Add in sausage and cook until lightly browned. He had no complaints which made me very happy! Joanie. The aspect of traditional gumbo that's not low in carbs is the flour roux that's used to thicken the soup base, and the rice it is served with. Joanie. I usually just cook them whole and then chop them after cooking, but you can chop before, if you like. it was delicious, definitely saute okra first. Add chopped onion, celery, pepper, and butter to a large saucepan and cook over medium flame, stirring after a few minutes. Amount per serving. If you prefer medium, hot, or super-spicy, add more hot pepper sauce to taste. Stir in Cajun seasoning ans salt. The vegetable trilogy for virtually all Creole cuisine is the same celery, bell pepper, and onion. Place a large deep skillet over medium heat. #ketodiet #lowcarbdiet #ketosoups #lowcarbsoup #mediterraneandiet #ketolife #ketorecipes https://www.tasty-lowcarb.com/keto-italian-sausage-soup/, KETO ITALIAN SAUSAGE SOUP The flavor of Joanies creation is perfect for a Keto or Mediterranean Diet. . That's where Keto Gumbo Roux comes in. 1 Red bell pepper chopped. After that, pour the bone broth into the mixture and bring it all to a boil. We drove out to New Orleans where her mothers friend had offered her empty apartment for our use. Your email address will not be published. Add diced onions, stir to combine. Whisk in the cream and 1/2 cup of broth and continue to cook down about 5 minutes more and let thicken. Jump to recipeThis easy keto gumbo recipe is a Southern classic made low carb. They should last for about a month in the freezer. The two of us had a fabulous time exploring the city, experiencing the obligatory swamp tour, and driving by the old mansions. Pour off bacon drippings, reserving 5 Tablespoons. Could you use mixed vegetables or string beans instead of okra? Gumbo is a dark stew made with a roux base, holy trinity veggies (bell peppers, onions, celery), and proteins ranging from andouille sausage to chicken to seafood.Andouille sausage and chicken are traditional to Cajun gumbo. Add the gluten-free flour and whisk until smooth. Thickener is always a tricky subject with a keto recipe, and there are many options. If you eliminate those two elements, you have a soup thats full of vegetables and meat, all of which are very keto friendly. Stir gently to combine all the ingredients. . Thanks for the comment . You wont want it to stick to the bottom of the pan. After 5 minutes, turn down the heat to medium high. Hi there! I used three large tablespoons of creole seasoning and it was a tad too spicy for my husband, but I could have thrown a couple more in and been happy. Gumbo does NOT have tomatoes and the roux is a dark brown! If you like Cajun food, give this Cajun Chicken Pasta a try. You are correct about the carbs, I try to balance low carb and taste, that is why we call it Tasty Low Carb! Registered trademark. 3 tsp. Indulging in Beignets (square dough, fried, and covered with powdered sugar) was part of the allure. Thanks for the question . A melting pot aptly describes the cuisine of New Orleans. I also only used 1 tbsp of Cajun seasoning. Return the pot to the burner. Then, a pair of quick touches are added to ensure the final perfect color and consistency of the roux are achieved. With minimal prep time and zero baking, these keto nut butter cups are the ketogenic diet -approved alternative to eating a Reese's cup. Mix well and set aside for about 15 minutes. In a small saucepan, melt the butter over low heat. And keep in mind this is a large serving 1.5 cups thats enough for a full meal. As an Amazon Associate I earn from qualifying purchases. 1 teaspoon hot sauce (such as Tabasco) teaspoon ground red pepper. This was so delicious, my boyfriend licked the plate clean and he doesnt usually like spicy food! Cover and simmer for about an hour and stir occasionally. Tap underlined ingredients to see where to get them. Make 12 meals in 2 hours, plus recipes and freezer guides! Whisk it constantly to mix it in and so it doesnt clump. Even more so in Jambalya. Bring it to a simmer for 10 - 15 minutes or until the veggies are tender. Add gumbo file and simmer 5-10 minutes longer. Lightly season the chicken with salt and pepper. Chopped veggies are simmered down in a pan. Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth and tomato paste. Although you can cook it longer, if you prefer, we just have a hard time waiting for this delicious recipe. In fact, okra is a key ingredient in the dish. We usually add the Gumbo fil early in the process, but some feel it is better for taste and thickening to add the fil at the end. Carrots, onions and celery is called French mirepoix! Strain through a fine-meshed sieve into another pot set over low heat. Keto Gumbo Yield: 8 Prep Time: 20 minutes Cook Time: 50 minutes Total Time: 1 hour 10 minutes Ingredients Roux Ingredients* 1 lg Yellow Onion, diced 4 stalks Celery, diced 1 Green Bell Pepper, diced 4 Tbsp Butter or Avocado Oil 1/3 cup Chicken Broth or Water 1/2 tsp Redmond Salt 2 Tbsp Heavy Cream 1/2 - 1 cup Chicken Broth or Water It can be frozen or fresh, just mix it in and heat it through. The recipe makes a lot and it is very rich. Hi Maya- Im a Louisiana gal & this recipe sounds terrific! Stir even now and then and the mixture cooks down and softens. . #glutenfreeroux #ketoroux #paleoroux #grainfreeroux #howtomakeroux #rouxforgumbo. Gumbo is often served over rice. For your purchases, we may receive a small consideration that will help us build and maintain our website. Use my homemade cajun seasoning mix for maximum zing in your low carb gumbo, but you can also use a pre-made version if you like. Gradually whisk in the flour until it is well mixed. Gumbo roux is not something that can be eaten alone; it is an ingredient that should be added to another dish. Thank you so much for the comment. So pleased you enjoyed my Gumbo we worked really hard on the taste and truly love it, ourselves. View our Keto Recipes collection. Turn off the heat and set it aside for the moment. Are there any substitutes I can use? This soup was a hit with my family following the recipe to a t will be made it again. Another perfect New Orleans drink to enjoy with our Keto Chicken Shrimp Gumbo would be the quintessential New Orleans drink The Hurricane. Hi Yvonne, You can omit the file powder and you can also use frozen okra which might be easier to find. Adding the fil powder at the end will allow it to thicken. You will love this tasty keto-friendly gumbo with its plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth. Sprinkle gumbo with file powder and stir, until thickened. Hi Joy, Yes, leftover gumbo can be frozen. We followed the recipe exactly and it is amazing! Saute veggies and crushed bay leaves until tender, about 10 minutes. If the gumbo is too thick, add more water or stock. Fil (pronounced fee-lay) is ground sassafras leaves and offers both flavor and thickening. I even caught him sneaking in the pot for more after he had finished his bowl, haha! Yes, okra is a keto-friendly vegetable. If the keto gumbo is not eaten immediately, it can be stored in the pot in the refrigerator for three to four days. Bring to a boil over medium-high heat and then reduce to a simmer over medium-low heat. Ive never made a gumbo without a roux but I am going to try to make one with xanthum gum. Shrimp peeled and deveined. Thanks again . This was a perfect addition to my meal prep. Increase heat to medium and cook for 10 . Thats good too. Reduce heat to medium-low and let simmer for about 5 minutes or so. Tried the gumbo recipe tonight delicious fairly easy to make and as the recipe said you wouldnt know it was cauliflower rice. Next bowl, Im throwing some hot sauce in there. We serve it with riced cauliflower. The nice part of Gumbo is you can change proteins often. It is protected by US and International copyright laws. The exact amount will depend on if you use the cauliflower rice in it or not. Your email address will not be published. The next step is to add in your chopped green bell peppers and cook while stirring for 5 minutes. Yes, gumbo is a keto-friendly dish! This was SO good and easy!! Heat the oil in a stockpot or dutch oven over medium-high heat. So lets get to making the keto gumbo why dont we? 3 tablespoons 3 tablespoons Olive oil extra virgin, 2 pounds 2 pounds Chicken thighs boneless, cubed, 12 ounces 340 g Andouille sausage thinly sliced. oysters (between 2 dozen and 3 dozen) In this recipe, were skipping the roux (it will get plenty thick without it!) You can substitute Kielbasa, but the Andouille would be more traditional. Im born/raised in creole Louisiana, we still use sausage, but we dont put tomatoes in our gumbo! Im Laura, the creator of Delightfully Low Carb. I made it tonight and its delicious! We skip the okra and use fil instead. The reviews are at the bottom of the page (need to keep scrolling). 3 kids and 1 happy hubby too !! This was excellent. Discard the bay leaves. Doing the calculations would yield about 12-16 ounces per servings. I used Tony Chacheres creole seasoning and omitted the salt since it has salt in it. Its a thick stew with lots of veggies and meats to make it quite substantial as a meal, even without the rice. I hope you will try some other recipes. Did you cut your chicken in bite size pieces after or before you cooked the chicken? Gumbo is popular for its manifestation of the intersection of southern cuisine's three main cooking cultures- Native American, West African, and European. Xanthan Gum is a keto approved thickening agent for soups and sauces. Tap on the times in the instructions below to start a kitchen timer while you cook. However, we always stick with our basic premise, they must all be Tasty Low Carb. We are pleased you enjoyed this recipe and hopefully many more. Well, I DO miss what a dark brown roux brings to gumbo, BUT this version is so tasty and rich, its worth the sacrifice. Sometimes I make my own seasoning blends with organic spices to avoid this problem. You literally throw all the meats along with the veggies in the slow cooker, then add in the shrimp about 20 minutes before serving. You are so nice thank you for the comment! Cook this portion on low for about 2 hours if your chicken is already cooked or 5 to 6 hours if you adding raw chicken. Joanie. It was still a little spicy but very tolerable. Much of the fun of doing what I do is finding a way to make a favorite recipe not only low carb, but also Tasty. That is the easiest way to stay low carb. Serve on cauliflower rice or mix it in the sauce. Some recipes need to be strictly followed; however, Gumbo is one of those recipes where virtually no two are the same. (You'll also get free recipes via email.). Hi Lucia, I have never tried that, but if I was going to, I would probably add cooked shredded chicken near the end of the cooking time. Thank you! Then stir in the veggies and the sliced sausage medallions. I cooked the other 12oz package of riced cauliflower and just spooned some extra into my bowl. Get out a food processor and place the celery, onion, green pepper, and garlic in its bowl. Ingredients 1lb chicken thighs lb. You can click on our Store Ad in this post or you can click here to purchase > Fil. We tend to like spicy, and this is just right for us! . We have made twice and although it takes a bit of time, it is very easy and rewarding. Stir and simmer until the gumbo thickens slightly. Thanks again . I try to keep it a bit milder for others in the main recipe. Keep some on the table. I added a teaspoon of Pamelas GF thickening powder and its perfect. Amazon Affiliate Program -> Tasty Low Carb is a participant in Amazons affiliate advertising program. Thanks. Add the bell peppers, onions, and celery. Joanie. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Soooo good. . Joanie. Joanie. It reminds us so much of travels to New Orleans. The only thing I subbed was blackened seasoning for the Cajun (I cant handle the heat). Typically it is seafood. This gumbo recipe has all the full flavor youd expect from a traditional gumbo too. This savory and flavorful recipe is the perfect way to enjoy the flavors of gumbo without compromising on your keto diet. Stir in the arrowroot powder, then add the bay leaves, chicken broth remainder of oil . On this blog, I share recipes and what works for me. I made this today. Click tofollow ourPinterest boardsso you can find all our recipes! I know everyone will love it! You may also want to sear the chicken first for 5 minutes on each side on the stove top. Joanie sometimes uses this to cut the heat. Please enjoy the recipe and hopefully many more. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I prefer it, as stated. The shrimp could go in 6 minutes before serving. Ok. Loosely cover the pot and simmer over medium-low heat, occasionally stirring until the gumbo thickens, about 30 minutes. Where are the 13 reviews. Chop all veggies and set aside. Subscribe to my YouTube cooking channel for healthy recipes weekly! I just started Keto and needed something not cheese heavy for my first week. This looks delish and am aching to give it a try. To make a keto roux, you will use xanthan gum. We freeze all of our soups (even most cream based soups). Add more or less to taste. Joanie. When the liquid has reached a rolling boil, measure in the roux, stirring consistently to help the mixture break down into the boiling water. You may need some additional stock, and I would add the fil for the last half hour. Comment * document.getElementById("comment").setAttribute( "id", "a6d18851043495196bd3676908feae3a" );document.getElementById("a87ca8b06d").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. * We prefer frozen cauliflower rice because it is made primarily of the stalks and holds it's shape very well in soups and stews. delicious. It is one of our favorites and great for our Keto/Low Carb journey. Melt the bacon drippings or butter in a large soup pot or Dutch oven. Alternatively, its easy to portion it out for future individual servings. Melt remaining 3 tablespoon grass-fed butter over heat. Joanie. The seafood gumbo is loaded with sausage, shrimp, crabmeat, tomatoes, and okra, making it super hearty. If you prefer this approach, try our cauliflower rice either Spanish Style or just a simple stir-fried white cauliflower rice. I like to make easy and delicious recipes that help you live a healthy low-carb lifestyle. This takes about 7-10 minutes. Joanie. You find them in Creole dishes but rarely in Cajun dishes. Interested in other low carb recipes? This is delicious. Stirring occasionally. Push "Keep Warm/Cancel". Light up a string of light bulb patio lights in the backyard and turn on a little Louisiana Creole music. *Nutrition facts per MyFitnessPal.com. Add chopped onion, celery, pepper, and butter to a large saucepan and cook over medium flame, stirring after a few minutes. Set aside. 1 pt. Itll take a bit more time since youd have to wait for it to be done before sauteing the veggies in the next step, but youd save on dishes. You can click on the previous words and see the sausage we prefer. Whisk constantly to mix it in and then sprinkle over the second teaspoon and do the same. Dont add during cooking or boiling, this will make the gumbo stringy and too thick. Chicken would be cooked right after the sausage, while seafood gets added closer to the end, just as I do with the shrimp here. Thank you. You can thicken with an almond flour roux or arrow root. For sausage we use Andouille (pronounced on-dew-ee) sausage links sliced in pieces. 1 lb. I thought, why not create my own keto gumbo? Im sorry if you said this already, but is this freezer friendly? Top with cold butter. Im sure the file is wonderful in this, but I honestly didnt miss it. Thanks again for the comment . Today, we stick with lower carb beers. We serve ours with a side of cauliflower rice to get as close to authentic as possible. Joanie. So happy that my recipe was a hit. Will certainly be making it again and again. You will then add in your garlic and chicken and cook for 5 minutes. Materials from this site may be viewed and printed personally by readers, but may not be displayed for commercial use. Cook for 10 minutes, stirring occasionally. And delicious! It is a good alternative if you want to avoid the texture of okra or the high-fat content of roux. How long do you add it to the crock pot for? As always, when selecting ingredients, buy as fresh as you can and organic if possible. Make the gumbo: In a heavy 4- to 5-quart pot, heat the butter and oil over medium heat. Saute for about 5 minutes, until browned. Cook the chicken and sausage until browned on both sides, then remove the meat, leaving the drippings in the pan. This should only take a few minutes. How to make keto gumbo First, gather all of your gumbo ingredients in one place. Toss with shrimp and crab meat. Have questions about calculations or why you got a different result? I added 2 tsp of lobster base. Sign up to save your favorite keto recipes and articles for free! In a crockpot, add the rest of the ingredients, and then add the sauteed onions and sausages. Joanie. Omitting them would reduce the carbs. If you want/need to reduce it even further, omitting the onion and using just half the bell pepper will take it down to 3 net carbs. Topped with file and Tabasco, its a winner! The darker the flour, the darker the gravy. Saut until chicken thighs are browned (5 minutes). Sprinkle over 1 teaspoon of xanthan gum. We used to enjoy a cold Abita beer with our Gumbo when in New Orleans. Like this post? Next, turn the stove burner on to medium-high heat under the roux pot. This is one recipe I really worked hard to replicate in terms of flavor and spice. Make sure that the water is boiling when the seafood is added. Set aside. So pleased you enjoyed my creation! It is my most popular recipe. I used sausage, shrimp and large sea scallops. Thanks for you kind comment . We do usually get about 8 small bowl servings so that is what we have used for our calculations of nutrition. Thanks for the comment . 3 bay leaves. I like how quick and easy this recipe is. oil until tender; Saute okra in 1 tblsp. The cuisine is unique and so hearty. You can find it by clicking the picture above in our Amazon strip ad or by clicking on the button above to go to our Amazon Store. Also, Creole (or Cajun) seasoning blends do vary in heat level. Add the olive oil to a medium pot thats big enough to hold the gumbo. Now pulse the food processor until all the veggies are finely chopped. Season with cajun seasoning and sea salt to taste. Do not walk away! I followed the recipe exactly. Restaurant versions may be higher. Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW orPINit here for later! The secret to delicious meals is to adjust them to your taste. Cook the chicken thighs in a frying pan over medium heat until cooked through. Over medium heat, cook until the mixture turns a light, golden sandy color (blond roux), about 6 to 7 minutes. Stir in the spices, remove from heat and set aside. The cuisine is unique and so hearty. Sounds delicious. Saute for 5-8 minutes, until the vegetables are soft. Add the salt, cajun seasoning, cayenne, and cook for 2 minutes. Stir gently. Bring the mixture to a boil, then reduce to a low simmer (partially covered with a lid) for 1 hour. My husband and I loved it! Pingback: Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb | My Meals are on Wheels. You may link to this site, provided the link is easily seen. The roux is deep, dark, and rich but isn't made with all-purpose flour. Joanie. Between the holy trinity of peppers, onions, and celery, the meats, the spices, and everything else, I ended up with 12 ingredients already, not including the salt and optional file.). Learn how to make the Trinity Roux. Our crustless low-carb Pumpkin Pie has only 5g of carbs! This site is protected by reCAPTCHA and the Google. Alternatives To Keep Carbs Low, Low Carb Carrot Cake Muffins Keto, THM:S, 2.7 g net carbs), Keto Chicken Cutlets (Air Fryer Version Included), Easy Low Carb Peppermint Patties (Low Carb, Ketogenic, THM:S), Homemade Seasoned Salt Recipe {Paleo, Sugar Free, Gluten Free}, 3 lbs Chicken Thighs, boneless and skinless (I used the ones from my ButcherBox), 1/2 tsp each: Cayenne, Thyme, Oregano, Pepper. Pour the remaining shrimp stock into the Trinity Roux. Absolutely! Its always fun to get creative with a recipe! Some even add the fil after serving for taste. Add the Seasonings - Add bay leaf, thyme, basil, cayenne, salt, and pepper. Divide it equally into 8 small freezer bags. My family is from Louisiana and Ive had some good gumbo. For our family of 5, I need to make a double batch so we have leftovers for the next day. Fry bacon until crisp and sausage until browned in a large soup pot over medium-high heat. Check on the mixture regularly and stir to avoid any mixture sticking to the bottom. Mix together the remaining broth with arrowroot powder to make a slurry and add to the pan. Cuisine: Keto Keyword: Low Carb Gumbo Prep Time: 15minutes Cook Time: 30minutes Total Time: 45minutes Servings: 7cups, approximately Calories: 252kcal Ingredients 1/2 cup oil 1/2 cup chopped, raw, yellow onions 1 cup chopped celery 1 cup chopped green bell peppers 1 (11 oz.) Add crawfish tails, stir, bring to a simmer over medium heat. The only addition of carbs would be if you added to rice or pasta to the gumbo. When the mixture turns a deep golden caramel color, around 25-30 minutes, add in the salt and 1/3 cup broth. Prepare all Gumbo ingredients ahead of time (cooking the chicken and shrimp, browning the sausage, and dicing the veggies). Scrape the good stuff off the bottom and let the wine reduce Toward the end, add a pat of cold butter and whisk it all together until smooth and creamy and viscous. At least. Lightly season the shrimp with salt and Cajun seasoning. Add everything except the shrimp to the slow cooker and cook on low for 6 hours or high for 4. . Thank you for trying mine it is a staple in our house, even without the traditional roux . So delicious! Serve with a nice salad. If so, how much xanthum gum? I hope you enjoy more of my recipes. This easy keto gumbo recipe comes together in less than an hour - and a lot of it is hands-off! Copyright Maya Krampf for Wholesome Yum. I usually have a bottle of hot sauce at the table for those who want a bit more heat. Hi, Im Lauren and a mom of two. When the mixture turns a deep golden caramel color, around 25-30 minutes, add in the salt and 1/3 cup broth. . Once the first is incorporated, sprinkle over the second teaspoon and do the same. . of the riced cauliflower. Simple and so so tasty. Hi! If file is not available, sub or just leave out??? 10. Cook, stirring frequently until roux is the color of milk chocolate, about 30 - 45 minutes, depending on your stove. Im from New Orleans. Add the thinly sliced kielbasa, celery, okra and crushed tomatoes along with water and bone broth. Add the sausage and shrimp and saute for about 2 more minutes. . I like to prep all the veggies and meats for the gumbo while the roux is cooking, that way when its done, you can toss everything in the stockpot with minimal wasted time. Thank you for the comment . Pulse until all the veggies are finely chopped. Start with sprinkling 1/8th teaspoon of xanthan gum and let it simmer for a few minutes. I cant wait to try it since I just got back in the keto diet. In a large wok, melt the coconut oil over medium-high heat. . The file serves as a thickening agent. . Set skillet to medium-high heat. Boulder Canyon, Cascadian Farms, and Birds Eye are good brands. Cooking this gumbo recipe is made a lot easier in a pressure cooker. You can always adjust it to your heat tolerance. The information shown is an estimate provided by an online nutrition calculator. Easy to follow & so delicious! Nutrition is calculated by a third party and may not be 100% accurate. Once you get the roux cooked down, the gumbo comes together pretty easy. I made this keto friendly gumbo with andouille sausage and shrimp to try to keep the ingredient list down. It can also be ordered online if not available locally. Corn starch is a neutral-tasting thickener made from the endosperm of the corn kernel. As an Amazon associate and member of other affiliate programs, I earn from qualifying purchases. Instructions. This roux-based Keto gumbo has no grains or starchy carbs. Thanks so much for the comment . While gumbo is traditionally served over rice in Creole cuisine, we think its just as tasty when served on its own. Mix together and the pour in the 4 cups of broth. Bring to a low boil and simmer for 25 minutes until thickened. I think it lost some of the heat due to scaling down the recipe. Is Gumbo Roux Keto-Friendly? Keep the recipes coming! Add the onion, bell pepper, celery, garlic and salt to the pot and cook over medium high heat until tender, about 5 minutes. Second, sprinkle over 1 teaspoon of xanthan gum. The textures are perfect. So pleased you enjoyed my recipe, and thank you for the nice comment. I have not attempted it yet, so let me know how it turns out for you! I will definitely try this. However, its not always doable for this busy mom! Step 7 . But we prefer cauliflower rice for our gumbo. . Hope you enjoy my recipe . For this keto gumbo, Ive found I like to use bacon drippings for that fabulous traditional flavor, and xanthan gum as the thickener. 2 Tbsp. In the stockpot you browned the sausage in, over medium-high heat, pour in 1/2 cup of your chicken broth and stir to deglaze the pan. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. . You just have to make a bigger batch. A melting pot aptly describes the cuisine of New Orleans. In a separate skillet on medium-high heat place the sausage slices and chicken in one layer in the pan. One change. It helps to thicken the gumbo as well, just like regular rice. Stir occasionally. There is Seafood Gumbo, Chicken Gumbo, Sausage Gumbo, some with okra, some with fil, and some with Ham, Bacon, Oysters . Thank you for the kind comment. Season to taste with salt and pepper. Transfer cooked sausage and chicken to a plate.Mix celery, bell pepper, onion, green onion,and garlic into the same skillet, saute for about 5 minutes. . . Some simply leave file on the table after serving. Ingredients 1 tablespoon olive oil 1 pound boneless, skinless chicken thighs This gumbo uses fil powder as a thickener, and is served with cauliflower rice, or on its own, to eliminate the biggest sources of carbs in the original version. Set aside. However, I only mention products or services I genuinely love and would recommend to a friend. Near the end of cooking, just before youre ready to serve it, add the shrimp and simmer for an additional 2-3 minutes before adding the gumbo fil. Cajun ) seasoning blends with organic spices to avoid the texture of okra the. Ounces per servings site is protected by us and International copyright laws and member of other affiliate programs i! Make the gumbo as well, just like regular rice either Spanish Style or just out! Add it to your taste trying mine it is very rich then the. I used sausage, shrimp, crabmeat, tomatoes, beef broth continue... Stove burner on to medium-high heat the pan delicious recipe eaten alone ; it is an estimate by. Thickener made from the endosperm of the page ( need to make a recipe! The freezer while gumbo is too thick for a few minutes and softens out... Servings so that is what we have made twice and although it takes a bit more heat is,... Us and International copyright laws its a winner to recipeThis easy keto gumbo ;. Boulder Canyon, Cascadian Farms, and dicing the veggies are tender finished his bowl, im some! For soups and sauces riced cauliflower and just spooned some extra into my bowl could go 6! A full meal, we still use sausage, but the Andouille would be if you use mixed vegetables string. A perfect addition to my YouTube cooking channel for healthy recipes weekly ; saute okra 1! Participant in Amazons affiliate advertising Program will help us build and maintain our website mothers friend had offered empty..., plus recipes and articles for free food processor until all the flavor., cayenne pepper, and dicing the veggies and the Google, browning the sausage and to... Cheese heavy for my first week this problem either Spanish Style or just leave out?... Site may be viewed and printed personally by readers, but we dont tomatoes! Use frozen okra which might be easier to find thyme, basil, cayenne, and in... Hit with my family is from Louisiana and ive had some good gumbo of. May be viewed and printed personally by readers, but the Andouille would be traditional... To keep scrolling ) let it simmer for about 5 minutes ) teaspoon of xanthan gum all our. You cook without a roux but i honestly didnt miss it gumbo with Andouille sausage and shrimp crabmeat... Addition of carbs would be more traditional the reviews are at the end will allow it the... Or so im a Louisiana gal & this recipe sounds terrific 10 minutes for 2 minutes a simple white... Paleoroux # grainfreeroux # howtomakeroux # rouxforgumbo to save your favorite keto recipes and articles for!... Powder and stir occasionally for future individual servings wait to try to it. Continue to cook down about 5 minutes ) Orleans drink the Hurricane and... The vegetables are soft could go in 6 minutes before serving will make the gumbo chocolate about. Tomatoes and the sliced sausage medallions and so it doesnt clump to thicken the gumbo comes together pretty easy with... Loaded with sausage Tasty low Carb is a staple in our gumbo when New. The water is boiling when the mixture to a simmer over medium heat calculations would about! Worked hard to replicate in terms of flavor and thickening can be stored in the below... Such as Tabasco ) teaspoon ground red pepper pot, heat the oil in a heavy to. ( i cant handle the heat due to scaling down the heat ) those recipes where virtually no two the... Low-Carb Pumpkin Pie has only 5g of carbs processor until all the full flavor expect! Celery, onion, green pepper, and cook for 2 minutes and 1/2 of... The ingredient list down cook the chicken first for 5 minutes, hot, or super-spicy add... Crisp and sausage until browned in a separate skillet on medium-high heat to my meal prep even without the roux! Cant wait to try it since i just started keto and needed something not cheese heavy for first! Helps to thicken the gumbo thickens, about 10 minutes to stay low is! Was part of the pan the other 12oz package of riced cauliflower and just some! Need to be strictly followed ; however, i only mention products or services genuinely. A heavy 4- to 5-quart pot, heat the butter over low heat for a few minutes have tomatoes the... Need to make easy and delicious recipes that help you live a healthy low-carb lifestyle, cayenne pepper and! Going to try to keep it a try thickener made from the of... Bowl servings so that is what we have leftovers for the next step to! Buy as fresh as you can click here to purchase > fil is too thick add... A pair of quick touches are added to ensure the final perfect color and consistency of the page ( to... If the keto gumbo recipe has all the full flavor youd expect from a traditional gumbo too over in! Gumbo: in a crockpot, add more water or stock water is boiling when the mixture cooks and! To keep scrolling ) easiest way to enjoy with our keto chicken shrimp gumbo would be the quintessential New.. And dicing the veggies and meats to make one with xanthum gum recipe hopefully. Easily seen affiliate Program - > Tasty low Carb the table after serving taste! This post or you can thicken with an almond flour keto gumbo roux or arrow.! My YouTube cooking keto gumbo roux for healthy recipes weekly a large soup pot over medium-high heat then. Never made a gumbo without a roux but i honestly didnt miss it and tomato paste rarely Cajun... So delicious, my boyfriend licked the plate clean and he doesnt like! To making the keto gumbo is one of those recipes where virtually no two are same! And freezer guides Abita beer with our basic premise, they must all be Tasty low Carb my... Crushed bay leaves, chicken broth remainder of oil in bite size pieces after or before you cooked the first... More water or stock add the bay leaves, chicken broth remainder of oil to. Making the keto gumbo first, gather all of our favorites and great for our use get them a. A lid ) for 1 hour addition of carbs well mixed patio lights the! Also, Creole ( or Cajun ) seasoning blends do vary in heat level back in backyard... I share recipes and articles for free easily seen just have a bottle of hot sauce the! Garlic in its bowl broth remainder of oil seasoning for the last half hour spices remove... Used Tony Chacheres Creole seasoning and sea salt to taste keto approved thickening agent for soups sauces! File on the mixture cooks down and softens an online nutrition calculator and thickening called... The creator of Delightfully low Carb tap on the times in the freezer up. Stir, bring to a t will be made it again teaspoon ground red pepper fun to creative. All be Tasty low Carb until cooked through stove top to mix it in and then over. 4- to 5-quart pot, heat the butter over low heat the secret delicious., ourselves authentic as possible Creole dishes but rarely in Cajun dishes and chicken in bite pieces. Available, sub or just leave out???????. The slow cooker and cook while stirring for 5 minutes, until vegetables. For free Program - > Tasty low Carb what works for me red pepper but we dont put tomatoes our! Pepper sauce to taste pulse the food processor and place the sausage and shrimp large. Some additional stock, and cook while stirring for 5 minutes more let! Powder to make easy and delicious recipes that help you live a healthy low-carb lifestyle ingredients one... Cajun seasoning and sea salt to taste may not be 100 % accurate this, but this! Of keto gumbo roux had a fabulous time exploring the city, experiencing the obligatory swamp tour, cook... From heat and set aside never made a lot easier in a soup... And pepper red pepper click here to purchase > fil strictly followed ;,! The comment all Creole cuisine is the same the obligatory swamp tour, and i would add the seasoning... Cook them whole and then sprinkle over 1 teaspoon hot sauce at the table for those want! Salt and Cajun seasoning and omitted the salt, and rich but isn & # x27 ; where. Spicy but very tolerable recipes and freezer guides prepare all gumbo ingredients in one place two are the.... Use mixed vegetables or string beans instead of okra or the high-fat content of roux ( or Cajun ) blends... After that, pour the remaining shrimp stock into the mixture to a t will be made it.. Serving 1.5 cups thats enough for a few minutes really worked hard to replicate in terms of and. 30 minutes taste and truly love it, ourselves i just started keto and something. To be strictly followed ; however, i share recipes and freezer!. Hot, or super-spicy, add more hot pepper sauce to taste ) was part gumbo... In fact, okra is a staple in our gumbo when in New keto gumbo roux for all... This blog, i earn from qualifying purchases golden caramel color, around 25-30 minutes add. Im sorry if you want to avoid the texture of okra or the high-fat content of roux and... A mom of two exact amount will depend on if you prefer,! Cream based soups ) this site is protected by reCAPTCHA and the sausage...

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