feels like a rubber band behind my kneefeels like a rubber band behind my knee

Loose cartilage causes similar sounds. This can be from wear-and-tear or a minor injury. I will have to ask my PT more about how this happens. I will fight like crazy not to do it. Along with the swelling, you may experience redness around your knee cap. Sports Medicine 29 years experience. I'm 1.5 years out and still have a very tight vice grip feeling around my knee. At the Noyes Knee Institute, we have diagnosed and treated many people suffering from a torn meniscus. Learn how we can help. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. Lateral (outside) knee pain, as a result of Iliotibial Band Syndrome. Feeling as though your knee is locked in place when you try to move it. Stretching often can help to increase your flexibility and range of motion. Strauss EJ, Kim S, Calcei JG, Park D. Iliotibial band syndrome: evaluation and management. Obviously I don't, not worn any socks today (not do I possess any that go so high!) Posts : 2323. After 10 minutes there was a little pain. Nothing like pre knee replacements. Because of the electrical-shock like nature of the pain, I'm guessing it has something to do with a nerve or vein being . This makes it easier to go back and review your history before providing advice. Nice to see you again.I moved your post because a) it was in the Social Room and b) it was on a thread that hadn't been posted in since 2012! Second, ice your knee four times a day (a bag of, peas or corn works well!). Never disregard or delay professional medical advice in person because of anything on HealthTap. The relationship between quadriceps muscle weakness and worsening of knee pain in the MOST cohort: a 5-year longitudinal study. It may be a few weeks before you can return to your normal activities. You are using an out of date browser. A coordinator will follow up to see if Mayo Clinic is right for you. Well hello again Cflower. Iliotibial band syndrome - aftercare. Who knows? I didn't want to say, just look on the internet and there are a lot of people who complain about this problem. How is your range of motion with the tightness? Having a knee that feels unstable is alarming. 30/05/2014 21:18. Try and see if the thumping is in time with your pulse, or if it appears to be from a muscle spasm. We avoid using tertiary references. The most common symptom of IT band syndrome is pain located on the outside of the knee that increases as a person runs, cycles or performs other exercises that involve repetitive bending and straightening of the knee. The pain behind my knee prevents me from raising my leg while walking. Hi @collielady, I'd like to invite back @tmeurer, @strokemyoak and @lynnmorgan0916 who also discussed IT band pain in the past as well to share their experiences. A strained ligament should have healed by now. He has referred me to a doctor in the Orthopedic hospital where he is that is a Physical Medicine Doctor. The crunching you hear likely is due to the cartilage in your knee becoming rough, so the bones cannot slide as easily in the joint as they normally do. Your IT band is a thick bunch of fibers that runs from the outside of your hips to the outside of your thigh and knee down to the top of your shinbone. This can happen when you put pressure on or rotate the knee, a common occurrence during sports that involve sudden turns and stops. 2011; 19(12):728-36. It may pop or crack when you climb stairs. For these, please consult a doctor (virtually or in person). Quadriceps muscles on the front of the thigh. The popping or cracking often happens when squatting or moving. https://connect.mayoclinic.org/discussion/it-band/. This should be followed up with a consultation with a physical therapist who can help determine the causes of your IT band syndrome and provide exercises and cross-training tips in addition to reviewing your risk factors. Weight loss. It appears to be from a recent injury. Common incidents leading to knee injury includes falls, collisions in sports, or increased activity. J Am Acad Orthop Surg. and it's annoying. Passive Extension. Whats Causing Knee Pain on the Outer (Lateral) Part of Your Knee? Wear A Knee Strap: Wearing a brace that straps around the top of the knee directs forces away from the Iliotibial band so can be very helpful to reduce irritation when running. Take ibuprofen 2-3x a day if your doctor is OK with that. Wait at least two weeks or until your doctor gives you the go-ahead before you bathe, swim, or use a hot tub. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. A 2014 study that was conducted over five years with 2,404 participants who also had or were at risk for osteoarthritis, found that weak quadriceps were associated with an increased risk of worsening knee pain in women but not in men. The key treatment for IT band syndrome is to rest from the activity that is causing the pain. In addition to popping sounds, symptoms include pain, swelling, stiffness, and difficulty extending the knee. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. I have IT band pain ever since getting partial knee replacements. It is filled with the lubricating fluid that is usually found inside the knee joint, known as "synovial fluid". Take pain medication (naproxen, ibuprofen) 45 minutes before you exercise. Extend your left arm overhead, reaching toward your right side. I play volleyball and I noticed that my right knee feels tight. I will check out those videos. Moving your knee at different angles to see if that causes pain. If it continue to bother you go to the Dr. Rest that leg and elevate it. Beans. Lubricant injections. squatting? Im 15 months post op and I feel my knee every moment that I am weight bearing. Hi, i woke up this morning with a very swollen knee. Take. It has plastic loops for tightening the band making it easier to apply and ensure a good fit than other straps. Symptoms include: Pain at the back of your knee joint. @mhort1213 : Yes, initially it felt like someone hat put a really tight band around my knee - mine was just barely above the bending point, mostly on the underside of the knee. So a couple hours ago I asked what it felt like to get shot on askreddit, and someone told me if I snapped one of those huge rubber bands on my neck from a few inches away, I would understand how it feels to get shot. Moving your hip away from your body while supporting your knee. Support and protect the injured ligaments by using a splint, brace, or crutches while youre healing. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. Eat high-fiber foods such as fresh fruits and vegetables to ensure you have regular bowel movements. If either of these is what you are experiencing, I have been having this pain since about week 8 and I am now about 16 weeks out and still have it. Garlic & Onions. Having only one thread will act as a diary of your progress that you can look back on. Especially on the first day, you may not even feel any discomfort. Complete your request online or contact us by phone. Again, these symptoms are part of your bodys immune response to try to fix the problem itself. Complementary and Alternative Medicine (CAM) for Postop Pain, PT: the seriously grave consequences of doing too much of it, "Tight band" feeling across the front of my knee, How to tag another member; how to answer when someone tags you. These signs occur when the tight ligament rips. There tendons and muscles that insert there, and you may have an injury. Its better to do a short amount of stretching as often as possible rather than a longer session of stretching less frequently. Osteoarthritis and rheumatoid arthritis, Tips for knee stretches and knee exercises, arthritis.org/about-arthritis/where-it-hurts/knee-pain/knee-anatomy.php, arthritis.org/about-arthritis/where-it-hurts/knee-pain/causes/arthritis-in-knee.php, mayoclinic.org/tests-procedures/knee-braces/multimedia/knee-arthritis/img-20007716, mayoclinic.org/diseases-conditions/knee-pain/symptoms-causes/syc-20350849, mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931?pg=2&reDate=14062018. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. Rest does not help cure it in all but the most inflamed cases. It almost feels like a rubber band snapping on the side of my toe. @mhort1213 : Yes, initially it felt like someone hat put a really tight band around my knee mine was just barely above the bending point, mostly on the underside of the knee. You also risk tearing the ligament even further. When you do start noticing pain, it is usually not constant. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. The pain and limitation of movement are only with walking/weight-bearing. I started feeling a pull or pop behind my knee when i walk. (2014). Something on the backside of my leg, directly behind my knee made a loud "pop" sound. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. Time will tell. These are the muscles along the back of your thigh. A meniscus injury occurs when you damage or tear the cartilage between the bones of the knee joint. Rheumatoid arthritis. To learn more, please visit our. Sitting for a long while will typically be very uncomfortable. Youll feel a stretch along your left hip. You might feel your meniscus tearing during an accident. Learn more about what causes chronic and severe knee pain and why knee replacement is an option that may offer relief. https://connect.mayoclinic.org/webinar/live-qa-runners-lower-extremity-injuries-and-how-to-prevent-them/, https://connect.mayoclinic.org/discussion/it-band/. However, after you tear your meniscus, the injured tissue sticks up, catching as you move. Switch sides and repeat. For a better experience, please enable JavaScript in your browser before proceeding. When I sit my knee feels like there is a rubber band around it. If IT band syndrome is suspected, a physical therapist can work with you to identify your individual risk factors and start a treatment and prevention strategy. If the swelling increases, the bandage could cut off circulation to the lower leg. can u help, My knee is popping and cracking and locking, what's wrong with it? It feels like I am getting a small electrical current along there. The most common types of knee surgery are: Some knee stiffness is normal after surgery and can be improved with proper care. Wow, that's certainly not encouraging. You can, but whether itll help or not is a different matter. Mine improves after a few days of that, rest and ibuprofen or Aleve. To learn more, please visit our, You may have fluid (an "effusion") around your knee. By itself, crepitus generally is not a cause for concern. shoild i go to er? There are four areas of knee pain: anterior, posterior, medial/lateral and iliotibial band syndrome. Its important that you see a doctor when seeking treatment. Hamstring muscles on the back of the thigh. Posted on April 9, 2023 by April 9, 2023 by Knee tightness is especially likely if youve had a knee injury or if you have a medical condition such as gout, arthritis, or an infection. a baker's cyst is in the antecubital fossa behind the knee. A pulse would imply a possible vascular source such as an aneurysm of an artery. Osteoarthritis causes the cartilage in the knee to erode, leading to malalignment. It depends. He inserted another stent next to the one she already had and performed angioplasty on an artery. Today I read that one of the side effects of the recall parts could be soft tissue damage and I'm wondering if that could be the tight band feeling I have NEVER gotten oven. The feeling is like a duct tape or someone squeezing their hands around my Knees. Training surface: Training on tilted surfaces (such as always running in the same direction on the track) or repeated downhill running can lead to repetitive stress on the IT band. A coordinator will follow up to see if Mayo Clinic is right for you. Glad you found Patient99's information helpful. was told there wasnt much i can do for it? Others might feel clicking, grinding, or popping. Now it is about 3/4 of the way around my left knee (around the sides and front, but I don't feel it on the back of the knee). My verdict: I really like the design of this strap with the loops rather than just being a strip . When the ligament is intact, your knee bends smoothly. The doctor supports and guides the affected leg backwards, towards the patients rear, and gently drops it down towards the table. #1. I'm still having that tight band (rubber band) feeling around both legs that never goes away. Another symptom of a meniscus tear is the inability to fully extend your lower leg. All rights reserved. Almost 4 years (June 27th) for first knee replacement and 4 years October 1, 2016 for second replacement. What happens if a meniscus tear is left untreated? The infamous girdle-band sensation can be quite painful. I'm still having that tight band (rubber band) feeling around both legs that never goes away. Video chat with a U.S. board-certified doctor 24/7 in a minute. Pain and swelling are two mechanisms your body uses to protect itself. Swelling usually increases gradually over 2 to 3 days and may make the knee feel stiff and limit bending. Wow, I read patient 99's post. 2005 - 2023 WebMD LLC, an Internet Brands company. Even if it doesn't go away, I want to know what it is. The doctor I had was highly recommended by a friend of mine who was referred to him by Dr. DeBakey years ago. All rights reserved. Very uncomfortable while it lasted. Maintaining flexible muscles around your knee that are strong enough to support your body may help to alleviate or prevent tightness in the knee area. It is painful & sometimes it feels like . DOI: Mayo Clinic Staff. That puts a lot of pressure on your knees. Have they offered any suggestions to relieve it? However, if you feel pain when your knee pops, have a healthcare provider look at it as soon as possible. There could be many reasons for pain behind the knee. I am 8 weeks post TKR and have had this very tight band around my knee since week one. Doctors typically provide answers within 24 hours. Physical therapy. Injections of corticosteroids or hyaluronic acid into the knee. 2. Ill-fitting shoes. Sudden knee pain can result from repetitive stress, a traumatic injury, or flare-ups from another underlying condition. If possible, try not to move your leg around too much. Read about causes, seeing a doctor. Country. constant pain and trouble bending knee. You may have a physical exam, imaging tests, or lab tests. happened after i tried to squat and had a pop but it never swelled? I hope it will improve very soon. I have no pain it's just a "pain in the neck (knee)" to have something not feel normal. Use a foam roller to loosen up your IT band. With a torn meniscus, you may or may not feel pain. Now i am told it might be lose. A tendon is thick elastic tissue that connects muscle to bone. The outside of the thigh has a taut structure called the Iliotibial band (ITB) which stretches from the top of the hip to the top of the shin bone and to the outside of the . 4. These signs occur when the tight ligament rips. After wrapping the leg, you should be able to insert your index finger without too much resistance. It doesn't hurt, it's just annoying. Mar 18, 2016. Like I said previously I have 129/130 range of motion so it isn't "tight" that way like some think when you try to explain it. Pursue physical therapy, rehabilitation, or surgery if your injury is severe enough to require it. Usually youll wear the brace for two to six weeks. When I walk or try to pull my knee in to bend I keep feeling a catch. Some you can help, and others you cant. Work related activities and daily living activities especially those involving prolonged sitting, standing, climbing or squatting are also contributors to the syndrome. Iliotibial (IT) band syndrome is often caused by repetitively bending the knee during physical activities, such as running, cycling, swimming, and climbing. While squatting down today it felt like something slipped out of place in my knee. Gluten. Knee crepitus typically happens when the knee is bent, such as when you are squatting, going up or down stairs, or rising from a chair. You mentioned your surgeon recommended another surgery to loosen the IT bands, but I can understand why opting for another surgery could cause some stress. First, don't squat! A pop sound and impaired ability to bear weight are suspicious for a soft tissue injury to the ligaments or tendons in What activity were you doing when the pop occurred? Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Degenerative conditions such as osteoarthritis can also cause meniscal tears. It is commonly thought to be caused by the friction of repeatedly bending and straightening the knee that leads to inflammation of the area under the IT band. Sometimes, I have pain in my left rib area. By using our website, you consent to our use of cookies. What do you do that helps, if anything? This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. If it continue to bother you go to the Dr. stretch. Lie down with your legs extended and naturally stretched. Look for the four early warning signs below that you have atorn meniscus. For analytics and advertising purposes and had a pop but it never swelled may offer relief it... Something slipped out of place in my left rib area of knee pain: anterior, posterior, and! The Outer ( lateral ) Part of your bodys immune response to try to fix the problem.... And still have a healthcare provider look at it as soon as possible rather just. Physical exam, imaging tests, or if it continue to bother you go to the syndrome if the is! You consent to our use of cookies their hands around my Knees the side of my toe normal activities up! Swelling are two mechanisms your body uses to protect itself knee ) '' to have something feel... Generally is not a cause for concern apply and ensure a good fit other... Rest does not help cure it in all but the most cohort: a 5-year longitudinal study healthcare. To bother you go to the one she already had and performed angioplasty on an artery an.! Itself, crepitus generally is not a cause for concern virtually or in person ) weeks! Pop '' sound guides the affected leg backwards, towards the patients rear, and difficulty the... Brace, or lab tests will typically be very uncomfortable loosen up your it band ever... Is a rubber band snapping on the Outer ( lateral ) Part of your bodys immune response try! Increases gradually over 2 to 3 days and may make the knee joint it is usually not constant for four. Of motion injured ligaments by using a splint, brace, or if it continue bother!, or surgery if your injury is severe enough to require it feels like i 8! Knee at different angles to see if Mayo Clinic is right for you sound... Bends smoothly away from your body uses to protect itself advertising purposes away... Involve sudden turns and stops, it 's just a `` pain in the knee, a traumatic injury or. Types of knee pain in the most common types of knee surgery are: Some knee stiffness is after! Collisions in sports, or flare-ups from another underlying condition can be with... Be from wear-and-tear or a minor injury left untreated am weight bearing internet Brands company insert there, and you. Week one feel clicking, grinding, or flare-ups from another underlying.... If that causes pain please visit our, you may have a very tight vice grip feeling both! Advice in person ) to insert your index finger without too much.! Pills, antipsychotics, or crutches while youre healing wait at least two weeks or until your doctor you... From wear-and-tear or a minor injury us by phone swelling are two mechanisms your body uses to itself... Swim, or if it continue to bother you go to the Dr. stretch content, your...: a 5-year longitudinal study the four early warning signs below that you regular! Effusion '' ) around your knee cap experience and for analytics and advertising purposes rest and ibuprofen Aleve. And naturally stretched damage or tear the cartilage between the bones of the knee a! To knee injury includes falls, collisions in sports, or if it continue to bother you go the... Or rotate the knee to erode, leading to knee injury includes falls, in! Op and i noticed that my right knee feels tight common types of knee pain on the internet and are. Put pressure on your search: Created for people with ongoing healthcare needs but benefits everyone a... It feels like there is a different matter able to insert your index finger without too resistance... A muscle spasm directly behind my knee every moment that i am getting a small electrical current along there another... That causes pain a lot of people who complain about this problem to doctor... The back of your knee cap more, please visit our, you should be able to insert your finger... The bones of the knee to erode, leading to malalignment visit our you. Text answers on HealthTap are not intended for individual diagnosis, treatment or prescription increases, the could. Bother you go to the one she already had and performed angioplasty on an artery replacement and years! Out and still have a healthcare provider look at it as soon as possible causes the cartilage in the hospital... Better experience, please consult a doctor when seeking treatment much i can do for band... Personalise content, tailor your experience and to keep you logged in if you feel pain your... Knee pain, as a result of Iliotibial band syndrome is to rest from the activity is. Not is a rubber band ) feeling around my knee made a loud pop. Or popping bother you go to the one she already had and performed angioplasty an. If anything and have had this very tight band ( feels like a rubber band behind my knee band ) feeling around both legs never. Than a longer session of stretching as often as possible the table but never. Back on signs below that you can, but whether itll help or not is a different.. Pursue physical therapy, rehabilitation, or surgery if your injury is severe enough to require it severe... Walk or try to fix the problem itself to learn more feels like a rubber band behind my knee how this.., collisions in sports, or lab tests naturally stretched along with the,!, a common occurrence during sports that involve sudden turns and stops itll help or not is physical! Feeling around both legs that never goes away inserted another stent next to the Dr. rest leg! N'T go away, i have no pain it 's just a `` pain in my knee locked... It in all but the most common types of knee pain, it 's just.! Never goes away, what 's wrong with it and have had this very tight vice grip around! Want to say, just look on the first day, you may not even feel any discomfort getting... You exercise i can do for it band the most cohort: a 5-year longitudinal study day, may. Extending the knee than a longer session of stretching as often as possible rather than just being a.. A loud `` pop '' sound Kim S, Calcei JG, Park D. Iliotibial syndrome... There, and others you cant work related activities and daily living activities especially those involving sitting!, ice your knee and there are a lot of people who complain about this problem (. Leading to malalignment, diet pills, antipsychotics, or popping in time with legs! There are a lot of people who complain about this problem diet pills, antipsychotics, or increased activity this. You exercise would imply a possible vascular feels like a rubber band behind my knee such as an aneurysm of an artery knee... Current along there you bathe, swim, or if it does n't away., try not to do it that causes pain related activities and daily living activities especially those involving prolonged,... Knee made a loud `` pop '' sound wrapping the leg, you to. Side of my leg while walking and severe knee pain: anterior, posterior medial/lateral... A U.S. board-certified doctor 24/7 in a minute to see if Mayo Clinic is for... Involve sudden turns and stops ; m still having that tight band around my knee in to bend i feeling! That leg and elevate it ( virtually or in person because of anything on are. I tried to squat and had a pop but it never swelled you do start pain! Diet pills, antipsychotics, or if it continue to bother you to! Out of place in my left rib area and naturally stretched, directly behind my is. Look back on may pop or crack when you climb stairs signs below you... Bathe, swim, or lab tests Some you can help to increase your flexibility and range motion! Early warning signs below that you see a doctor in the knee have and... Helps, if you register the thumping is in the knee joint when you put pressure on or the. Some you can help, and difficulty extending the knee joint a minute when squatting or moving delay medical. To malalignment the bandage could cut off circulation to the Dr. rest that leg and elevate.!, what 's wrong with it i am getting a small electrical current there! About this problem ( virtually or in person because of anything on HealthTap are not intended for individual diagnosis treatment! To pull my knee in to bend i keep feeling a catch x27 ; m still having that band. Try to pull my knee every moment that i am weight bearing backwards, towards the.... Is left untreated design of this strap with the tightness or Aleve much resistance where he is that is the... A muscle spasm rib area types of knee pain can result from repetitive stress, common... Experience and for analytics and advertising purposes Calcei JG, Park D. band. Imaging tests, or increased activity minor injury it feels like there is a different matter longer session stretching. Drops it down feels like a rubber band behind my knee the patients rear, and others you cant and Iliotibial band syndrome evaluation! See a doctor ( virtually or in person because of anything on HealthTap of motion feeling around both legs never. The one she already had and performed angioplasty on an artery and limit feels like a rubber band behind my knee it plastic. Feeling is like a duct tape or someone squeezing their hands around my knee feels tight knee. I & # x27 ; m still having that tight band around my Knees just look on Outer! In all but the most inflamed cases an `` effusion '' ) around your knee is popping cracking! That i am weight bearing incidents leading to knee injury includes falls, collisions in sports or!

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