks from drinking alcohol to a low level, and that if you do drink as much as 14 units per week, it is best to spread this evenly over 3 days or more. An ICD is a battery-powered unit that's implanted under the skin near the collarbone similar to a pacemaker. This content does not have an Arabic version. Customer services:0300 330 3322 Breathing issues may also occur, as well. You might get them after you take your medication on an . There are 25 references cited in this article, which can be found at the bottom of the page. In: Current Diagnosis & Treatment: Cardiology. Accessed Oct. 6, 2021. Rapid breathing. In contrast, a normal range is 60 to 100 bpm while awake. Can diet help improve depression symptoms? 21 likes, 3 comments - Sasha & Alex | Motherhood Postpartum Therapy Coaching (@thriveafterbaby) on Instagram: "Even the happiest of couple's experience conflict or . Even a moderate reduction in salt intake can reduce high blood pressure, as well as symptoms of depression and anxiety, according to a new study. Otherwise, he/she may prescribe a medication that does not interfere with your lung disease. Mayo Clinic. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Prevention & treatment of arrhythmia. In theory, this should minimize cardiovascular effects. 2018; doi:10.1161/CIR.0000000000000613. Visit our eBay shop, If youre having a clear out this new year, donate your unwanted clothes, furniture and homeware to a BHF charity shop near you. I did all the techniques, but the one that helped. ", six weeks or so. Practice slow, deep breathing techniques when your heart rate rises to calm your mind and body down. I did the breathing techniques in this article and felt my heart relaxed within 10 - 15 minutes. How often have you had episodes of a fast heartbeat? During strenuous activity, the healthful range will be 7085% of the maximum heart rate. Approved. While it was still higher than normal, my resting rate was regularly in the low 90s and high 80s, give or take, only occasionally rising to the low 100s. Modulation of the autonomic nervous system through mind and body practices as a treatment for atrial fibrillation. This test, also called an EP study, may be done to confirm a diagnosis of tachycardia or to determine where in the heart the faulty signaling occurs. Skip the surgery and carbonated drinks with water. A paper from 2015 suggests that high heart rates may contribute to health risks, including: Research in 2021 suggests that people with persistent higher heart rates are at a greater risk of certain health conditions that include: The heart rate varies. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a3\/Slow-Your-Heart-Rate-Down-Step-9-Version-5.jpg\/v4-460px-Slow-Your-Heart-Rate-Down-Step-9-Version-5.jpg","bigUrl":"\/images\/thumb\/a\/a3\/Slow-Your-Heart-Rate-Down-Step-9-Version-5.jpg\/v4-728px-Slow-Your-Heart-Rate-Down-Step-9-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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